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Receta Bean And Sauerkraut Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Smoked sausage (kielbasa), sliced
Flour and paprika for roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		salt
0.0g 		sausage
0.0g 		sauerkraut
33.28g 		paprika
0.0g 		flour
0.0g 		cream
28.75g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 12.66 n/a n/a 0.3 n/a n/a 0.6 1.03 14.59 116.72
Total Fat (g) 0.85 n/a n/a 0.05 n/a n/a 5.67 0.3 6.87 54.96
Carbohydrates (g) 34.44 n/a n/a 1.42 n/a n/a 0.83 1.52 38.22 305.76
Ash (g) 1.88 n/a n/a 0.72 n/a n/a 0.24 0.23 3.07 24.56
Calories (kcal) 191.075 n/a n/a 6.323 n/a n/a 55.488 12.81 265.696 2125.568
Starch (g) 18.65 n/a n/a n/a n/a n/a 0.0 n/a 18.65 149.2
Sucrose (g) 1.89 n/a n/a n/a n/a n/a 0.0 0.0 1.89 15.12
Glucose (dextrose) (g) 0.12 n/a n/a 0.05 n/a n/a 0.0 0.0 0.17 1.36
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 1.01 1.59 2.59 20.72
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.86 n/a n/a 30.79 n/a n/a 21.41 27.43 86.49 691.92
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.2 n/a n/a 0.59 n/a n/a 1.01 1.59 5.38 43.04
Galactose (g) 0.19 n/a n/a n/a n/a n/a 0.0 0.0 0.19 1.52
Dietary Fiber (g) 13.8 n/a n/a 1.0 n/a n/a 0.0 0.0 14.8 118.4
Calcium (mg) 83.347 n/a n/a 9.984 n/a n/a 31.625 36.295 161.252 1290.016
Iron (mg) 3.11 n/a n/a 0.49 n/a n/a 0.05 0.01 3.66 29.28
Magnesium (mg) 99.223 n/a n/a 4.327 n/a n/a 2.875 3.355 109.779 878.232
Phosphorus (mg) 230.764 n/a n/a 6.656 n/a n/a 33.063 28.975 299.458 2395.664
Potassium (mg) 671.88 n/a n/a 56.578 n/a n/a 40.538 45.75 814.746 6517.968
Sodium (mg) 2.835 n/a n/a 219.989 n/a n/a 23.0 13.42 259.244 2073.952
Zinc (mg) 2.07 n/a n/a 0.06 n/a n/a 0.11 0.13 2.37 18.96
Copper (mg) 0.471 n/a n/a 0.033 n/a n/a 0.006 0.003 0.513 4.104
Manganese (mg) 0.805 n/a n/a 0.05 n/a n/a 0.003 0.0 0.858 6.864
Selenium (mcg) 6.2 n/a n/a 0.2 n/a n/a 0.7 1.0 8.2 65.6
Vitamin A, IU (IU) 0.0 n/a n/a 5.991 n/a n/a 165.6 59.78 231.371 1850.968
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 46.0 17.69 63.69 509.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.333 n/a n/a 46.575 17.69 64.598 516.784
Beta Carotene (mcg) 0.0 n/a n/a 2.663 n/a n/a 7.475 0.61 10.748 85.984
Vitamin E (mg) 0.01 n/a n/a 0.05 n/a n/a 0.13 0.0 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 15.86 126.88
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 98.18 n/a n/a 0.0 0.0 98.18 785.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a n/a n/a n/a n/a 0.01 0.0 1.15 9.2
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.8
Vitamin C (mg) n/a n/a n/a 4.9 n/a n/a 0.3 0.0 5.2 41.6
Thiamin (mg) 0.442 n/a n/a 0.007 n/a n/a 0.012 0.006 0.467 3.736
Riboflavin (mg) 0.091 n/a n/a 0.007 n/a n/a 0.049 0.058 0.204 1.632
Niacin (mg) 1.242 n/a n/a 0.047 n/a n/a 0.032 0.027 1.347 10.776
Pantothenic acid (mg) 0.42 n/a n/a 0.03 n/a n/a 0.098 0.11 0.657 5.256
Vitamin B-6 (mg) 0.244 n/a n/a 0.043 n/a n/a 0.017 0.012 0.317 2.536
Folate (mcg) 206.383 n/a n/a 7.988 n/a n/a 2.013 1.525 217.908 1743.264
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.08 0.13 0.21 1.68
Choline (mg) 49.6 n/a n/a 3.5 n/a n/a 5.5 5.4 63.9 511.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.003 n/a n/a 0.012 0.012 0.169 1.352
Threonine (g) 0.403 n/a n/a 0.01 n/a n/a 0.035 0.027 0.474 3.792
Isoleucine (g) 0.539 n/a n/a 0.007 n/a n/a 0.04 0.058 0.643 5.144
Leucine (g) 0.975 n/a n/a 0.01 n/a n/a 0.078 0.116 1.179 9.432
Lysine (g) 0.726 n/a n/a 0.01 n/a n/a 0.066 0.088 0.89 7.12
Methionine (g) 0.153 n/a n/a 0.003 n/a n/a 0.02 0.024 0.201 1.608
Cystine (g) 0.108 n/a n/a 0.003 n/a n/a 0.009 0.037 0.156 1.248
Phenylalanine (g) 0.658 n/a n/a 0.007 n/a n/a 0.037 0.052 0.754 6.032
Tyrosine (g) 0.272 n/a n/a 0.003 n/a n/a 0.037 0.043 0.356 2.848
Valine (g) 0.703 n/a n/a 0.01 n/a n/a 0.049 0.067 0.829 6.632
Arginine (g) 0.578 n/a n/a 0.017 n/a n/a 0.029 0.031 0.654 5.232
Histidine (g) 0.289 n/a n/a 0.007 n/a n/a 0.023 0.024 0.343 2.744
Alanine (g) 0.516 n/a n/a 0.01 n/a n/a 0.029 0.034 0.588 4.704
Aspartic acid (g) 1.474 n/a n/a 0.03 n/a n/a 0.063 0.095 1.662 13.296
Glutamic acid (g) 1.758 n/a n/a 0.07 n/a n/a 0.164 0.238 2.229 17.832
Glycine (g) 0.454 n/a n/a 0.007 n/a n/a 0.017 0.018 0.496 3.968
Proline (g) 0.635 n/a n/a 0.01 n/a n/a 0.075 0.11 0.83 6.64
Serine (g) 0.669 n/a n/a 0.013 n/a n/a 0.046 0.064 0.792 6.336
Cholesterol (mg) n/a n/a n/a 0.0 n/a n/a 14.95 1.525 16.475 131.8
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a n/a 0.01 n/a n/a 3.309 0.192 3.608 28.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.142 n/a n/a 0.003 n/a n/a 1.458 0.085 1.688 13.504
Polyunsaturated (g) 0.799 n/a n/a 0.023 n/a n/a 0.242 0.012 1.076 8.608