Receta Bean And Sausage Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
28.35g |
onion
9.0g |
salt
0.38g |
chicken bouillon
0.63g |
cumin
0.07g |
pepper
0.03g |
bay leaf
0.5g |
sausage
28.35g |
garbanzo beans
32.81g |
corn
60.25g |
parsley
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.62 | 0.1 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 4.0 | 1.62 | 1.05 | 0.0 | 13.46 | 107.68 |
| Total Fat (g) | 0.24 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 8.14 | 0.37 | 0.25 | 0.0 | 9.08 | 72.64 |
| Carbohydrates (g) | 17.09 | 0.84 | 0.0 | 0.0 | 0.03 | 0.02 | 0.37 | 0.46 | 7.42 | 10.92 | 0.01 | 37.17 | 297.36 |
| Ash (g) | 1.19 | 0.03 | 0.37 | n/a | 0.01 | 0.0 | 0.02 | 0.68 | 0.53 | 0.59 | 0.0 | 3.42 | 27.36 |
| Calories (kcal) | 94.406 | 3.6 | 0.0 | 0.1 | 0.248 | 0.083 | 1.565 | 92.421 | 39.047 | 43.38 | 0.043 | 274.892 | 2199.136 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 1.69 | 13.52 |
| Glucose (dextrose) (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.32 | 2.56 |
| Fructose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.25 | 2.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.21 | 8.02 | 0.0 | 0.6 | 0.01 | 0.0 | 0.03 | 15.07 | 22.87 | 47.43 | 0.1 | 97.34 | 778.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.6 | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.95 | 0.0 | 2.93 | 23.44 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 6.8 | 54.4 |
| Calcium (mg) | 68.04 | 2.07 | 0.09 | 0.025 | 0.617 | 0.142 | 4.17 | 3.402 | 10.5 | 1.808 | 0.164 | 91.027 | 728.216 |
| Iron (mg) | 2.96 | 0.02 | 0.0 | 0.0 | 0.04 | 0.01 | 0.22 | 0.41 | 0.44 | 0.23 | 0.01 | 4.34 | 34.72 |
| Magnesium (mg) | 53.865 | 0.9 | 0.004 | 0.006 | 0.242 | 0.063 | 0.6 | 3.969 | 9.516 | 10.243 | 0.059 | 79.467 | 635.736 |
| Phosphorus (mg) | 85.334 | 2.61 | 0.0 | 0.188 | 0.331 | 0.056 | 0.565 | 38.556 | 29.531 | 30.728 | 0.069 | 187.966 | 1503.728 |
| Potassium (mg) | 508.883 | 13.14 | 0.03 | 0.538 | 1.185 | 0.409 | 2.645 | 67.19 | 56.438 | 80.735 | 0.658 | 731.849 | 5854.792 |
| Sodium (mg) | 4.536 | 0.36 | 145.343 | 1.988 | 0.111 | 0.014 | 0.115 | 248.346 | 98.109 | 171.713 | 0.067 | 670.701 | 5365.608 |
| Zinc (mg) | 1.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.55 | 0.35 | 0.32 | 0.0 | 2.29 | 18.32 |
| Copper (mg) | 0.278 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.026 | 0.056 | 0.03 | 0.0 | 0.396 | 3.168 |
| Manganese (mg) | 0.51 | 0.012 | 0.0 | n/a | 0.002 | 0.002 | 0.041 | 0.014 | 0.197 | 0.042 | 0.0 | 0.821 | 6.568 |
| Selenium (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.9 | 0.2 | 0.0 | 9.9 | 79.2 |
| Vitamin A, IU (IU) | 0.0 | 0.18 | 0.0 | n/a | 0.841 | 0.097 | 30.925 | 0.0 | 6.891 | 44.585 | 10.004 | 93.523 | 748.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.005 | 1.545 | 0.0 | 0.328 | 2.41 | 0.5 | 4.83 | 38.64 |
| Beta Carotene (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.505 | 0.051 | n/a | n/a | 3.938 | 18.075 | 6.002 | 28.66 | 229.28 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | 0.11 | 0.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.297 | 0.067 | n/a | n/a | 0.0 | 571.773 | 6.604 | 579.1 | 4632.8 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 | 2.8 | 0.2 | 5.4 | 43.2 |
| Thiamin (mg) | 0.125 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.01 | 0.018 | 0.0 | 0.3 | 2.4 |
