Receta Bean And Corn Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kidney beans 75.6g	corn 9.24g	onions 45.0g	sugar 2.29g	cumin 0.7g	oregano 0.17g	tomatoes 80.0g	salt 1.0g	acorn squash 436.75g	cilantro 1.13g	Total Per Serving	Total for Recipe
Protein (g)	3.95	0.3	0.5	0.0	0.12	0.02	0.62	0.0	3.49	0.02	9.03	54.18
Total Fat (g)	0.45	0.11	0.05	0.0	0.16	0.02	0.1	0.0	0.44	0.01	1.33	7.98
Carbohydrates (g)	10.96	1.76	4.2	2.25	0.31	0.11	3.2	0.0	45.51	0.04	68.34	410.04
Ash (g)	1.24	0.06	0.16	0.01	0.05	0.01	0.65	1.0	3.93	0.02	7.12	42.72
Calories (kcal)	63.503	7.946	18.0	8.708	2.625	0.51	13.6	0.0	174.699	0.261	289.852	1739.112
Starch (g)	6.73	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.73	40.38
Sucrose (g)	1.4	0.19	0.45	2.17	n/a	0.0	0.01	n/a	n/a	n/a	4.21	25.26
Glucose (dextrose) (g)	0.0	0.05	0.89	0.03	n/a	0.0	0.88	n/a	n/a	n/a	1.85	11.1
Fructose (g)	0.0	0.04	0.58	0.03	n/a	0.0	1.02	n/a	n/a	n/a	1.67	10.02
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.02	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	59.0	7.02	40.1	0.03	0.06	0.01	75.42	0.0	383.38	1.05	566.06	3396.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.4	0.3	1.91	2.22	0.02	0.01	1.9	0.0	n/a	0.01	7.76	46.56
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	0.2	0.8	0.0	0.1	0.1	0.8	0.0	6.6	0.0	12.5	75.0
Calcium (mg)	25.703	0.185	10.35	1.902	6.517	2.627	24.8	0.24	144.126	0.759	217.21	1303.26
Iron (mg)	0.88	0.05	0.09	0.02	0.46	0.07	0.78	0.0	3.06	0.02	5.44	32.64
Magnesium (mg)	20.412	3.419	4.5	0.206	2.562	0.45	8.8	0.01	139.759	0.295	180.412	1082.472
Phosphorus (mg)	68.039	8.224	13.05	0.092	3.493	0.333	15.2	0.0	157.229	0.544	266.203	1597.218
Potassium (mg)	179.168	24.948	65.7	3.048	12.516	2.782	150.4	0.08	1515.511	5.905	1960.057	11760.342
Sodium (mg)	223.771	1.386	1.8	0.642	1.176	0.025	114.4	387.58	13.102	0.521	744.403	4466.418
Zinc (mg)	0.35	0.04	0.08	0.0	0.03	0.01	0.11	0.0	0.57	0.01	1.19	7.14
Copper (mg)	0.106	0.005	0.018	0.001	0.006	0.002	0.056	0.0	0.306	0.003	0.502	3.012
Manganese (mg)	0.129	0.015	0.059	0.001	0.023	0.008	0.064	0.001	0.742	0.005	1.047	6.282
Selenium (mcg)	0.7	0.1	0.2	0.0	0.0	0.0	0.1	0.0	2.2	0.0	3.3	19.8
Vitamin A, IU (IU)	0.0	17.279	0.9	0.0	8.89	11.505	93.6	0.0	1602.86	76.477	1811.511	10869.066
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.832	0.0	0.0	0.448	0.575	4.8	0.0	78.614	3.819	89.088	534.528
Beta Carotene (mcg)	n/a	4.343	0.45	0.0	5.334	6.853	56.0	0.0	960.843	44.54	1078.363	6470.178
Vitamin E (mg)	0.02	0.01	0.01	0.0	0.02	0.03	0.54	0.0	n/a	0.03	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	2213.6	0.0	0.0	0.0	2213.6	13281.6
