Receta Bean And Meat Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lowfat sour cream (only if not using onion)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		beef
90.72g 		salsa
44.36g 		cheddar cheese
2.8g 		onion
9.9g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.4 15.76 0.67 0.7 0.11 n/a 19.63 196.3
Total Fat (g) 0.52 15.49 0.09 0.93 0.01 n/a 17.03 170.3
Carbohydrates (g) 6.76 0.0 3.11 0.04 0.92 n/a 10.83 108.3
Ash (g) 0.89 0.78 0.71 0.11 0.03 n/a 2.53 25.3
Calories (kcal) 40.313 206.837 15.97 11.284 3.96 n/a 278.364 2783.64
Starch (g) 3.96 n/a n/a n/a 0.0 n/a 3.96 39.6
Sucrose (g) 0.2 n/a n/a 0.01 0.1 n/a 0.31 3.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a 0.2 2.0
Fructose (g) 0.0 n/a n/a n/a 0.13 n/a 0.13 1.3
Lactose (g) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.73 59.7 39.79 1.03 8.82 n/a 143.08 1430.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 n/a n/a 0.01 0.42 n/a 0.64 6.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.6 0.0 0.2 n/a 3.0 30.0
Calcium (mg) 14.619 6.35 5.323 20.188 2.277 n/a 48.757 487.57
Iron (mg) 0.74 1.53 0.99 0.02 0.02 n/a 3.31 33.1
Magnesium (mg) 16.834 15.422 7.098 0.784 0.99 n/a 41.128 411.28
Phosphorus (mg) 49.173 110.676 13.308 14.336 2.871 n/a 190.364 1903.64
Potassium (mg) 148.848 223.166 119.772 2.744 14.454 n/a 508.984 5089.84
Sodium (mg) 198.907 51.709 190.748 17.388 0.396 n/a 459.148 4591.48
Zinc (mg) 0.29 3.26 0.08 0.09 0.02 n/a 3.72 37.2
Copper (mg) 0.075 0.054 0.044 0.001 0.004 n/a 0.179 1.79
Manganese (mg) 0.146 0.018 n/a 0.0 0.013 n/a 0.177 1.77
Selenium (mcg) 2.9 11.0 0.2 0.4 0.0 n/a 14.5 145.0
Vitamin A, IU (IU) 0.0 0.0 243.98 28.056 0.198 n/a 272.234 2722.34
Retinol (mcg) 0.0 0.0 0.0 7.224 0.0 n/a 7.224 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.421 7.42 0.0 n/a 19.841 198.41
Beta Carotene (mcg) 0.0 n/a n/a 2.38 0.099 n/a 2.479 24.79
Vitamin E (mg) 0.02 n/a n/a 0.01 0.0 n/a 0.03 0.3
Vitamin D (IU) n/a n/a n/a 0.336 n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.396 n/a 0.396 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 n/a n/a 0.0 0.0 n/a 0.46 4.6
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.4
Vitamin C (mg) 2.7 0.0 1.8 0.0 0.7 n/a 5.2 52.0
Thiamin (mg) 0.018 0.054 0.022 0.001 0.005 n/a 0.1 1.0
Riboflavin (mg) 0.009 0.209 0.013 0.011 0.003 n/a 0.244 2.44
Niacin (mg) 0.186 3.819 0.479 0.002 0.012 n/a 4.498 44.98
Pantothenic acid (mg) 0.097 0.327 n/a 0.011 0.012 n/a 0.447 4.47
Vitamin B-6 (mg) 0.049 0.218 0.067 0.002 0.012 n/a 0.347 3.47
Folate (mcg) 4.873 6.35 8.428 0.504 1.881 n/a 22.037 220.37
Vitamin B-12 (mcg) 0.0 1.73 0.0 0.02 0.0 n/a 1.76 17.6
Choline (mg) 10.1 n/a n/a 0.5 0.6 n/a 11.2 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a n/a 0.009 0.001 n/a 0.041 0.41
Threonine (g) 0.102 n/a n/a 0.025 0.002 n/a 0.129 1.29
Isoleucine (g) 0.106 n/a n/a 0.043 0.001 n/a 0.151 1.51
Leucine (g) 0.195 n/a n/a 0.067 0.003 n/a 0.265 2.65
Lysine (g) 0.168 n/a n/a 0.058 0.004 n/a 0.23 2.3
Methionine (g) 0.035 n/a n/a 0.018 0.0 n/a 0.054 0.54
Cystine (g) 0.027 n/a n/a 0.004 0.0 n/a 0.03 0.3
Phenylalanine (g) 0.133 n/a n/a 0.037 0.003 n/a 0.173 1.73
Tyrosine (g) 0.071 n/a n/a 0.034 0.001 n/a 0.105 1.05
Valine (g) 0.128 n/a n/a 0.046 0.002 n/a 0.177 1.77
Arginine (g) 0.151 n/a n/a 0.026 0.01 n/a 0.187 1.87
Histidine (g) 0.066 n/a n/a 0.024 0.001 n/a 0.092 0.92
Alanine (g) 0.102 n/a n/a 0.02 0.002 n/a 0.123 1.23
Aspartic acid (g) 0.292 n/a n/a 0.045 0.009 n/a 0.346 3.46
Glutamic acid (g) 0.372 n/a n/a 0.171 0.026 n/a 0.568 5.68
Glycine (g) 0.093 n/a n/a 0.012 0.003 n/a 0.108 1.08
Proline (g) 0.102 n/a n/a 0.079 0.001 n/a 0.182 1.82
Serine (g) 0.133 n/a n/a 0.041 0.002 n/a 0.176 1.76
Cholesterol (mg) 0.0 62.595 0.0 2.94 0.0 n/a 65.535 655.35
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 6.178 0.013 0.591 0.004 n/a 6.958 69.58
Phytosterols (mg) n/a n/a n/a n/a 1.485 n/a 1.485 14.85
Monounsaturated Fat (g) 0.168 6.722 0.009 0.263 0.001 n/a 7.163 71.63
Polyunsaturated (g) 0.146 0.644 0.049 0.026 0.002 n/a 0.867 8.67