Receta Bean and Pumpkin Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (15-oz.) black beans, drained and rinsed

1 can (15-oz.) red beans, drained and rinsed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hamburger 226.8g	onion 99.0g	pepper 97.58g	garlics 7.83g	parsley 1.0g	chili 5.2g	oregano 1.5g	cumin 3.15g	pumpkin 162.4g	tomatoes 190.0g	chicken broth 946.35g	Total Per Serving	Total for Recipe
Protein (g)	45.36	1.09	0.84	0.5	0.22	0.64	0.17	0.56	1.62	1.48	9.46	61.94	61.94
Total Fat (g)	22.68	0.1	0.17	0.04	0.04	0.87	0.15	0.7	0.16	0.25	0.95	26.11	26.11
Carbohydrates (g)	0.0	9.25	4.53	2.59	0.52	2.84	0.97	1.39	10.56	7.6	3.79	44.02	44.02
Ash (g)	2.22	0.35	0.42	0.12	0.12	0.44	0.11	0.24	1.3	1.54	6.62	13.48	13.48
Calories (kcal)	399.168	39.6	19.516	11.667	2.76	16.328	4.59	11.813	42.224	32.3	66.245	646.21	646.21
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.11	n/a	0.04	0.04	0.01	n/a	n/a	0.02	n/a	1.2	1.2
Glucose (dextrose) (g)	n/a	1.95	1.13	n/a	0.03	0.11	0.03	n/a	n/a	2.09	n/a	5.34	5.34
Fructose (g)	n/a	1.28	1.09	n/a	0.0	0.22	0.02	n/a	n/a	2.41	n/a	5.03	5.03
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.63	88.22	91.62	4.59	0.09	0.41	0.11	0.25	148.76	179.13	925.53	1596.33	1596.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	2.34	0.08	0.07	0.37	0.06	0.07	2.21	4.52	0.0	13.93	13.93
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.7	0.2	0.3	1.8	0.6	0.3	0.8	1.9	3.8	13.1	13.1
Calcium (mg)	27.216	22.77	9.758	14.172	14.68	14.456	23.64	29.327	34.104	58.9	56.781	305.804	305.804
Iron (mg)	5.08	0.21	0.33	0.13	0.98	0.74	0.66	2.09	1.3	1.84	1.89	15.26	15.26
Magnesium (mg)	45.36	9.9	9.758	1.958	2.49	8.84	4.05	11.529	19.488	20.9	9.464	143.736	143.736
Phosphorus (mg)	417.312	28.71	19.516	11.98	3.51	15.756	3.0	15.719	71.456	36.1	123.026	746.084	746.084
Potassium (mg)	728.028	144.54	170.765	31.398	38.05	99.632	25.035	56.322	552.16	357.2	757.08	2960.21	2960.21
Sodium (mg)	149.688	3.96	2.927	1.331	4.52	52.52	0.225	5.292	1.624	271.7	1495.233	1989.021	1989.021
Zinc (mg)	10.86	0.17	0.13	0.09	0.05	0.14	0.07	0.15	0.52	0.27	0.66	13.1	13.1
Copper (mg)	0.159	0.04	0.068	0.023	0.006	0.022	0.014	0.027	0.211	0.133	0.284	0.988	0.988
Manganese (mg)	0.023	0.129	0.117	0.131	0.105	0.113	0.07	0.105	0.211	0.152	0.473	1.628	1.628
Selenium (mcg)	37.6	0.5	0.0	1.1	0.3	0.3	0.1	0.2	0.5	0.2	0.0	40.8	40.8
Vitamin A, IU (IU)	0.0	1.98	361.046	0.705	101.84	1541.8	103.545	40.005	11991.616	222.3	0.0	14364.837	14364.837
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.564	0.0	5.09	77.116	5.175	2.016	599.256	11.4	0.0	717.617	717.617
Beta Carotene (mcg)	0.0	0.99	202.966	0.392	53.8	780.0	61.68	24.003	5034.4	133.0	0.0	6291.231	6291.231
Vitamin E (mg)	0.73	0.02	0.36	0.01	0.07	1.51	0.28	0.1	1.72	1.29	0.0	6.09	6.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3.97	1.092	0.0	0.0	0.0	5257.3	0.0	5262.362	5262.362
Lutein + zeaxanthin (mcg)	0.0	3.96	332.748	1.253	55.3	16.12	12.93	14.112	2436.0	163.4	0.0	3035.823	3035.823
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.02	0.16	n/a	n/a	0.02	n/a	0.2	0.2
