Receta Bean And Franks Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 27.15g	onions 33.0g	garlic 0.44g	butter 4.73g	beans 132.3g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.36	0.03	0.04	8.0	8.69	52.14
Total Fat (g)	0.07	0.03	0.0	3.84	6.67	10.61	63.66
Carbohydrates (g)	2.6	3.08	0.14	0.0	28.96	34.79	208.74
Ash (g)	0.26	0.12	0.01	0.1	n/a	0.49	2.94
Calories (kcal)	11.129	13.2	0.648	33.938	203.742	262.658	1575.948
Starch (g)	0.39	0.0	n/a	n/a	n/a	0.39	2.34
Sucrose (g)	0.97	0.33	n/a	n/a	n/a	1.3	7.8
Glucose (dextrose) (g)	0.16	0.65	n/a	n/a	n/a	0.81	4.86
Fructose (g)	0.15	0.43	n/a	n/a	n/a	0.57	3.42
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.97	29.41	0.25	0.75	85.36	139.74	838.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	1.4	0.0	0.0	8.44	11.13	66.78
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.6	0.0	0.0	5.2	6.5	39.0
Calcium (mg)	8.958	7.59	0.787	1.136	91.287	109.758	658.548
Iron (mg)	0.08	0.07	0.01	0.0	3.19	3.35	20.1
Magnesium (mg)	3.257	3.3	0.109	0.095	66.15	72.911	437.466
Phosphorus (mg)	9.501	9.57	0.666	1.136	99.225	120.097	720.582
Potassium (mg)	86.864	48.18	1.744	1.136	550.368	688.292	4129.752
Sodium (mg)	18.73	1.32	0.074	27.264	601.965	649.353	3896.118
Zinc (mg)	0.07	0.06	0.01	0.0	1.18	1.31	7.86
Copper (mg)	0.014	0.013	0.001	0.0	0.265	0.293	1.758
Manganese (mg)	0.038	0.043	0.007	0.0	n/a	0.088	0.528
Selenium (mcg)	0.0	0.2	0.1	0.0	6.2	6.5	39.0
Vitamin A, IU (IU)	4534.844	0.66	0.039	118.286	n/a	4653.829	27922.974
Retinol (mcg)	0.0	0.0	0.0	31.761	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	226.661	0.0	0.0	32.376	0.0	259.037	1554.222
Beta Carotene (mcg)	2248.963	0.33	0.022	7.479	0.0	2256.794	13540.764
Vitamin E (mg)	0.18	0.01	0.0	0.11	0.08	0.38	2.28
Vitamin D (IU)	n/a	n/a	n/a	2.651	n/a	2.651	15.906
Lycopene (mcg)	0.271	0.0	0.0	0.0	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	69.491	1.32	0.07	0.0	2.646	73.527	441.162
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.6	2.4	0.1	0.0	1.3	5.5	33.0
Thiamin (mg)	0.019	0.017	0.001	0.0	0.106	0.143	0.858
Riboflavin (mg)	0.016	0.01	0.0	0.001	0.04	0.068	0.408
Niacin (mg)	0.266	0.04	0.003	0.002	0.318	0.628	3.768
Pantothenic acid (mg)	0.073	0.04	0.003	0.005	n/a	0.121	0.726
Vitamin B-6 (mg)	0.038	0.04	0.005	0.0	0.146	0.229	1.374
Folate (mcg)	5.158	6.27	0.013	0.142	64.827	76.41	458.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.02	0.12
Choline (mg)	2.4	2.0	0.1	0.9	24.7	30.1	180.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.0	0.0	n/a	0.007	0.042
Threonine (g)	0.052	0.007	0.001	0.002	n/a	0.061	0.366
Isoleucine (g)	0.022	0.003	0.001	0.002	n/a	0.028	0.168
Leucine (g)	0.027	0.01	0.001	0.004	n/a	0.042	0.252
Lysine (g)	0.027	0.013	0.001	0.003	n/a	0.045	0.27
Methionine (g)	0.005	0.0	0.0	0.001	n/a	0.007	0.042
Cystine (g)	0.022	0.0	0.0	0.0	n/a	0.022	0.132
Phenylalanine (g)	0.016	0.01	0.001	0.002	n/a	0.029	0.174
Tyrosine (g)	0.011	0.003	0.0	0.002	n/a	0.016	0.096
Valine (g)	0.019	0.007	0.001	0.003	n/a	0.03	0.18
Arginine (g)	0.024	0.033	0.003	0.001	n/a	0.062	0.372
Histidine (g)	0.011	0.003	0.0	0.001	n/a	0.016	0.096
Alanine (g)	0.03	0.007	0.001	0.001	n/a	0.038	0.228
Aspartic acid (g)	0.052	0.03	0.002	0.003	n/a	0.086	0.516
Glutamic acid (g)	0.1	0.086	0.004	0.009	n/a	0.198	1.188
Glycine (g)	0.014	0.01	0.001	0.001	n/a	0.025	0.15
Proline (g)	0.014	0.003	0.0	0.004	n/a	0.021	0.126
Serine (g)	0.014	0.007	0.001	0.002	n/a	0.023	0.138
Cholesterol (mg)	0.0	0.0	0.0	10.177	6.615	16.792	100.752
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.013	0.0	2.432	2.381	4.837	29.022
Phytosterols (mg)	n/a	4.95	n/a	n/a	n/a	4.95	29.7
Monounsaturated Fat (g)	0.003	0.003	0.0	0.995	3.043	4.044	24.264
Polyunsaturated (g)	0.033	0.007	0.001	0.144	0.886	1.071	6.426