Receta Bean And Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	salsa 88.72g	Total Per Serving	Total for Recipe
Protein (g)	2.13	1.33	3.46	13.84
Total Fat (g)	0.22	0.18	0.4	1.6
Carbohydrates (g)	22.25	6.21	28.46	113.84
Ash (g)	0.32	1.42	1.74	6.96
Calories (kcal)	102.7	31.939	134.639	538.556
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	54.07	79.58	133.65	534.6
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.04	n/a	0.04	0.16
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.2	1.6	6.4
Calcium (mg)	7.9	10.646	18.546	74.184
Iron (mg)	0.95	1.99	2.94	11.76
Magnesium (mg)	9.48	14.195	23.675	94.7
Phosphorus (mg)	33.97	26.616	60.586	242.344
Potassium (mg)	27.65	239.544	267.194	1068.776
Sodium (mg)	0.79	381.496	382.286	1529.144
Zinc (mg)	0.39	0.15	0.54	2.16
Copper (mg)	0.055	0.089	0.144	0.576
Manganese (mg)	0.371	n/a	0.371	1.484
Selenium (mcg)	5.9	0.4	6.3	25.2
Vitamin A, IU (IU)	0.0	487.96	487.96	1951.84
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	24.842	24.842	99.368
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.03	n/a	0.03	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.5	3.5	14.0
Thiamin (mg)	0.126	0.044	0.171	0.684
Riboflavin (mg)	0.008	0.027	0.035	0.14
Niacin (mg)	1.169	0.958	2.127	8.508
Pantothenic acid (mg)	0.308	n/a	0.308	1.232
Vitamin B-6 (mg)	0.071	0.133	0.204	0.816
Folate (mcg)	45.82	16.857	62.677	250.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.7	n/a	1.7	6.8
Folic acid (mcg)	43.45	0.0	43.45	173.8
Tryptophan (g)	0.024	n/a	0.024	0.096
Threonine (g)	0.079	n/a	0.079	0.316
Isoleucine (g)	0.095	n/a	0.095	0.38
Leucine (g)	0.174	n/a	0.174	0.696
Lysine (g)	0.079	n/a	0.079	0.316
Methionine (g)	0.047	n/a	0.047	0.188
Cystine (g)	0.047	n/a	0.047	0.188
Phenylalanine (g)	0.111	n/a	0.111	0.444
Tyrosine (g)	0.071	n/a	0.071	0.284
Valine (g)	0.126	n/a	0.126	0.504
Arginine (g)	0.174	n/a	0.174	0.696
Histidine (g)	0.047	n/a	0.047	0.188
Alanine (g)	0.126	n/a	0.126	0.504
Aspartic acid (g)	0.198	n/a	0.198	0.792
Glutamic acid (g)	0.411	n/a	0.411	1.644
Glycine (g)	0.095	n/a	0.095	0.38
Proline (g)	0.103	n/a	0.103	0.412
Serine (g)	0.111	n/a	0.111	0.444
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.027	0.09	0.36
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.071	0.018	0.089	0.356
Polyunsaturated (g)	0.063	0.098	0.161	0.644