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Receta Bean And Chile Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can (16-ounce) black beans
1 can (16-ounce) whole kernel corn
1 can (16-ounce) diced Italian tomatoes
3 x Poblano peppers, roasted, peeled, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salsa cruda
120.0g 		peppers
73.19g 		cilantro
1.7g 		sherry
29.5g 		garlic tomatoes
187.5g 		limes
28.14g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.63 0.04 0.06 3.0 0.2 4.94 19.76
Total Fat (g) 0.83 0.12 0.01 0.0 3.0 0.06 4.02 16.08
Carbohydrates (g) 5.96 3.4 0.06 4.04 24.0 2.97 40.43 161.72
Ash (g) n/a 0.31 0.02 n/a 1.88 0.08 2.3 9.2
Calories (kcal) 31.2 14.637 0.391 47.2 135.0 8.442 236.87 947.48
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.85 n/a n/a n/a n/a 0.85 3.4
Fructose (g) n/a 0.82 n/a n/a n/a n/a 0.82 3.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 4.5 18.0
Water (g) 110.62 68.71 1.57 20.8 155.63 24.84 382.16 1528.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.6 1.76 0.01 2.3 16.5 0.48 24.64 98.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.2 0.0 0.0 4.5 0.8 8.5 34.0
Calcium (mg) 10.8 7.319 1.139 2.36 30.0 9.286 60.904 243.616
Iron (mg) 0.59 0.25 0.03 0.07 1.09 0.17 2.19 8.76
Magnesium (mg) 18.0 7.319 0.442 2.655 n/a 1.688 30.104 120.416
Phosphorus (mg) 37.2 14.637 0.816 2.655 n/a 5.065 60.373 241.492
Potassium (mg) 246.0 128.074 8.857 27.14 570.0 28.703 1008.774 4035.096
Sodium (mg) 392.4 2.196 0.782 2.655 630.0 0.563 1028.595 4114.38
Zinc (mg) 0.22 0.1 0.01 0.02 n/a 0.03 0.37 1.48
Copper (mg) 0.084 0.051 0.004 0.015 n/a 0.02 0.174 0.696
Manganese (mg) n/a 0.088 0.007 n/a n/a 0.003 0.098 0.392
Selenium (mcg) 0.6 0.0 0.0 0.1 n/a 0.1 0.9 3.6
Vitamin A, IU (IU) n/a 270.785 114.716 n/a 750.0 14.07 1149.571 4598.284
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.8 13.173 5.729 0.0 n/a 0.563 30.265 121.06
Beta Carotene (mcg) 117.6 152.225 66.81 0.0 n/a 8.442 345.077 1380.308
Vitamin E (mg) 0.36 0.27 0.04 0.0 n/a 0.06 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 405.6 249.561 14.705 0.0 n/a 0.0 669.866 2679.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 58.8 0.5 0.0 1.9 8.2 82.9 331.6
Thiamin (mg) 0.048 0.044 0.001 0.006 n/a 0.008 0.107 0.428
Riboflavin (mg) 0.036 0.022 0.003 0.006 n/a 0.006 0.072 0.288
Niacin (mg) 1.56 0.351 0.019 0.062 n/a 0.056 2.048 8.192
Pantothenic acid (mg) n/a 0.073 0.01 n/a n/a 0.062 0.145 0.58
Vitamin B-6 (mg) 0.108 0.161 0.003 0.0 n/a 0.011 0.283 1.132
Folate (mcg) 8.4 7.319 1.054 0.0 n/a 2.251 19.024 76.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.2 4.0 0.2 1.5 n/a 1.4 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.0 0.007 0.028
Threonine (g) n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Isoleucine (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.06
Leucine (g) n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Lysine (g) n/a 0.029 n/a n/a n/a 0.003 0.032 0.128
Methionine (g) n/a 0.007 n/a n/a n/a 0.0 0.007 0.028
Cystine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.066 n/a n/a n/a n/a 0.066 0.264
Tyrosine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Valine (g) n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Arginine (g) n/a 0.022 n/a n/a n/a n/a 0.022 0.088
Histidine (g) n/a 0.007 n/a n/a n/a n/a 0.007 0.028
Alanine (g) n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Aspartic acid (g) n/a 0.154 n/a n/a n/a n/a 0.154 0.616
Glutamic acid (g) n/a 0.139 n/a n/a n/a n/a 0.139 0.556
Glycine (g) n/a 0.022 n/a n/a n/a n/a 0.022 0.088
Proline (g) n/a 0.015 n/a n/a n/a n/a 0.015 0.06
Serine (g) n/a 0.037 n/a n/a n/a n/a 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.12 0.044 0.0 0.0 0.75 0.006 0.92 3.68
Phytosterols (mg) n/a 6.587 0.085 n/a n/a n/a 6.672 26.688
Monounsaturated Fat (g) 0.12 0.007 0.005 0.0 n/a 0.006 0.138 0.552
Polyunsaturated (g) 0.336 0.044 0.001 0.0 n/a 0.017 0.397 1.588