Receta Bean And Pasta Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pasta shells
29.57g |
potatoes
14.06g |
water
59.25g |
carrot
14.24g |
celery
11.24g |
corn
6.93g |
onion
18.0g |
garlic
0.65g |
oil
6.8g |
kidney beans
96.0g |
oregano
0.13g |
pepper
0.07g |
salt
0.1g |
sausage
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.86 | 0.28 | 0.0 | 0.13 | 0.08 | 0.22 | 0.2 | 0.04 | 0.0 | 5.01 | 0.01 | 0.01 | 0.0 | n/a | 9.84 | 39.36 |
Total Fat (g) | 0.45 | 0.01 | 0.0 | 0.03 | 0.02 | 0.08 | 0.02 | 0.0 | 6.8 | 0.58 | 0.01 | 0.0 | 0.0 | n/a | 8.01 | 32.04 |
Carbohydrates (g) | 22.08 | 2.46 | 0.0 | 1.36 | 0.33 | 1.32 | 1.68 | 0.22 | 0.0 | 13.92 | 0.08 | 0.04 | 0.0 | n/a | 43.49 | 173.96 |
Ash (g) | 0.26 | 0.15 | 0.06 | 0.14 | 0.08 | 0.04 | 0.06 | 0.01 | 0.0 | 1.57 | 0.01 | 0.0 | 0.1 | n/a | 2.5 | 10.0 |
Calories (kcal) | 109.714 | 10.828 | 0.0 | 5.838 | 1.798 | 5.96 | 7.2 | 0.972 | 60.112 | 80.64 | 0.383 | 0.166 | 0.0 | n/a | 283.611 | 1134.444 |
Starch (g) | 18.47 | 2.17 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8.54 | n/a | n/a | n/a | n/a | 29.39 | 117.56 |
Sucrose (g) | 0.14 | 0.02 | n/a | 0.51 | 0.01 | 0.14 | 0.18 | n/a | n/a | 1.78 | 0.0 | n/a | n/a | n/a | 2.79 | 11.16 |
Glucose (dextrose) (g) | 0.04 | 0.05 | n/a | 0.08 | 0.06 | 0.03 | 0.35 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.62 | 2.48 |
Fructose (g) | 0.03 | 0.04 | n/a | 0.08 | 0.06 | 0.03 | 0.23 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.47 | 1.88 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.58 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.59 | 2.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.93 | 11.16 | 59.19 | 12.57 | 10.72 | 5.26 | 16.04 | 0.38 | 0.0 | 74.92 | 0.01 | 0.01 | 0.0 | n/a | 193.19 | 772.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.79 | 0.11 | 0.0 | 0.67 | 0.21 | 0.22 | 0.76 | 0.01 | 0.0 | 1.78 | 0.01 | 0.0 | 0.0 | n/a | 4.55 | 18.2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.07 | 0.28 |
Dietary Fiber (g) | 0.9 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 30.0 |
Calcium (mg) | 6.21 | 1.688 | 1.778 | 4.699 | 4.495 | 0.139 | 4.14 | 1.181 | 0.0 | 32.64 | 1.97 | 0.284 | 0.024 | n/a | 59.247 | 236.988 |
Iron (mg) | 0.98 | 0.11 | 0.0 | 0.04 | 0.02 | 0.04 | 0.04 | 0.01 | 0.0 | 1.12 | 0.06 | 0.02 | 0.0 | n/a | 2.43 | 9.72 |
Magnesium (mg) | 15.673 | 3.234 | 0.593 | 1.709 | 1.236 | 2.564 | 1.8 | 0.163 | 0.0 | 25.92 | 0.338 | 0.126 | 0.001 | n/a | 53.357 | 213.428 |
Phosphorus (mg) | 55.892 | 8.016 | 0.0 | 4.984 | 2.697 | 6.168 | 5.22 | 0.998 | 0.0 | 86.4 | 0.25 | 0.112 | 0.0 | n/a | 170.737 | 682.948 |
Potassium (mg) | 65.947 | 59.203 | 0.0 | 45.568 | 29.214 | 18.711 | 26.28 | 2.617 | 0.0 | 227.52 | 2.086 | 0.818 | 0.008 | n/a | 477.972 | 1911.888 |
Sodium (mg) | 1.774 | 0.844 | 2.37 | 9.826 | 8.989 | 1.04 | 0.72 | 0.111 | 0.0 | 284.16 | 0.019 | 0.029 | 38.758 | n/a | 348.638 | 1394.552 |
