Receta Bean And Potato Taco Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
37.5g |
taco seasoning
5.91g |
olive oil
0.38g |
chicken breast
49.14g |
onions
12.0g |
bell peppers
10.18g |
refried beans
75.6g |
sauce
20.83g |
water
9.88g |
cheddar cheese
22.0g |
iceberg lettuce
11.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.76 | 0.0 | 0.0 | 11.35 | 0.13 | 0.09 | 4.09 | 0.0 | 0.0 | 5.48 | 0.1 | 21.99 | 131.94 |
| Total Fat (g) | 0.03 | 0.0 | 0.38 | 0.61 | 0.01 | 0.02 | 0.88 | 0.06 | 0.0 | 7.29 | 0.02 | 9.3 | 55.8 |
| Carbohydrates (g) | 6.55 | 3.32 | 0.0 | 0.0 | 1.12 | 0.47 | 11.54 | 7.55 | 0.0 | 0.28 | 0.34 | 31.18 | 187.08 |
| Ash (g) | 0.41 | 2.25 | 0.0 | 0.5 | 0.04 | 0.04 | 1.52 | 0.65 | 0.01 | 0.86 | 0.04 | 6.32 | 37.92 |
| Calories (kcal) | 28.875 | 11.105 | 3.315 | 54.053 | 4.8 | 2.036 | 68.796 | 31.25 | 0.0 | 88.66 | 1.596 | 294.486 | 1766.916 |
| Starch (g) | 5.79 | n/a | n/a | n/a | 0.0 | 0.0 | 6.77 | n/a | n/a | n/a | n/a | 12.56 | 75.36 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | 0.12 | 0.01 | 0.35 | n/a | n/a | 0.05 | 0.01 | 0.6 | 3.6 |
| Glucose (dextrose) (g) | 0.12 | n/a | n/a | n/a | 0.24 | 0.12 | 0.0 | n/a | n/a | n/a | 0.1 | 0.58 | 3.48 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.15 | 0.11 | 0.0 | n/a | n/a | n/a | 0.11 | 0.48 | 2.88 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.3 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.75 | 0.34 | 0.0 | 36.74 | 10.69 | 9.56 | 57.57 | 12.57 | 9.87 | 8.09 | 10.9 | 186.07 | 1116.42 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 1.11 | 0.0 | 0.0 | 0.51 | 0.24 | 0.35 | 5.43 | 0.0 | 0.11 | 0.22 | 8.27 | 49.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 38.4 |
| Calcium (mg) | 4.5 | n/a | 0.004 | 5.405 | 2.76 | 1.018 | 24.948 | 2.5 | 0.296 | 158.62 | 2.052 | 202.103 | 1212.618 |
| Iron (mg) | 0.29 | 0.4 | 0.0 | 0.35 | 0.03 | 0.03 | 1.26 | 0.04 | 0.0 | 0.15 | 0.05 | 2.61 | 15.66 |
| Magnesium (mg) | 8.625 | n/a | 0.0 | 13.759 | 1.2 | 1.018 | 28.728 | 2.5 | 0.099 | 6.16 | 0.798 | 62.887 | 377.322 |
| Phosphorus (mg) | 21.375 | n/a | 0.0 | 96.312 | 3.48 | 2.036 | 83.916 | 3.542 | 0.0 | 112.64 | 2.28 | 325.581 | 1953.486 |
| Potassium (mg) | 157.875 | n/a | 0.004 | 125.304 | 17.52 | 17.818 | 254.016 | 43.333 | 0.0 | 21.56 | 16.074 | 653.504 | 3921.024 |
| Sodium (mg) | 2.25 | 476.55 | 0.008 | 31.94 | 0.48 | 0.305 | 339.444 | 233.125 | 0.395 | 136.62 | 1.14 | 1222.257 | 7333.542 |
| Zinc (mg) | 0.11 | n/a | 0.0 | 0.39 | 0.02 | 0.01 | 0.49 | 0.03 | 0.0 | 0.68 | 0.02 | 1.76 | 10.56 |