| Riboflavin (mg) | 0.043 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.043 | 0.01 | 0.03 | 0.0 | 0.13 | 1.04 |
| Niacin (mg) | 0.136 | 0.011 | 0.0 | 0.009 | 0.003 | 0.0 | 0.01 | 0.975 | 0.046 | 0.578 | 0.002 | 1.77 | 14.16 |
| Pantothenic acid (mg) | 0.207 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | 0.128 | 0.098 | 0.108 | 0.0 | 0.553 | 4.424 |
| Vitamin B-6 (mg) | 0.091 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.054 | 0.154 | 0.036 | 0.0 | 0.355 | 2.84 |
| Folate (mcg) | 109.998 | 1.71 | 0.0 | 0.013 | 0.007 | 0.003 | 0.9 | 0.567 | 21.984 | 27.113 | 0.181 | 162.475 | 1299.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 18.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | 12.2 | 0.0 | 42.3 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.016 | 0.006 | 0.0 | 0.142 | 1.136 |
| Threonine (g) | 0.278 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.167 | 0.059 | 0.042 | 0.0 | 0.548 | 4.384 |
| Isoleucine (g) | 0.292 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.173 | 0.069 | 0.042 | 0.0 | 0.577 | 4.616 |
| Leucine (g) | 0.53 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.306 | 0.115 | 0.114 | 0.0 | 1.069 | 8.552 |
| Lysine (g) | 0.454 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.315 | 0.108 | 0.042 | 0.0 | 0.923 | 7.384 |
| Methionine (g) | 0.099 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.108 | 0.023 | 0.024 | 0.0 | 0.254 | 2.032 |
| Cystine (g) | 0.071 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.045 | 0.023 | 0.006 | 0.0 | 0.145 | 1.16 |
| Phenylalanine (g) | 0.357 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.153 | 0.089 | 0.048 | 0.0 | 0.65 | 5.2 |
| Tyrosine (g) | 0.187 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.125 | 0.039 | 0.042 | 0.0 | 0.394 | 3.152 |
| Valine (g) | 0.346 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.193 | 0.069 | 0.06 | 0.0 | 0.67 | 5.36 |
| Arginine (g) | 0.411 | 0.009 | 0.0 | n/a | n/a | n/a | n/a | 0.264 | 0.154 | 0.042 | 0.0 | 0.88 | 7.04 |
| Histidine (g) | 0.184 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.125 | 0.046 | 0.03 | 0.0 | 0.386 | 3.088 |
| Alanine (g) | 0.278 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.255 | 0.069 | 0.096 | 0.0 | 0.7 | 5.6 |
| Aspartic acid (g) | 0.802 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.366 | 0.19 | 0.078 | 0.0 | 1.445 | 11.56 |
| Glutamic acid (g) | 1.009 | 0.023 | 0.0 | n/a | n/a | n/a | n/a | 0.601 | 0.285 | 0.205 | 0.0 | 2.124 | 16.992 |
| Glycine (g) | 0.258 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | 0.281 | 0.069 | 0.042 | 0.0 | 0.653 | 5.224 |
| Proline (g) | 0.281 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.201 | 0.066 | 0.096 | 0.0 | 0.645 | 5.16 |
| Serine (g) | 0.36 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | 0.164 | 0.082 | 0.048 | 0.0 | 0.657 | 5.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.845 | 0.0 | 0.0 | 0.0 | 19.845 | 158.76 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.011 | 2.929 | 0.039 | 0.042 | 0.0 | 3.09 | 24.72 |
| Phytosterols (mg) | n/a | 1.35 | 0.0 | n/a | 0.045 | 0.03 | n/a | 0.0 | n/a | n/a | 0.006 | 1.431 | 11.448 |
| Monounsaturated Fat (g) | 0.02 | 0.001 | 0.0 | 0.002 | 0.009 | 0.0 | 0.008 | 3.833 | 0.085 | 0.072 | 0.0 | 4.031 | 32.248 |
| Polyunsaturated (g) | 0.102 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 0.011 | 0.873 | 0.167 | 0.121 | 0.0 | 1.28 | 10.24 |