Receta Bean And Tomato Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 12 ounce.) can peeled crushed tomatoes
Freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
189.44g 		beans
45.36g 		onions
19.8g 		parsley
5.7g 		olive oil
7.2g 		garlic
1.04g 		salt
1.2g 		oregano
0.15g 		bay leaf
0.4g 		water
47.4g 		rice
58.5g 		sherry
5.9g 		pepper sauce
0.13g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.6 0.22 0.17 0.0 0.07 0.0 0.02 0.03 0.0 1.51 0.01 0.0 n/a 12.62 126.2
Total Fat (g) 0.0 0.39 0.02 0.05 7.2 0.01 0.0 0.02 0.03 0.0 0.53 0.0 0.0 n/a 8.23 82.3
Carbohydrates (g) 0.0 27.34 1.85 0.36 0.0 0.35 0.0 0.1 0.3 0.0 13.43 0.81 0.0 n/a 44.53 445.3
Ash (g) 0.19 1.91 0.07 0.13 0.0 0.02 1.2 0.01 0.01 0.05 0.27 n/a n/a n/a 3.84 38.4
Calories (kcal) 0.0 151.045 7.92 2.052 63.648 1.556 0.0 0.459 1.252 0.0 64.935 9.44 0.015 n/a 302.322 3023.22
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a n/a 0.39 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.39 3.9
Fructose (g) n/a n/a 0.26 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.9 9.0
Water (g) 189.25 5.13 17.64 5.0 0.0 0.61 0.0 0.01 0.02 47.35 42.76 4.16 0.12 n/a 312.06 3120.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.96 0.84 0.05 0.0 0.01 0.0 0.01 n/a 0.0 0.2 0.46 0.0 n/a 2.53 25.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.9 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.0 0.0 n/a 8.7 87.0
Calcium (mg) 5.683 108.862 4.554 7.866 0.072 1.89 0.288 2.364 3.336 1.422 5.85 0.472 0.015 n/a 142.673 1426.73
Iron (mg) 0.0 4.74 0.04 0.35 0.04 0.02 0.0 0.07 0.17 0.0 0.25 0.01 0.0 n/a 5.69 56.9
Magnesium (mg) 1.894 86.182 1.98 2.85 0.0 0.261 0.012 0.405 0.48 0.474 25.155 0.531 0.015 n/a 120.24 1202.4
Phosphorus (mg) 0.0 136.531 5.742 3.306 0.0 1.597 0.0 0.3 0.452 0.0 48.555 0.531 0.029 n/a 197.043 1970.43
Potassium (mg) 0.0 814.194 28.908 31.578 0.072 4.186 0.096 2.504 2.116 0.0 25.155 5.428 0.16 n/a 914.397 9143.97
Sodium (mg) 7.578 7.257 0.792 3.192 0.144 0.177 465.096 0.023 0.092 1.896 2.925 0.531 0.791 n/a 490.494 4904.94
Zinc (mg) 0.02 1.66 0.03 0.06 0.0 0.01 0.0 0.01 0.01 0.0 0.37 0.0 0.0 n/a 2.19 21.9
Copper (mg) 0.019 0.445 0.008 0.009 0.0 0.003 0.0 0.001 0.002 0.005 0.059 0.003 0.0 n/a 0.553 5.53
Manganese (mg) 0.0 0.816 0.026 0.009 0.0 0.017 0.001 0.007 0.033 0.0 0.532 n/a n/a n/a 1.442 14.42
Selenium (mcg) 0.0 5.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 11.8 118.0
Vitamin A, IU (IU) 0.0 0.0 0.396 480.168 0.0 0.094 0.0 10.355 24.74 0.0 0.0 n/a n/a n/a 515.752 5157.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.997 0.0 0.0 0.0 0.518 1.236 0.0 0.0 0.0 0.103 n/a 25.853 258.53
Beta Carotene (mcg) 0.0 0.0 0.198 288.078 0.0 0.052 0.0 6.168 n/a 0.0 0.0 0.0 1.149 n/a 295.645 2956.45
Vitamin E (mg) 0.0 0.1 0.0 0.04 1.03 0.0 0.0 0.03 n/a 0.0 0.02 0.0 0.0 n/a 1.22 12.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.792 316.977 0.0 0.167 0.0 1.293 n/a 0.0 0.0 0.0 0.013 n/a 319.242 3192.42
