Esta es una exhibición prevé de cómo se va ver la receta de 'Bean And Pasta Stew' imprimido.

Receta Bean And Pasta Stew
by Global Cookbook

Bean And Pasta Stew
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 8

Ingredientes

  • 1 c. minced onion
  • 1/2 c. minced green pepper
  • 3 x cloves garlic chopped
  • 16 ounce canned stewed tomatoes, (2 c.)
  • 16 ounce canned kidney beans, undrained (2 c.)
  • 6 ounce small whole-wheat pasta shells (about 3 c. cooked)
  • 1 c. water
  • 1/2 tsp dry oregano
  • 1 tsp dry basil
  • 16 ounce canned garbanzo beans, undrained (2 c.) Pepper to taste Nonfat cooking spray

Direcciones

  1. 8 SERVINGS
  2. This bean and pasta dish is a good choice when time is short. All ingredients arc cooked together in one kettle for easy preparation and clean up.
  3. Saute/fry onions, green pepper and garlic in kettle sprayed with nonfat cooking spray. Add in tomatoes, kidney beans, pasta shells, water and spices. Bring to a boil, cover and simmer till pasta is tender. Add in garbanzo beans and pepper to taste. Heat thoroughly.