Receta Bean And Corn Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spray 0.08g	onion -- 18.0g	pepper -- 7.64g	jalapeno pepper -- 0.58g	cumin 0.53g	pepper 0.07g	kidney beans 128.0g	kernel corn -- 11.27g	cheddar cheese 21.19g	salsa 59.15g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.07	0.01	0.09	0.01	6.68	0.37	5.28	0.89	13.59	54.36
Total Fat (g)	0.06	0.02	0.01	0.0	0.12	0.0	0.77	0.09	7.02	0.12	8.21	32.84
Carbohydrates (g)	0.02	1.68	0.35	0.07	0.23	0.04	18.56	2.65	0.27	4.14	28.01	112.04
Ash (g)	0.0	0.06	0.03	n/a	0.04	0.0	2.1	0.07	0.83	0.95	4.09	16.36
Calories (kcal)	0.594	7.2	1.527	0.283	1.969	0.166	107.52	11.049	85.386	21.293	236.987	947.948
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	11.39	n/a	n/a	n/a	11.39	45.56
Sucrose (g)	n/a	0.18	0.01	n/a	n/a	n/a	2.37	0.27	0.05	n/a	2.88	11.52
Glucose (dextrose) (g)	n/a	0.35	0.09	n/a	n/a	n/a	0.0	0.07	n/a	n/a	0.51	2.04
Fructose (g)	n/a	0.23	0.09	n/a	n/a	n/a	0.0	0.06	n/a	n/a	0.38	1.52
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.05	n/a	0.05	0.2
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.03	n/a	0.06	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	7.17	0.48	0.04	0.01	99.89	8.09	7.79	53.06	192.57	770.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.76	0.18	0.05	0.01	0.0	2.37	0.43	0.11	n/a	3.91	15.64
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.1	0.0	6.8	0.3	0.0	0.8	8.4	33.6
Calcium (mg)	0.0	4.14	0.764	0.087	4.888	0.284	43.52	0.451	152.762	7.098	213.993	855.972
Iron (mg)	0.0	0.04	0.03	0.0	0.35	0.02	1.5	0.08	0.14	1.32	3.48	13.92
Magnesium (mg)	n/a	1.8	0.764	0.11	1.922	0.126	34.56	3.608	5.933	9.464	58.285	233.14
Phosphorus (mg)	n/a	5.22	1.527	0.208	2.62	0.112	115.2	9.809	108.48	17.744	260.921	1043.684
Potassium (mg)	n/a	26.28	13.363	1.507	9.387	0.818	303.36	33.148	20.764	159.698	568.327	2273.308
Sodium (mg)	0.044	0.72	0.229	4.891	0.882	0.029	378.88	0.564	131.574	254.334	772.148	3088.592
Zinc (mg)	n/a	0.03	0.01	0.0	0.03	0.0	0.59	0.08	0.66	0.1	1.5	6.0
Copper (mg)	n/a	0.007	0.005	0.001	0.005	0.001	0.179	0.006	0.006	0.059	0.269	1.076
Manganese (mg)	n/a	0.023	0.009	n/a	0.017	0.004	0.218	0.018	0.002	n/a	0.291	1.164
Selenium (mcg)	n/a	0.1	0.0	0.0	0.0	0.0	1.2	0.1	2.9	0.2	4.5	18.0
Vitamin A, IU (IU)	0.0	0.36	28.254	n/a	6.668	0.194	0.0	27.511	212.299	325.311	600.597	2402.388
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.664	0.0	54.664	218.656
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.375	0.225	0.336	0.01	0.0	1.353	56.147	16.561	76.007	304.028
Beta Carotene (mcg)	n/a	0.18	15.883	2.512	4.001	0.101	n/a	6.878	18.009	n/a	47.565	190.26
Vitamin E (mg)	n/a	0.0	0.03	0.0	0.02	0.0	0.03	0.01	0.06	n/a	0.15	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.543	n/a	2.543	10.172
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.004	n/a	0.0	0.0	n/a	0.004	0.016