| Copper (mg) | 0.041 | n/a | 0.0 | 0.02 | 0.005 | 0.007 | 0.129 | 0.017 | 0.001 | 0.007 | 0.003 | 0.229 | 1.374 |
| Manganese (mg) | 0.056 | n/a | 0.0 | 0.01 | 0.016 | 0.012 | 0.249 | 0.048 | 0.0 | 0.002 | 0.015 | 0.408 | 2.448 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 8.7 | 0.1 | 0.0 | 4.9 | 0.3 | 0.0 | 3.1 | 0.0 | 17.2 | 103.2 |
| Vitamin A, IU (IU) | 0.75 | 554.104 | 0.0 | 10.319 | 0.24 | 37.672 | 0.0 | 48.958 | 0.0 | 220.44 | 57.228 | 929.712 | 5578.272 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.76 | 0.0 | 59.708 | 358.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 2.948 | 0.0 | 1.833 | 0.0 | 2.5 | 0.0 | 58.3 | 2.85 | 68.431 | 410.586 |
| Beta Carotene (mcg) | 0.375 | n/a | 0.0 | 0.0 | 0.12 | 21.178 | 0.0 | 28.958 | 0.0 | 18.7 | 34.086 | 103.417 | 620.502 |
| Vitamin E (mg) | 0.0 | n/a | 0.05 | 0.06 | 0.0 | 0.04 | 0.04 | 0.14 | 0.0 | 0.06 | 0.02 | 0.42 | 2.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.64 | n/a | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923.125 | 0.0 | 0.0 | 0.0 | 923.125 | 5538.75 |
| Lutein + zeaxanthin (mcg) | 3.0 | n/a | 0.0 | 0.0 | 0.48 | 34.719 | 0.0 | 0.0 | 0.0 | 0.0 | 31.578 | 69.777 | 418.662 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.78 | n/a | n/a | 0.0 | 0.01 | 0.81 | 4.86 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 7.4 | 2.7 | 0.0 | 0.6 | 0.9 | 8.2 | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 24.7 | 148.2 |
| Thiamin (mg) | 0.03 | n/a | 0.0 | 0.034 | 0.006 | 0.006 | 0.03 | 0.002 | 0.0 | 0.007 | 0.005 | 0.12 | 0.72 |
| Riboflavin (mg) | 0.011 | n/a | 0.0 | 0.044 | 0.004 | 0.003 | 0.015 | 0.006 | 0.0 | 0.084 | 0.003 | 0.171 | 1.026 |
| Niacin (mg) | 0.394 | n/a | 0.0 | 5.499 | 0.014 | 0.049 | 0.318 | 0.102 | 0.0 | 0.018 | 0.014 | 6.407 | 38.442 |
| Pantothenic acid (mg) | 0.113 | n/a | 0.0 | 0.403 | 0.014 | 0.01 | 0.166 | 0.008 | 0.0 | 0.09 | 0.01 | 0.815 | 4.89 |
| Vitamin B-6 (mg) | 0.113 | n/a | 0.0 | 0.27 | 0.014 | 0.022 | 0.083 | 0.008 | 0.0 | 0.015 | 0.005 | 0.531 | 3.186 |
| Folate (mcg) | 6.0 | n/a | 0.0 | 1.966 | 2.28 | 1.018 | 8.316 | 0.417 | 0.0 | 3.96 | 3.306 | 27.262 | 163.572 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.37 | 2.22 |
| Choline (mg) | 4.5 | n/a | 0.0 | 36.1 | 0.7 | 0.6 | 17.3 | 0.6 | 0.0 | 3.6 | 0.8 | 64.2 | 385.2 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | 0.0 | 0.133 | 0.001 | 0.001 | 0.053 | n/a | n/a | 0.07 | 0.001 | 0.271 | 1.626 |
| Threonine (g) | 0.03 | n/a | 0.0 | 0.482 | 0.002 | 0.004 | 0.174 | n/a | n/a | 0.196 | 0.003 | 0.891 | 5.346 |
