Receta Bean And Potato Tacos - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
vegetarian refried beans
148.0g |
potato
92.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 7.81 | 1.86 | 9.68 | 29.04 |
| Total Fat (g) | 1.29 | 0.08 | 1.37 | 4.11 |
| Carbohydrates (g) | 19.98 | 16.12 | 36.1 | 108.3 |
| Ash (g) | 2.89 | 1.0 | 3.88 | 11.64 |
| Calories (kcal) | 122.84 | 71.033 | 193.873 | 581.619 |
| Starch (g) | 12.8 | 14.24 | 27.05 | 81.15 |
| Sucrose (g) | 0.87 | 0.16 | 1.03 | 3.09 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | 0.3 | 0.9 |
| Fructose (g) | 0.0 | 0.25 | 0.25 | 0.75 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.02 | 73.19 | 189.21 | 567.63 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.87 | 0.72 | 1.59 | 4.77 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 2.0 | 9.0 | 27.0 |
| Calcium (mg) | 51.8 | 11.07 | 62.87 | 188.61 |
| Iron (mg) | 2.52 | 0.72 | 3.24 | 9.72 |
| Magnesium (mg) | 56.24 | 21.218 | 77.458 | 232.374 |
| Phosphorus (mg) | 168.72 | 52.583 | 221.303 | 663.909 |
| Potassium (mg) | 509.12 | 388.373 | 897.493 | 2692.479 |
| Sodium (mg) | 636.4 | 5.535 | 641.935 | 1925.805 |
| Zinc (mg) | 1.1 | 0.27 | 1.36 | 4.08 |
| Copper (mg) | 0.252 | 0.101 | 0.353 | 1.059 |
| Manganese (mg) | 0.488 | 0.138 | 0.627 | 1.881 |
| Selenium (mcg) | 8.3 | 0.3 | 8.6 | 25.8 |
| Vitamin A, IU (IU) | n/a | 1.845 | 1.845 | 5.535 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.923 | 0.923 | 2.769 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.14 | 0.42 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 7.38 | 7.38 | 22.14 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | 1.94 | 0.0 | 1.94 | 5.82 |
| Tocopherol, delta (mg) | 0.27 | 0.0 | 0.27 | 0.81 |
| Vitamin C (mg) | n/a | 18.2 | 18.2 | 54.6 |
| Thiamin (mg) | 0.059 | 0.074 | 0.133 | 0.399 |
| Riboflavin (mg) | 0.03 | 0.028 | 0.057 | 0.171 |
| Niacin (mg) | 0.548 | 0.969 | 1.516 | 4.548 |
| Pantothenic acid (mg) | 0.266 | 0.277 | 0.543 | 1.629 |
| Vitamin B-6 (mg) | 0.163 | 0.277 | 0.44 | 1.32 |
| Folate (mcg) | n/a | 14.76 | 14.76 | 44.28 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 11.2 | 11.2 | 33.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.028 | 0.028 | 0.084 |
| Threonine (g) | n/a | 0.074 | 0.074 | 0.222 |
| Isoleucine (g) | n/a | 0.074 | 0.074 | 0.222 |
| Leucine (g) | n/a | 0.111 | 0.111 | 0.333 |
| Lysine (g) | n/a | 0.12 | 0.12 | 0.36 |
| Methionine (g) | n/a | 0.028 | 0.028 | 0.084 |
| Cystine (g) | n/a | 0.028 | 0.028 | 0.084 |
| Phenylalanine (g) | n/a | 0.083 | 0.083 | 0.249 |
| Tyrosine (g) | n/a | 0.074 | 0.074 | 0.222 |
| Valine (g) | n/a | 0.111 | 0.111 | 0.333 |
| Arginine (g) | n/a | 0.092 | 0.092 | 0.276 |
| Histidine (g) | n/a | 0.046 | 0.046 | 0.138 |
| Alanine (g) | n/a | 0.055 | 0.055 | 0.165 |
| Aspartic acid (g) | n/a | 0.47 | 0.47 | 1.41 |
| Glutamic acid (g) | n/a | 0.323 | 0.323 | 0.969 |
| Glycine (g) | n/a | 0.055 | 0.055 | 0.165 |
| Proline (g) | n/a | 0.065 | 0.065 | 0.195 |
| Serine (g) | n/a | 0.083 | 0.083 | 0.249 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.207 | 0.028 | 0.235 | 0.705 |
| Phytosterols (mg) | n/a | 4.613 | 4.613 | 13.839 |
| Monounsaturated Fat (g) | 0.311 | 0.0 | 0.311 | 0.933 |
| Polyunsaturated (g) | 0.696 | 0.037 | 0.733 | 2.199 |