Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Soft flour tortillas, 7" dia check pkg for ones with no lard
14 ounce Italian-style plum tomatoes liquid removed
1 c. Frzn whole-kernel corn thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		onion
36.0g 		garlic garlic
1.31g 		oil
0.56g 		cumin
0.4g 		pepper
0.07g 		pepper
0.08g 		kidney beans
108.09g 		chilies
20.7g 		jalapeno pepper
0.22g 		jack cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 0.08 0.0 0.07 0.01 0.0 5.64 0.41 0.0 5.21 11.82 47.28
Total Fat (g) n/a 0.04 0.01 0.56 0.09 0.0 0.0 0.65 0.04 0.0 6.44 7.82 31.28
Carbohydrates (g) n/a 3.36 0.43 0.0 0.17 0.04 0.0 15.67 1.96 0.01 0.14 21.8 87.2
Ash (g) n/a 0.13 0.02 0.0 0.03 0.0 0.0 1.77 0.12 0.0 n/a 2.08 8.32
Calories (kcal) n/a 14.4 1.944 4.973 1.481 0.166 0.025 90.791 8.278 0.065 79.309 201.432 805.728
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 9.62 n/a n/a n/a 9.62 38.48
Sucrose (g) n/a 0.36 n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a 2.36 9.44
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.46 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 32.08 0.76 0.0 0.03 0.01 0.07 84.35 18.16 0.2 8.72 144.38 577.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.01 0.0 0.01 0.0 0.0 2.0 1.06 0.01 0.11 4.72 18.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.0 0.0 5.7 0.3 0.0 0.0 6.7 26.8
Calcium (mg) n/a 8.28 2.362 0.0 3.677 0.284 0.006 36.749 3.725 0.022 158.618 213.723 854.892
Iron (mg) n/a 0.08 0.02 0.0 0.26 0.02 0.0 1.26 0.25 0.0 0.15 2.05 8.2
Magnesium (mg) n/a 3.6 0.326 0.0 1.446 0.126 0.01 29.183 5.174 0.041 5.741 45.646 182.584
Phosphorus (mg) n/a 10.44 1.997 0.0 1.971 0.112 0.021 97.277 9.52 0.067 94.406 215.81 863.24
Potassium (mg) n/a 52.56 5.233 0.0 7.063 0.818 0.169 256.161 70.365 0.465 17.223 410.056 1640.224
Sodium (mg) n/a 1.44 0.222 0.0 0.664 0.029 0.003 319.932 1.449 0.002 113.967 437.707 1750.828
Zinc (mg) n/a 0.06 0.02 0.0 0.02 0.0 0.0 0.5 0.06 0.0 0.64 1.29 5.16
Copper (mg) n/a 0.014 0.004 0.0 0.003 0.001 0.0 0.151 0.035 0.0 0.006 0.216 0.864
Manganese (mg) n/a 0.047 0.022 n/a 0.013 0.004 0.0 0.184 0.05 0.001 n/a 0.319 1.276
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.0 0.0 1.0 0.1 0.0 3.1 4.5 18.0
Vitamin A, IU (IU) n/a 0.72 0.117 0.0 5.017 0.194 2.503 0.0 244.0 1.727 n/a 254.279 1017.116
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 40.824 163.296
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.253 0.01 0.126 0.0 12.21 0.086 42.1 54.785 219.14
Beta Carotene (mcg) n/a 0.36 0.065 0.0 3.01 0.101 1.298 n/a 138.867 0.984 16.585 161.27 645.08
Vitamin E (mg) n/a 0.01 0.0 0.05 0.01 0.0 0.0 0.02 0.14 0.0 0.06 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 1.44 0.209 0.0 1.77 0.133 0.041 n/a 150.042 1.064 0.0 154.699 618.796