| Isoleucine (g) | 0.03 | n/a | 0.0 | 0.599 | 0.001 | 0.002 | 0.181 | n/a | n/a | 0.341 | 0.002 | 1.157 | 6.942 |
| Leucine (g) | 0.045 | n/a | 0.0 | 0.85 | 0.004 | 0.004 | 0.333 | n/a | n/a | 0.526 | 0.003 | 1.765 | 10.59 |
| Lysine (g) | 0.049 | n/a | 0.0 | 0.963 | 0.005 | 0.004 | 0.287 | n/a | n/a | 0.455 | 0.002 | 1.766 | 10.596 |
| Methionine (g) | 0.011 | n/a | 0.0 | 0.314 | 0.0 | 0.001 | 0.06 | n/a | n/a | 0.143 | 0.001 | 0.531 | 3.186 |
| Cystine (g) | 0.011 | n/a | 0.0 | 0.147 | 0.0 | 0.001 | 0.045 | n/a | n/a | 0.029 | 0.001 | 0.235 | 1.41 |
| Phenylalanine (g) | 0.034 | n/a | 0.0 | 0.452 | 0.004 | 0.009 | 0.227 | n/a | n/a | 0.288 | 0.002 | 1.016 | 6.096 |
| Tyrosine (g) | 0.03 | n/a | 0.0 | 0.383 | 0.001 | 0.001 | 0.121 | n/a | n/a | 0.264 | 0.001 | 0.802 | 4.812 |
| Valine (g) | 0.045 | n/a | 0.0 | 0.565 | 0.002 | 0.004 | 0.219 | n/a | n/a | 0.365 | 0.002 | 1.203 | 7.218 |
| Arginine (g) | 0.038 | n/a | 0.0 | 0.683 | 0.012 | 0.003 | 0.257 | n/a | n/a | 0.207 | 0.002 | 1.202 | 7.212 |
| Histidine (g) | 0.019 | n/a | 0.0 | 0.354 | 0.001 | 0.001 | 0.113 | n/a | n/a | 0.191 | 0.001 | 0.681 | 4.086 |
| Alanine (g) | 0.023 | n/a | 0.0 | 0.619 | 0.002 | 0.004 | 0.174 | n/a | n/a | 0.154 | 0.003 | 0.979 | 5.874 |
| Aspartic acid (g) | 0.191 | n/a | 0.0 | 1.012 | 0.011 | 0.021 | 0.499 | n/a | n/a | 0.352 | 0.015 | 2.101 | 12.606 |
| Glutamic acid (g) | 0.131 | n/a | 0.0 | 1.7 | 0.031 | 0.019 | 0.635 | n/a | n/a | 1.34 | 0.022 | 3.879 | 23.274 |
| Glycine (g) | 0.023 | n/a | 0.0 | 0.555 | 0.004 | 0.003 | 0.159 | n/a | n/a | 0.095 | 0.002 | 0.84 | 5.04 |
| Proline (g) | 0.026 | n/a | 0.0 | 0.467 | 0.001 | 0.002 | 0.174 | n/a | n/a | 0.618 | 0.001 | 1.29 | 7.74 |
| Serine (g) | 0.034 | n/a | 0.0 | 0.388 | 0.002 | 0.005 | 0.227 | n/a | n/a | 0.321 | 0.003 | 0.981 | 5.886 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 51.601 | 309.606 |
| Trans Fat (g) | n/a | n/a | n/a | 0.015 | n/a | n/a | 0.023 | 0.0 | n/a | n/a | n/a | 0.037 | 0.222 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.052 | 0.162 | 0.005 | 0.006 | 0.295 | 0.0 | 0.0 | 4.64 | 0.002 | 5.173 | 31.038 |
| Phytosterols (mg) | 1.875 | n/a | 0.829 | n/a | 1.8 | 0.916 | n/a | n/a | n/a | n/a | 1.14 | 6.56 | 39.36 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.274 | 0.147 | 0.001 | 0.001 | 0.287 | 0.015 | 0.0 | 2.066 | 0.001 | 2.792 | 16.752 |
| Polyunsaturated (g) | 0.015 | n/a | 0.039 | 0.138 | 0.002 | 0.006 | 0.249 | 0.035 | 0.0 | 0.207 | 0.008 | 0.7 | 4.2 |