Receta Bean And Pumpkin Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
blackeye peas
85.05g |
onion
12.76g |
pumpkin
19.85g |
celery
22.47g |
chicken bouillon
180.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.0 | 0.14 | 0.2 | 0.16 | 3.64 | 24.13 | 48.26 |
| Total Fat (g) | 1.07 | 0.01 | 0.02 | 0.04 | 1.03 | 2.17 | 4.34 |
| Carbohydrates (g) | 51.06 | 1.19 | 1.29 | 0.67 | 0.68 | 54.89 | 109.78 |
| Ash (g) | 2.76 | 0.04 | 0.16 | 0.17 | n/a | 3.13 | 6.26 |
| Calories (kcal) | 285.768 | 5.103 | 5.16 | 3.596 | 28.8 | 328.426 | 656.852 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.13 | n/a | 0.02 | n/a | 0.15 | 0.3 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.12 | n/a | 0.37 | 0.74 |
| Fructose (g) | n/a | 0.16 | n/a | 0.11 | n/a | 0.28 | 0.56 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.16 | 11.37 | 18.18 | 21.45 | 172.71 | 233.87 | 467.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 0.54 | 0.27 | 0.41 | 0.52 | 7.61 | 15.22 |
| Galactose (g) | n/a | 0.0 | n/a | 0.15 | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 9.0 | 0.2 | 0.1 | 0.4 | 0.0 | 9.7 | 19.4 |
| Calcium (mg) | 93.555 | 2.934 | 4.167 | 8.989 | 7.2 | 116.846 | 233.692 |
| Iron (mg) | 7.03 | 0.03 | 0.16 | 0.04 | 0.38 | 7.64 | 15.28 |
| Magnesium (mg) | 156.492 | 1.276 | 2.381 | 2.472 | 1.8 | 164.421 | 328.842 |
| Phosphorus (mg) | 360.612 | 3.7 | 8.732 | 5.393 | 54.0 | 432.437 | 864.874 |
| Potassium (mg) | 945.756 | 18.626 | 67.473 | 58.429 | 154.8 | 1245.083 | 2490.166 |
| Sodium (mg) | 13.608 | 0.51 | 0.198 | 17.978 | 572.4 | 604.695 | 1209.39 |
| Zinc (mg) | 2.87 | 0.02 | 0.06 | 0.03 | 0.18 | 3.16 | 6.32 |
| Copper (mg) | 0.723 | 0.005 | 0.026 | 0.009 | 0.09 | 0.853 | 1.706 |
| Manganese (mg) | 1.301 | 0.017 | 0.026 | 0.022 | n/a | 1.366 | 2.732 |
| Selenium (mcg) | 7.7 | 0.1 | 0.1 | 0.1 | 0.0 | 7.9 | 15.8 |
| Vitamin A, IU (IU) | 42.525 | 0.255 | 1465.355 | 100.902 | n/a | 1609.036 | 3218.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.552 | 0.0 | 73.228 | 4.944 | 0.0 | 80.724 | 161.448 |
| Beta Carotene (mcg) | 25.515 | 0.128 | 615.195 | 60.676 | 0.0 | 701.513 | 1403.026 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.21 | 0.06 | 0.04 | 0.64 | 1.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.51 | 297.675 | 63.597 | 0.0 | 361.782 | 723.564 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.9 | 1.8 | 0.7 | 0.0 | 4.7 | 9.4 |
| Thiamin (mg) | 0.723 | 0.006 | 0.01 | 0.004 | 0.0 | 0.744 | 1.488 |
| Riboflavin (mg) | 0.196 | 0.004 | 0.022 | 0.013 | 0.054 | 0.289 | 0.578 |
| Niacin (mg) | 1.769 | 0.015 | 0.119 | 0.072 | 2.466 | 4.441 | 8.882 |
| Pantothenic acid (mg) | 1.276 | 0.015 | 0.06 | 0.056 | n/a | 1.407 | 2.814 |
| Vitamin B-6 (mg) | 0.306 | 0.015 | 0.012 | 0.016 | 0.018 | 0.367 | 0.734 |
| Folate (mcg) | 538.367 | 2.424 | 3.175 | 8.09 | 3.6 | 555.656 | 1111.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.36 |
| Choline (mg) | 80.5 | 0.8 | 1.6 | 1.4 | 8.5 | 92.8 | 185.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.247 | 0.001 | 0.002 | 0.002 | n/a | 0.252 | 0.504 |
| Threonine (g) | 0.765 | 0.003 | 0.006 | 0.004 | n/a | 0.778 | 1.556 |
| Isoleucine (g) | 0.816 | 0.001 | 0.006 | 0.004 | n/a | 0.828 | 1.656 |
| Leucine (g) | 1.531 | 0.004 | 0.01 | 0.007 | n/a | 1.551 | 3.102 |
| Lysine (g) | 1.352 | 0.005 | 0.01 | 0.007 | n/a | 1.374 | 2.748 |
| Methionine (g) | 0.289 | 0.0 | 0.002 | 0.002 | n/a | 0.293 | 0.586 |
| Cystine (g) | 0.221 | 0.0 | 0.0 | 0.0 | n/a | 0.221 | 0.442 |
| Phenylalanine (g) | 1.165 | 0.004 | 0.006 | 0.004 | n/a | 1.179 | 2.358 |
| Tyrosine (g) | 0.646 | 0.001 | 0.008 | 0.002 | n/a | 0.658 | 1.316 |
| Valine (g) | 0.953 | 0.003 | 0.008 | 0.007 | n/a | 0.97 | 1.94 |
| Arginine (g) | 1.386 | 0.013 | 0.01 | 0.004 | n/a | 1.413 | 2.826 |
| Histidine (g) | 0.621 | 0.001 | 0.004 | 0.002 | n/a | 0.628 | 1.256 |
| Alanine (g) | 0.91 | 0.003 | 0.006 | 0.004 | n/a | 0.923 | 1.846 |
| Aspartic acid (g) | 2.415 | 0.011 | 0.02 | 0.027 | n/a | 2.474 | 4.948 |
| Glutamic acid (g) | 3.785 | 0.033 | 0.036 | 0.02 | n/a | 3.874 | 7.748 |
| Glycine (g) | 0.825 | 0.004 | 0.006 | 0.004 | n/a | 0.839 | 1.678 |
| Proline (g) | 0.902 | 0.001 | 0.006 | 0.004 | n/a | 0.913 | 1.826 |
| Serine (g) | 1.004 | 0.003 | 0.008 | 0.004 | n/a | 1.019 | 2.038 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.281 | 0.005 | 0.01 | 0.009 | 0.288 | 0.593 | 1.186 |
| Phytosterols (mg) | n/a | 1.914 | 2.381 | 1.348 | n/a | 5.643 | 11.286 |
| Monounsaturated Fat (g) | 0.094 | 0.001 | 0.002 | 0.007 | 0.432 | 0.536 | 1.072 |
| Polyunsaturated (g) | 0.459 | 0.003 | 0.002 | 0.018 | 0.198 | 0.68 | 1.36 |