Zinc (mg) | 0.42 | 0.04 | 0.01 | 0.03 | 0.01 | 0.03 | 0.03 | 0.01 | 0.0 | 0.44 | 0.01 | 0.0 | 0.0 | n/a | 1.03 | 4.12 |
Copper (mg) | 0.086 | 0.015 | 0.006 | 0.007 | 0.004 | 0.003 | 0.007 | 0.002 | 0.0 | 0.134 | 0.001 | 0.001 | 0.0 | n/a | 0.268 | 1.072 |
Manganese (mg) | 0.272 | 0.021 | 0.0 | 0.02 | 0.011 | 0.011 | 0.023 | 0.011 | n/a | 0.163 | 0.006 | 0.004 | 0.0 | n/a | 0.543 | 2.172 |
Selenium (mcg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 19.9 | 79.6 |
Vitamin A, IU (IU) | 0.0 | 0.281 | 0.0 | 2378.934 | 50.451 | 12.959 | 0.36 | 0.059 | 0.0 | 0.0 | 8.629 | 0.194 | 0.0 | n/a | 2451.867 | 9807.468 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 118.904 | 2.472 | 0.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 0.01 | 0.0 | n/a | 122.441 | 489.764 |
Beta Carotene (mcg) | 0.0 | 0.141 | 0.0 | 1179.784 | 30.338 | 3.257 | 0.18 | 0.033 | 0.0 | n/a | 5.14 | 0.101 | 0.0 | n/a | 1218.974 | 4875.896 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.63 | 0.02 | 0.02 | 0.0 | 0.0 | n/a | 0.84 | 3.36 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.146 | 0.584 |
Lutein + zeaxanthin (mcg) | 5.323 | 1.125 | 0.0 | 36.454 | 31.799 | 44.629 | 0.72 | 0.104 | 0.0 | n/a | 1.078 | 0.133 | 0.0 | n/a | 121.365 | 485.46 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.26 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.66 | 0.02 | 0.0 | n/a | n/a | 0.96 | 3.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.8 | 0.3 | 0.5 | 1.3 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 7.2 | 28.8 |
Thiamin (mg) | 0.263 | 0.011 | 0.0 | 0.01 | 0.002 | 0.014 | 0.009 | 0.001 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | n/a | 0.427 | 1.708 |
Riboflavin (mg) | 0.118 | 0.004 | 0.0 | 0.009 | 0.007 | 0.004 | 0.005 | 0.001 | 0.0 | 0.048 | 0.0 | 0.0 | 0.0 | n/a | 0.197 | 0.788 |
Niacin (mg) | 2.123 | 0.148 | 0.0 | 0.14 | 0.036 | 0.118 | 0.022 | 0.005 | 0.0 | 0.394 | 0.008 | 0.001 | 0.0 | n/a | 2.993 | 11.972 |
Pantothenic acid (mg) | 0.127 | 0.042 | 0.0 | 0.038 | 0.028 | 0.053 | 0.022 | 0.004 | 0.0 | 0.134 | n/a | n/a | 0.0 | n/a | 0.448 | 1.792 |
Vitamin B-6 (mg) | 0.041 | 0.042 | 0.0 | 0.02 | 0.008 | 0.004 | 0.022 | 0.008 | 0.0 | 0.067 | 0.002 | 0.0 | 0.0 | n/a | 0.214 | 0.856 |
Folate (mcg) | 70.087 | 2.25 | 0.0 | 2.706 | 4.045 | 3.188 | 3.42 | 0.02 | 0.0 | 34.56 | 0.343 | 0.007 | 0.0 | n/a | 120.624 | 482.496 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 4.5 | 1.7 | 0.0 | 1.3 | 0.7 | 1.6 | 1.1 | 0.2 | n/a | 33.5 | 0.0 | 0.0 | 0.0 | n/a | 44.5 | 178.0 |
Folic acid (mcg) | 64.764 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.764 | 259.056 |
Tryptophan (g) | 0.056 | 0.004 | n/a | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.058 | n/a | n/a | 0.0 | n/a | 0.124 | 0.496 |