Lutein + zeaxanthin (mcg)	n/a	0.72	26.04	2.997	2.352	0.133	n/a	101.137	0.0	n/a	133.379	533.516
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.88	0.02	0.0	n/a	0.91	3.64
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.03	0.0	0.0	n/a	0.03	0.12
Vitamin C (mg)	0.0	1.3	6.1	0.8	0.0	0.0	1.5	0.8	0.0	2.4	13.1	52.4
Thiamin (mg)	n/a	0.009	0.005	0.0	0.003	0.0	0.154	0.011	0.006	0.03	0.218	0.872
Riboflavin (mg)	n/a	0.005	0.002	0.0	0.002	0.0	0.064	0.01	0.081	0.018	0.182	0.728
Niacin (mg)	n/a	0.022	0.037	0.005	0.024	0.001	0.525	0.189	0.017	0.639	1.458	5.832
Pantothenic acid (mg)	n/a	0.022	0.008	n/a	n/a	n/a	0.179	0.033	0.087	n/a	0.328	1.312
Vitamin B-6 (mg)	n/a	0.022	0.017	0.002	0.002	0.0	0.09	0.02	0.015	0.089	0.256	1.024
Folate (mcg)	n/a	3.42	0.764	0.11	0.053	0.007	46.08	4.51	3.814	11.238	69.994	279.976
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.0	0.18	0.72
Choline (mg)	n/a	1.1	0.4	0.1	0.1	0.0	44.7	n/a	3.5	n/a	49.9	199.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.077	0.002	0.068	n/a	0.149	0.596
Threonine (g)	n/a	0.004	0.003	n/a	n/a	n/a	0.243	0.015	0.189	n/a	0.453	1.812
Isoleucine (g)	n/a	0.002	0.002	n/a	n/a	n/a	0.32	0.015	0.328	n/a	0.666	2.664
Leucine (g)	n/a	0.005	0.003	n/a	n/a	n/a	0.576	0.039	0.506	n/a	1.13	4.52
Lysine (g)	n/a	0.007	0.003	n/a	n/a	n/a	0.474	0.016	0.439	n/a	0.938	3.752
Methionine (g)	n/a	0.0	0.001	n/a	n/a	n/a	0.09	0.008	0.138	n/a	0.236	0.944
Cystine (g)	n/a	0.0	0.001	n/a	n/a	n/a	0.064	0.003	0.028	n/a	0.096	0.384
Phenylalanine (g)	n/a	0.005	0.007	n/a	n/a	n/a	0.397	0.017	0.278	n/a	0.704	2.816
Tyrosine (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.154	0.015	0.254	n/a	0.425	1.7
Valine (g)	n/a	0.004	0.003	n/a	n/a	n/a	0.384	0.021	0.352	n/a	0.764	3.056
Arginine (g)	n/a	0.018	0.002	n/a	n/a	n/a	0.371	0.015	0.199	n/a	0.605	2.42
Histidine (g)	n/a	0.002	0.001	n/a	n/a	n/a	0.179	0.01	0.184	n/a	0.376	1.504
Alanine (g)	n/a	0.004	0.003	n/a	n/a	n/a	0.307	0.034	0.148	n/a	0.496	1.984
Aspartic acid (g)	n/a	0.016	0.016	n/a	n/a	n/a	0.845	0.028	0.339	n/a	1.244	4.976
Glutamic acid (g)	n/a	0.047	0.015	n/a	n/a	n/a	1.075	0.073	1.29	n/a	2.5	10.0
Glycine (g)	n/a	0.005	0.002	n/a	n/a	n/a	0.269	0.015	0.091	n/a	0.382	1.528
Proline (g)	n/a	0.002	0.002	n/a	n/a	n/a	0.384	0.034	0.595	n/a	1.017	4.068
Serine (g)	n/a	0.004	0.004	n/a	n/a	n/a	0.422	0.018	0.309	n/a	0.757	3.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.247	0.0	22.247	88.988
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.007	0.005	0.0	0.008	0.001	0.179	0.014	4.468	0.018	4.708	18.832
Phytosterols (mg)	n/a	2.7	0.687	n/a	0.357	0.06	n/a	n/a	n/a	n/a	3.804	15.216
Monounsaturated Fat (g)	0.042	0.002	0.001	0.0	0.074	0.001	0.486	0.026	1.99	0.012	2.632	10.528
Polyunsaturated (g)	0.007	0.004	0.005	0.001	0.017	0.001	0.333	0.042	0.199	0.065	0.673	2.692