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.75 n/a n/a n/a 0.75 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 2.7 0.4 0.0 0.0 0.0 0.1 1.3 50.2 0.1 0.0 54.8 219.2
Thiamin (mg) n/a 0.018 0.003 0.0 0.002 0.0 0.0 0.13 0.019 0.0 0.004 0.176 0.704
Riboflavin (mg) n/a 0.011 0.001 0.0 0.001 0.0 0.0 0.054 0.019 0.0 0.083 0.169 0.676
Niacin (mg) n/a 0.043 0.009 0.0 0.018 0.001 0.001 0.443 0.197 0.002 0.019 0.733 2.932
Pantothenic acid (mg) n/a 0.043 0.008 0.0 n/a n/a 0.0 0.151 0.012 0.0 n/a 0.216 0.864
Vitamin B-6 (mg) n/a 0.043 0.016 0.0 0.002 0.0 0.0 0.076 0.058 0.001 0.017 0.213 0.852
Folate (mcg) n/a 6.84 0.039 0.0 0.04 0.007 0.037 38.911 4.76 0.102 3.827 54.561 218.244
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) n/a 2.2 0.3 n/a 0.1 0.0 0.0 37.7 2.3 0.0 3.3 45.9 183.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.0 n/a n/a 0.0 0.065 0.006 0.0 n/a 0.076 0.304
Threonine (g) n/a 0.007 0.002 0.0 n/a n/a 0.0 0.205 0.014 0.0 n/a 0.229 0.916
Isoleucine (g) n/a 0.004 0.003 0.0 n/a n/a 0.0 0.27 0.014 0.0 n/a 0.291 1.164
Leucine (g) n/a 0.011 0.004 0.0 n/a n/a 0.0 0.486 0.023 0.0 n/a 0.524 2.096
Lysine (g) n/a 0.014 0.004 0.0 n/a n/a 0.0 0.4 0.019 0.0 n/a 0.437 1.748
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a 0.0 0.076 0.004 0.0 n/a 0.081 0.324
Cystine (g) n/a 0.0 0.001 0.0 n/a n/a 0.0 0.054 0.008 0.0 n/a 0.063 0.252
Phenylalanine (g) n/a 0.011 0.002 0.0 n/a n/a 0.0 0.335 0.012 0.0 n/a 0.361 1.444
Tyrosine (g) n/a 0.004 0.001 0.0 n/a n/a 0.0 0.13 0.008 0.0 n/a 0.143 0.572
Valine (g) n/a 0.007 0.004 0.0 n/a n/a 0.0 0.324 0.017 0.0 n/a 0.352 1.408
Arginine (g) n/a 0.036 0.008 0.0 n/a n/a 0.0 0.313 0.021 0.0 n/a 0.379 1.516
Histidine (g) n/a 0.004 0.001 0.0 n/a n/a 0.0 0.151 0.008 0.0 n/a 0.165 0.66
Alanine (g) n/a 0.007 0.002 0.0 n/a n/a 0.0 0.259 0.017 0.0 n/a 0.285 1.14
Aspartic acid (g) n/a 0.032 0.006 0.0 n/a n/a 0.0 0.713 0.06 0.0 n/a 0.813 3.252
Glutamic acid (g) n/a 0.094 0.011 0.0 n/a n/a 0.0 0.908 0.054 0.0 n/a 1.066 4.264
Glycine (g) n/a 0.011 0.003 0.0 n/a n/a 0.0 0.227 0.014 0.0 n/a 0.255 1.02
Proline (g) n/a 0.004 0.001 0.0 n/a n/a 0.0 0.324 0.019 0.0 n/a 0.348 1.392
Serine (g) n/a 0.007 0.002 0.0 n/a n/a 0.0 0.357 0.017 0.0 n/a 0.383 1.532
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.924 18.924 75.696
Trans Fat (g) n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) n/a 0.014 0.001 0.042 0.006 0.001 0.0 0.151 0.004 0.0 4.055 4.274 17.096
Phytosterols (mg) n/a 5.4 n/a 1.406 0.269 0.06 n/a n/a n/a n/a n/a 7.135 28.54
Monounsaturated Fat (g) n/a 0.004 0.0 0.128 0.055 0.001 0.0 0.411 0.002 0.0 1.86 2.461 9.844
Polyunsaturated (g) n/a 0.007 0.003 0.366 0.013 0.001 0.0 0.281 0.023 0.001 0.191 0.886 3.544