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.01	0.16	0.3	n/a	n/a	0.1	n/a	0.57	0.57
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.02	0.06	n/a	n/a	0.0	n/a	0.08	0.08
Vitamin C (mg)	0.0	7.3	78.5	2.4	1.2	3.3	0.8	0.2	14.6	17.7	66.2	192.3	192.3
Thiamin (mg)	0.091	0.05	0.059	0.016	0.002	0.018	0.005	0.02	0.081	0.095	0.0	0.435	0.435
Riboflavin (mg)	0.363	0.03	0.029	0.009	0.012	0.041	0.005	0.01	0.179	0.114	0.095	0.886	0.886
Niacin (mg)	11.499	0.119	0.468	0.055	0.079	0.41	0.093	0.144	0.974	1.349	4.826	20.018	20.018
Pantothenic acid (mg)	1.361	0.119	0.098	0.047	n/a	n/a	n/a	n/a	0.487	0.228	0.095	2.434	2.434
Vitamin B-6 (mg)	0.839	0.119	0.215	0.097	0.01	0.191	0.018	0.014	0.097	0.209	0.095	1.904	1.904
Folate (mcg)	13.608	18.81	9.758	0.235	1.8	5.2	4.11	0.315	25.984	15.2	0.0	95.02	95.02
Vitamin B-12 (mcg)	5.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	5.39	5.39
Choline (mg)	149.9	6.0	5.4	1.8	1.0	3.5	0.5	0.8	13.3	13.3	n/a	195.4	195.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.01	0.01	0.005	n/a	n/a	n/a	n/a	0.016	0.019	n/a	0.242	0.242
Threonine (g)	1.724	0.02	0.039	0.013	n/a	n/a	n/a	n/a	0.049	0.076	n/a	1.92	1.92
Isoleucine (g)	2.019	0.01	0.02	0.017	n/a	n/a	n/a	n/a	0.049	0.038	n/a	2.152	2.152
Leucine (g)	3.538	0.03	0.039	0.024	n/a	n/a	n/a	n/a	0.081	0.057	n/a	3.769	3.769
Lysine (g)	3.742	0.04	0.039	0.021	n/a	n/a	n/a	n/a	0.081	0.057	n/a	3.98	3.98
Methionine (g)	1.134	0.0	0.01	0.006	n/a	n/a	n/a	n/a	0.016	0.019	n/a	1.185	1.185
Cystine (g)	0.454	0.0	0.01	0.005	n/a	n/a	n/a	n/a	0.0	0.019	n/a	0.488	0.488
Phenylalanine (g)	1.814	0.03	0.088	0.014	n/a	n/a	n/a	n/a	0.049	0.057	n/a	2.052	2.052
Tyrosine (g)	1.361	0.01	0.01	0.006	n/a	n/a	n/a	n/a	0.065	0.038	n/a	1.49	1.49
Valine (g)	2.245	0.02	0.039	0.023	n/a	n/a	n/a	n/a	0.065	0.038	n/a	2.43	2.43
Arginine (g)	3.062	0.099	0.029	0.049	n/a	n/a	n/a	n/a	0.081	0.038	n/a	3.359	3.359
Histidine (g)	1.429	0.01	0.01	0.009	n/a	n/a	n/a	n/a	0.032	0.038	n/a	1.528	1.528
Alanine (g)	2.948	0.02	0.039	0.01	n/a	n/a	n/a	n/a	0.049	0.057	n/a	3.123	3.123
Aspartic acid (g)	4.082	0.089	0.205	0.038	n/a	n/a	n/a	n/a	0.162	0.304	n/a	4.881	4.881
Glutamic acid (g)	6.736	0.257	0.185	0.063	n/a	n/a	n/a	n/a	0.292	0.912	n/a	8.447	8.447
Glycine (g)	3.47	0.03	0.029	0.016	n/a	n/a	n/a	n/a	0.049	0.038	n/a	3.631	3.631
Proline (g)	2.563	0.01	0.02	0.008	n/a	n/a	n/a	n/a	0.049	0.038	n/a	2.687	2.687
Serine (g)	1.86	0.02	0.049	0.015	n/a	n/a	n/a	n/a	0.065	0.057	n/a	2.065	2.065
Cholesterol (mg)	147.42	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	147.42	147.42
Trans Fat (g)	1.452	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.452	1.452
Saturated Fat (g)	9.208	0.04	0.059	0.007	0.001	0.153	0.04	0.049	0.081	0.038	0.284	9.959	9.959
Phytosterols (mg)	n/a	14.85	8.782	n/a	n/a	4.316	3.045	2.142	19.488	n/a	n/a	52.623	52.623
Monounsaturated Fat (g)	9.866	0.01	0.01	0.001	0.033	0.186	0.01	0.442	0.016	0.038	0.473	11.084	11.084
Polyunsaturated (g)	0.771	0.02	0.059	0.02	0.005	0.388	0.078	0.103	0.016	0.095	0.189	1.744	1.744