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Receta Bean And Pasta Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce small whole-wheat pasta shells (about 3 c. cooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
18.0g 		pepper
7.64g 		garlic
0.98g 		tomatoes
56.7g 		kidney beans
56.7g 		water
29.63g 		oregano
0.06g 		basil
0.07g 		garbanzo beans
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.07 0.06 0.44 2.96 0.0 0.01 0.0 2.81 6.54 52.32
Total Fat (g) 0.02 0.01 0.0 0.07 0.34 0.0 0.01 0.0 0.65 1.1 8.8
Carbohydrates (g) 1.68 0.35 0.32 2.27 8.22 0.0 0.04 0.0 12.82 25.71 205.68
Ash (g) 0.06 0.03 0.01 0.46 0.93 0.03 0.0 0.0 0.91 2.45 19.6
Calories (kcal) 7.2 1.527 1.458 9.639 47.628 0.0 0.191 0.016 67.473 135.133 1081.064
Starch (g) 0.0 0.0 n/a n/a 5.05 n/a n/a n/a n/a 5.05 40.4
Sucrose (g) 0.18 0.01 n/a 0.01 1.05 n/a 0.0 0.0 n/a 1.24 9.92
Glucose (dextrose) (g) 0.35 0.09 n/a 0.62 0.0 n/a 0.0 0.0 n/a 1.07 8.56
Fructose (g) 0.23 0.09 n/a 0.72 0.0 n/a 0.0 0.0 n/a 1.04 8.32
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.04 7.17 0.57 53.46 44.25 29.6 0.0 0.06 39.51 190.67 1525.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.18 0.01 1.35 1.05 0.0 0.0 0.0 n/a 3.36 26.88
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.6 3.0 0.0 0.0 0.0 2.5 6.6 52.8
Calcium (mg) 4.14 0.764 1.772 17.577 19.278 0.889 0.985 0.125 18.144 63.673 509.384
Iron (mg) 0.04 0.03 0.02 0.55 0.66 0.0 0.03 0.0 0.77 2.09 16.72
Magnesium (mg) 1.8 0.764 0.245 6.237 15.309 0.296 0.169 0.045 16.443 41.307 330.456
Phosphorus (mg) 5.22 1.527 1.497 10.773 51.03 0.0 0.125 0.039 51.03 121.242 969.936
Potassium (mg) 26.28 13.363 3.925 106.596 134.379 0.0 1.043 0.208 97.524 383.318 3066.544
Sodium (mg) 0.72 0.229 0.166 81.081 167.832 1.185 0.009 0.003 169.533 420.759 3366.072
Zinc (mg) 0.03 0.01 0.01 0.08 0.26 0.0 0.0 0.0 0.6 1.0 8.0
Copper (mg) 0.007 0.005 0.003 0.04 0.079 0.003 0.001 0.0 0.096 0.235 1.88
Manganese (mg) 0.023 0.009 0.016 0.045 0.096 0.0 0.003 0.001 0.34 0.535 4.28
Selenium (mcg) 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 1.6 2.4 19.2
Vitamin A, IU (IU) 0.36 28.254 0.088 66.339 0.0 0.0 4.314 3.714 11.907 114.976 919.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 3.402 0.0 0.0 0.216 0.186 0.567 5.745 45.96
Beta Carotene (mcg) 0.18 15.883 0.049 39.69 n/a 0.0 2.57 2.212 6.804 67.388 539.104
Vitamin E (mg) 0.0 0.03 0.0 0.39 0.01 0.0 0.01 0.0 n/a 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1568.889 n/a 0.0 0.0 0.0 0.0 1568.889 12551.112
Lutein + zeaxanthin (mcg) 0.72 26.04 0.157 48.762 n/a 0.0 0.539 3.978 0.0 80.195 641.56
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.39 n/a 0.01 0.0 n/a 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 1.3 6.1 0.3 5.3 0.7 0.0 0.0 0.0 2.2 15.9 127.2
Thiamin (mg) 0.009 0.005 0.002 0.028 0.068 0.0 0.0 0.0 0.017 0.129 1.032
Riboflavin (mg) 0.005 0.002 0.001 0.034 0.028 0.0 0.0 0.0 0.017 0.088 0.704
Niacin (mg) 0.022 0.037 0.007 0.403 0.232 0.0 0.004 0.001 0.079 0.784 6.272
Pantothenic acid (mg) 0.022 0.008 0.006 0.068 0.079 0.0 n/a 0.0 0.17 0.353 2.824
Vitamin B-6 (mg) 0.022 0.017 0.012 0.062 0.04 0.0 0.001 0.0 0.266 0.42 3.36
Folate (mcg) 3.42 0.764 0.029 4.536 20.412 0.0 0.171 0.048 37.989 67.369 538.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.4 0.2 4.0 19.8 0.0 0.0 0.0 18.5 44.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.006 0.034 n/a n/a 0.0 0.028 0.071 0.568
Threonine (g) 0.004 0.003 0.002 0.023 0.108 n/a n/a 0.0 0.102 0.241 1.928
Isoleucine (g) 0.002 0.002 0.002 0.011 0.142 n/a n/a 0.0 0.119 0.278 2.224
Leucine (g) 0.005 0.003 0.003 0.017 0.255 n/a n/a 0.0 0.198 0.482 3.856
Lysine (g) 0.007 0.003 0.003 0.017 0.21 n/a n/a 0.0 0.187 0.427 3.416
Methionine (g) 0.0 0.001 0.001 0.006 0.04 n/a n/a 0.0 0.04 0.087 0.696
Cystine (g) 0.0 0.001 0.001 0.006 0.028 n/a n/a 0.0 0.04 0.075 0.6
Phenylalanine (g) 0.005 0.007 0.002 0.017 0.176 n/a n/a 0.0 0.153 0.36 2.88
Tyrosine (g) 0.002 0.001 0.001 0.011 0.068 n/a n/a 0.0 0.068 0.151 1.208
Valine (g) 0.004 0.003 0.003 0.011 0.17 n/a n/a 0.0 0.119 0.31 2.48
Arginine (g) 0.018 0.002 0.006 0.011 0.164 n/a n/a 0.0 0.266 0.469 3.752
Histidine (g) 0.002 0.001 0.001 0.011 0.079 n/a n/a 0.0 0.079 0.174 1.392
Alanine (g) 0.004 0.003 0.001 0.017 0.136 n/a n/a 0.0 0.119 0.28 2.24
Aspartic acid (g) 0.016 0.016 0.005 0.091 0.374 n/a n/a 0.0 0.329 0.831 6.648
Glutamic acid (g) 0.047 0.015 0.008 0.272 0.476 n/a n/a 0.0 0.493 1.311 10.488
Glycine (g) 0.005 0.002 0.002 0.011 0.119 n/a n/a 0.0 0.119 0.259 2.072
Proline (g) 0.002 0.002 0.001 0.011 0.17 n/a n/a 0.0 0.113 0.299 2.392
Serine (g) 0.004 0.004 0.002 0.017 0.187 n/a n/a 0.0 0.142 0.355 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.005 0.001 0.011 0.079 0.0 0.002 0.0 0.068 0.173 1.384
Phytosterols (mg) 2.7 0.687 n/a n/a n/a n/a 0.127 n/a n/a 3.514 28.112
Monounsaturated Fat (g) 0.002 0.001 0.0 0.011 0.215 0.0 0.0 0.0 0.147 0.377 3.016
Polyunsaturated (g) 0.004 0.005 0.002 0.028 0.147 0.0 0.003 0.0 0.289 0.479 3.832