Lutein + zeaxanthin (mcg)	n/a	59.506	1.8	0.0	3.136	1.437	68.8	0.0	165.964	9.803	310.445	1862.67
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.52	0.01	0.0	n/a	n/a	0.03	0.04	n/a	n/a	n/a	0.61	3.66
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.9	0.6	3.3	0.0	0.1	0.1	7.4	0.0	48.0	0.3	60.8	364.8
Thiamin (mg)	0.091	0.018	0.023	0.0	0.004	0.001	0.04	0.0	0.611	0.001	0.789	4.734
Riboflavin (mg)	0.038	0.006	0.014	0.0	0.002	0.001	0.048	0.0	0.044	0.002	0.153	0.918
Niacin (mg)	0.31	0.157	0.054	0.003	0.032	0.01	0.568	0.0	3.057	0.013	4.204	25.224
Pantothenic acid (mg)	0.106	0.07	0.054	0.003	n/a	n/a	0.096	0.0	1.747	0.006	2.082	12.492
Vitamin B-6 (mg)	0.053	0.006	0.054	0.001	0.003	0.002	0.088	0.0	0.655	0.002	0.863	5.178
Folate (mcg)	27.215	4.25	8.55	0.023	0.07	0.457	6.4	0.0	74.247	0.703	121.915	731.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.4	2.1	2.7	0.1	0.2	0.1	5.6	0.0	n/a	0.1	37.3	223.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.002	0.005	n/a	n/a	n/a	0.008	0.0	0.044	n/a	0.103	0.618
Threonine (g)	0.144	0.012	0.009	n/a	n/a	n/a	0.032	0.0	0.087	n/a	0.284	1.704
Isoleucine (g)	0.189	0.012	0.005	n/a	n/a	n/a	0.016	0.0	0.131	n/a	0.353	2.118
Leucine (g)	0.34	0.032	0.014	n/a	n/a	n/a	0.024	0.0	0.218	n/a	0.628	3.768
Lysine (g)	0.28	0.013	0.018	n/a	n/a	n/a	0.024	0.0	0.131	n/a	0.466	2.796
Methionine (g)	0.053	0.006	0.0	n/a	n/a	n/a	0.008	0.0	0.044	n/a	0.111	0.666
Cystine (g)	0.038	0.003	0.0	n/a	n/a	n/a	0.008	0.0	0.044	n/a	0.092	0.552
Phenylalanine (g)	0.234	0.014	0.014	n/a	n/a	n/a	0.024	0.0	0.131	n/a	0.417	2.502
Tyrosine (g)	0.091	0.011	0.005	n/a	n/a	n/a	0.016	0.0	0.131	n/a	0.253	1.518
Valine (g)	0.227	0.018	0.009	n/a	n/a	n/a	0.016	0.0	0.131	n/a	0.4	2.4
Arginine (g)	0.219	0.012	0.045	n/a	n/a	n/a	0.016	0.0	0.175	n/a	0.467	2.802
Histidine (g)	0.106	0.008	0.005	n/a	n/a	n/a	0.016	0.0	0.087	n/a	0.222	1.332
Alanine (g)	0.181	0.028	0.009	n/a	n/a	n/a	0.024	0.0	0.131	n/a	0.373	2.238
Aspartic acid (g)	0.499	0.022	0.041	n/a	n/a	n/a	0.128	0.0	0.393	n/a	1.083	6.498
Glutamic acid (g)	0.635	0.059	0.117	n/a	n/a	n/a	0.384	0.0	0.611	n/a	1.807	10.842
Glycine (g)	0.159	0.012	0.014	n/a	n/a	n/a	0.016	0.0	0.131	n/a	0.331	1.986
Proline (g)	0.227	0.027	0.005	n/a	n/a	n/a	0.016	0.0	0.131	n/a	0.405	2.43
Serine (g)	0.249	0.014	0.009	n/a	n/a	n/a	0.024	0.0	0.131	n/a	0.427	2.562
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.017	0.018	0.0	0.011	0.004	0.016	0.0	0.087	0.0	0.259	1.554
Phytosterols (mg)	n/a	n/a	6.75	n/a	0.476	0.338	n/a	0.0	n/a	0.057	7.621	45.726
Monounsaturated Fat (g)	0.287	0.032	0.005	0.0	0.098	0.001	0.016	0.0	0.044	0.003	0.486	2.916
Polyunsaturated (g)	0.197	0.052	0.009	0.0	0.023	0.009	0.04	0.0	0.175	0.0	0.504	3.024