CookEatShare is also available in English
Cerrar

Receta Bean And Pasta Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rotini
18.9g 		beans
70.88g 		pepper
10.18g 		onion
20.72g 		parmesan cheese
2.5g 		parsley
1.81g 		oregano
0.08g 		salad dressing salt
19.58g 		Total Per Serving Total for Recipe
Protein (g) 2.46 15.31 0.1 0.17 0.96 0.05 0.01 0.18 19.24 115.44
Total Fat (g) 0.29 1.01 0.03 0.02 0.72 0.01 0.01 6.54 8.62 51.72
Carbohydrates (g) 14.11 44.2 0.61 1.56 0.1 0.11 0.05 4.68 65.44 392.64
Ash (g) 0.17 2.55 0.05 0.07 0.2 0.04 0.01 0.37 3.45 20.7
Calories (kcal) 70.119 241.684 3.156 6.63 10.775 0.65 0.255 76.375 409.644 2457.864
Starch (g) 11.8 n/a 0.0 0.0 n/a n/a n/a n/a 11.8 70.8
Sucrose (g) 0.09 n/a 0.0 0.15 0.0 n/a 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) 0.02 n/a 0.2 0.47 0.0 n/a 0.0 n/a 0.69 4.14
Fructose (g) 0.02 n/a 0.23 0.42 0.0 n/a 0.0 n/a 0.67 4.02
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.37 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 7.81 9.39 18.9 0.52 1.58 0.01 7.81 47.9 287.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 1.5 0.43 1.04 0.02 0.02 0.0 1.25 4.77 28.62
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 10.8 0.2 0.2 0.0 0.1 0.0 0.0 11.9 71.4
Calcium (mg) 3.969 87.176 0.713 4.144 27.725 2.491 1.313 2.742 130.273 781.638
Iron (mg) 0.62 3.56 0.04 0.05 0.02 0.11 0.04 0.04 4.49 26.94
Magnesium (mg) 10.017 121.196 1.222 1.865 0.95 0.903 0.225 0.392 136.769 820.614
Phosphorus (mg) 35.721 249.48 2.647 5.594 18.225 1.047 0.167 5.092 317.973 1907.838
Potassium (mg) 42.147 1051.076 21.483 24.657 3.125 10.0 1.391 1.763 1155.641 6933.846
Sodium (mg) 1.134 3.544 0.407 1.658 38.225 1.011 0.013 139.238 185.228 1111.368
Zinc (mg) 0.27 2.59 0.03 0.03 0.1 0.02 0.0 0.04 3.06 18.36
Copper (mg) 0.055 0.595 0.002 0.012 0.006 0.003 0.001 0.002 0.676 4.056
Manganese (mg) 0.174 0.751 0.011 0.017 0.002 0.003 0.004 0.018 0.98 5.88
Selenium (mcg) 11.9 2.3 0.0 0.1 0.4 0.0 0.0 0.3 15.1 90.6
Vitamin A, IU (IU) 0.0 0.0 318.788 0.207 11.05 152.053 5.753 43.083 530.934 3185.604
Retinol (mcg) 0.0 0.0 0.0 n/a 2.925 0.0 0.0 2.35 5.275 31.65
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.985 0.0 3.0 7.599 0.288 4.113 30.984 185.904
Beta Carotene (mcg) 0.0 0.0 165.35 0.207 0.775 91.225 3.427 18.408 279.392 1676.352
Vitamin E (mg) 0.02 0.15 0.16 0.0 0.01 0.01 0.02 0.4 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.402 0.0 5.193 1.243 0.0 100.376 0.718 17.038 127.97 767.82
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a 0.0 0.01 0.04 0.07 0.42
Tocopherol, gamma (mg) 0.17 n/a 0.01 0.0 n/a 0.01 0.02 2.62 2.83 16.98
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.28 0.28 1.68
Vitamin C (mg) 0.0 0.0 13.0 1.0 0.0 2.4 0.0 0.0 16.4 98.4
Thiamin (mg) 0.168 0.638 0.005 0.008 0.001 0.002 0.0 0.002 0.824 4.944
Riboflavin (mg) 0.076 0.135 0.009 0.004 0.012 0.002 0.0 0.004 0.242 1.452
Niacin (mg) 1.357 1.389 0.1 0.027 0.003 0.024 0.005 0.0 2.904 17.424
Pantothenic acid (mg) 0.081 0.638 0.033 0.021 0.008 0.007 n/a 0.047 0.835 5.01
Vitamin B-6 (mg) 0.026 0.206 0.03 0.027 0.001 0.002 0.001 0.004 0.296 1.776
Folate (mcg) 44.793 314.685 4.684 4.766 0.25 2.744 0.228 1.175 373.324 2239.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.04 0.1 0.6
Choline (mg) 2.9 47.1 0.6 1.1 0.4 0.2 0.0 2.9 55.1 330.6
Folic acid (mcg) 41.391 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.391 248.346
Tryptophan (g) 0.036 0.184 0.001 0.002 0.013 0.001 n/a 0.002 0.239 1.434
Threonine (g) 0.087 0.645 0.004 0.004 0.037 0.002 n/a 0.01 0.789 4.734
Isoleucine (g) 0.096 0.673 0.002 0.002 0.049 0.002 n/a 0.01 0.835 5.01
Leucine (g) 0.187 1.226 0.004 0.006 0.093 0.004 n/a 0.016 1.536 9.216
Lysine (g) 0.057 1.049 0.004 0.006 0.075 0.003 n/a 0.012 1.205 7.23
Methionine (g) 0.028 0.234 0.001 0.002 0.026 0.001 n/a 0.004 0.295 1.77
Cystine (g) 0.049 0.17 0.002 0.002 0.003 0.0 n/a 0.004 0.23 1.38
Phenylalanine (g) 0.127 0.829 0.005 0.004 0.052 0.003 n/a 0.008 1.028 6.168
Tyrosine (g) 0.045 0.432 0.001 0.002 0.058 0.001 n/a 0.008 0.548 3.288
Valine (g) 0.112 0.801 0.003 0.004 0.063 0.003 n/a 0.012 0.997 5.982
Arginine (g) 0.089 0.95 0.004 0.023 0.039 0.002 n/a 0.012 1.119 6.714
Histidine (g) 0.057 0.425 0.002 0.002 0.027 0.001 n/a 0.004 0.518 3.108
Alanine (g) 0.083 0.645 0.003 0.004 0.029 0.004 n/a 0.01 0.778 4.668
Aspartic acid (g) 0.117 1.85 0.029 0.015 0.067 0.005 n/a 0.016 2.098 12.588
Glutamic acid (g) 0.869 2.332 0.021 0.037 0.218 0.005 n/a 0.022 3.503 21.018
Glycine (g) 0.083 0.595 0.003 0.004 0.019 0.003 n/a 0.006 0.713 4.278
Proline (g) 0.297 0.652 0.002 0.004 0.116 0.004 n/a 0.008 1.082 6.492
Serine (g) 0.117 0.836 0.005 0.004 0.057 0.003 n/a 0.016 1.038 6.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 5.092 7.292 43.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.262 0.003 n/a 0.433 0.002 0.002 0.96 1.715 10.29
Phytosterols (mg) n/a n/a n/a n/a n/a 0.09 0.169 18.996 19.255 115.53
Monounsaturated Fat (g) 0.032 0.085 0.0 n/a 0.21 0.005 0.001 1.763 2.095 12.57
Polyunsaturated (g) 0.106 0.432 0.007 n/a 0.029 0.002 0.004 3.525 4.106 24.636