Threonine (g) | 0.136 | 0.011 | n/a | 0.027 | 0.002 | 0.009 | 0.004 | 0.001 | 0.0 | 0.182 | n/a | n/a | 0.0 | n/a | 0.373 | 1.492 |
Isoleucine (g) | 0.151 | 0.011 | n/a | 0.011 | 0.002 | 0.009 | 0.002 | 0.001 | 0.0 | 0.24 | n/a | n/a | 0.0 | n/a | 0.428 | 1.712 |
Leucine (g) | 0.293 | 0.017 | n/a | 0.014 | 0.003 | 0.024 | 0.005 | 0.002 | 0.0 | 0.432 | n/a | n/a | 0.0 | n/a | 0.791 | 3.164 |
Lysine (g) | 0.089 | 0.018 | n/a | 0.014 | 0.003 | 0.01 | 0.007 | 0.002 | 0.0 | 0.355 | n/a | n/a | 0.0 | n/a | 0.498 | 1.992 |
Methionine (g) | 0.044 | 0.004 | n/a | 0.003 | 0.001 | 0.005 | 0.0 | 0.001 | 0.0 | 0.067 | n/a | n/a | 0.0 | n/a | 0.125 | 0.5 |
Cystine (g) | 0.077 | 0.004 | n/a | 0.011 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.048 | n/a | n/a | 0.0 | n/a | 0.143 | 0.572 |
Phenylalanine (g) | 0.198 | 0.013 | n/a | 0.009 | 0.002 | 0.01 | 0.005 | 0.001 | 0.0 | 0.298 | n/a | n/a | 0.0 | n/a | 0.536 | 2.144 |
Tyrosine (g) | 0.071 | 0.011 | n/a | 0.006 | 0.001 | 0.008 | 0.002 | 0.001 | 0.0 | 0.115 | n/a | n/a | 0.0 | n/a | 0.215 | 0.86 |
Valine (g) | 0.174 | 0.017 | n/a | 0.01 | 0.003 | 0.013 | 0.004 | 0.002 | 0.0 | 0.288 | n/a | n/a | 0.0 | n/a | 0.511 | 2.044 |
Arginine (g) | 0.139 | 0.014 | n/a | 0.013 | 0.002 | 0.009 | 0.018 | 0.004 | 0.0 | 0.278 | n/a | n/a | 0.0 | n/a | 0.478 | 1.912 |
Histidine (g) | 0.089 | 0.007 | n/a | 0.006 | 0.001 | 0.006 | 0.002 | 0.001 | 0.0 | 0.134 | n/a | n/a | 0.0 | n/a | 0.246 | 0.984 |
Alanine (g) | 0.13 | 0.008 | n/a | 0.016 | 0.002 | 0.021 | 0.004 | 0.001 | 0.0 | 0.23 | n/a | n/a | 0.0 | n/a | 0.412 | 1.648 |
Aspartic acid (g) | 0.183 | 0.072 | n/a | 0.027 | 0.013 | 0.017 | 0.016 | 0.003 | 0.0 | 0.634 | n/a | n/a | 0.0 | n/a | 0.965 | 3.86 |
Glutamic acid (g) | 1.36 | 0.049 | n/a | 0.053 | 0.01 | 0.044 | 0.047 | 0.005 | 0.0 | 0.806 | n/a | n/a | 0.0 | n/a | 2.375 | 9.5 |
Glycine (g) | 0.13 | 0.008 | n/a | 0.007 | 0.002 | 0.009 | 0.005 | 0.001 | 0.0 | 0.202 | n/a | n/a | 0.0 | n/a | 0.365 | 1.46 |
Proline (g) | 0.464 | 0.01 | n/a | 0.007 | 0.002 | 0.02 | 0.002 | 0.001 | 0.0 | 0.288 | n/a | n/a | 0.0 | n/a | 0.794 | 3.176 |
Serine (g) | 0.183 | 0.013 | n/a | 0.007 | 0.002 | 0.01 | 0.004 | 0.001 | 0.0 | 0.317 | n/a | n/a | 0.0 | n/a | 0.537 | 2.148 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | 0.083 | 0.004 | 0.0 | 0.006 | 0.004 | 0.012 | 0.007 | 0.001 | 0.505 | 0.134 | 0.003 | 0.001 | 0.0 | n/a | 0.761 | 3.044 |
Phytosterols (mg) | n/a | 0.703 | n/a | n/a | 0.674 | n/a | 2.7 | n/a | 17.0 | n/a | 0.254 | 0.06 | 0.0 | n/a | 21.391 | 85.564 |
Monounsaturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.001 | 0.003 | 0.024 | 0.002 | 0.0 | 1.546 | 0.365 | 0.001 | 0.001 | 0.0 | n/a | 1.993 | 7.972 |
Polyunsaturated (g) | 0.166 | 0.006 | 0.0 | 0.017 | 0.009 | 0.039 | 0.004 | 0.002 | 4.43 | 0.25 | 0.007 | 0.001 | 0.0 | n/a | 4.928 | 19.712 |