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.06 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.5 7.6 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 9.6 96.0
Thiamin (mg) 0.0 0.2 0.01 0.005 0.0 0.002 0.0 0.001 0.0 0.0 0.059 0.001 0.0 n/a 0.277 2.77
Riboflavin (mg) 0.0 0.068 0.006 0.006 0.0 0.001 0.0 0.0 0.002 0.0 0.018 0.001 0.0 n/a 0.102 1.02
Niacin (mg) 0.0 0.218 0.024 0.075 0.0 0.007 0.0 0.009 0.008 0.0 0.895 0.012 0.0 n/a 1.248 12.48
Pantothenic acid (mg) 0.0 0.331 0.024 0.023 0.0 0.006 0.0 n/a n/a 0.0 0.17 n/a n/a n/a 0.554 5.54
Vitamin B-6 (mg) 0.0 0.145 0.024 0.005 0.0 0.013 0.0 0.002 0.007 0.0 0.088 0.0 0.0 n/a 0.284 2.84
Folate (mcg) 0.0 175.993 3.762 8.664 0.0 0.031 0.0 0.411 0.72 0.0 2.34 0.0 0.001 n/a 191.922 1919.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 30.0 1.2 0.7 0.0 0.2 0.0 0.0 n/a 0.0 5.4 0.3 0.0 n/a 38.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.01
Tryptophan (g) n/a 0.127 0.002 0.003 0.0 0.001 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.15 1.5
Threonine (g) n/a 0.445 0.004 0.007 0.0 0.002 0.0 n/a n/a n/a 0.059 n/a n/a n/a 0.515 5.15
Isoleucine (g) n/a 0.467 0.002 0.007 0.0 0.002 0.0 n/a n/a n/a 0.064 n/a n/a n/a 0.543 5.43
Leucine (g) n/a 0.848 0.006 0.011 0.0 0.003 0.0 n/a n/a n/a 0.123 n/a n/a n/a 0.992 9.92
Lysine (g) n/a 0.726 0.008 0.01 0.0 0.003 0.0 n/a n/a n/a 0.059 n/a n/a n/a 0.805 8.05
Methionine (g) n/a 0.159 0.0 0.002 0.0 0.001 0.0 n/a n/a n/a 0.035 n/a n/a n/a 0.197 1.97
Cystine (g) n/a 0.113 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.132 1.32
Phenylalanine (g) n/a 0.572 0.006 0.009 0.0 0.002 0.0 n/a n/a n/a 0.076 n/a n/a n/a 0.664 6.64
Tyrosine (g) n/a 0.299 0.002 0.005 0.0 0.001 0.0 n/a n/a n/a 0.059 n/a n/a n/a 0.365 3.65
Valine (g) n/a 0.553 0.004 0.01 0.0 0.003 0.0 n/a n/a n/a 0.088 n/a n/a n/a 0.658 6.58
Arginine (g) n/a 0.658 0.02 0.007 0.0 0.007 0.0 n/a n/a n/a 0.117 n/a n/a n/a 0.808 8.08
Histidine (g) n/a 0.295 0.002 0.003 0.0 0.001 0.0 n/a n/a n/a 0.041 n/a n/a n/a 0.342 3.42
Alanine (g) n/a 0.445 0.004 0.011 0.0 0.001 0.0 n/a n/a n/a 0.088 n/a n/a n/a 0.549 5.49
Aspartic acid (g) n/a 1.284 0.018 0.017 0.0 0.005 0.0 n/a n/a n/a 0.14 n/a n/a n/a 1.464 14.64
Glutamic acid (g) n/a 1.615 0.051 0.014 0.0 0.008 0.0 n/a n/a n/a 0.31 n/a n/a n/a 1.999 19.99
Glycine (g) n/a 0.413 0.006 0.009 0.0 0.002 0.0 n/a n/a n/a 0.076 n/a n/a n/a 0.505 5.05
Proline (g) n/a 0.449 0.002 0.012 0.0 0.001 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.534 5.34
Serine (g) n/a 0.576 0.004 0.008 0.0 0.002 0.0 n/a n/a n/a 0.076 n/a n/a n/a 0.666 6.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.1 0.008 0.007 0.994 0.001 0.0 0.004 0.009 0.0 0.105 0.0 0.0 n/a 1.229 12.29
Phytosterols (mg) n/a n/a 2.97 0.285 15.912 n/a 0.0 0.305 n/a n/a n/a n/a n/a n/a 19.472 194.72
Monounsaturated Fat (g) 0.0 0.032 0.002 0.017 5.253 0.0 0.0 0.001 0.007 0.0 0.193 0.0 0.0 n/a 5.505 55.05
Polyunsaturated (g) 0.0 0.163 0.004 0.007 0.757 0.003 0.0 0.008 0.009 0.0 0.187 0.0 0.001 n/a 1.139 11.39