Receta Bean And Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm pepper flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		oil
7.37g 		corn tortillas
28.35g 		onion
24.75g 		celery
11.24g 		carrots
14.24g 		water
148.13g 		tomatoes sauce
61.25g 		bay leaf
1.0g 		chili
0.49g 		chili
0.16g 		kidney beans
128.0g 		lime juice
1.26g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.62 0.27 0.08 0.13 0.0 0.81 0.08 0.06 0.02 6.68 0.01 n/a 9.83 39.32
Total Fat (g) 0.01 7.37 0.81 0.02 0.02 0.03 0.0 0.11 0.08 0.08 0.03 0.77 0.0 n/a 9.33 37.32
Carbohydrates (g) 0.43 0.0 12.66 2.31 0.33 1.36 0.0 3.3 0.75 0.27 0.09 18.56 0.11 n/a 40.16 160.64
Ash (g) 0.02 0.0 0.26 0.09 0.08 0.14 0.15 1.23 0.04 0.04 0.01 2.1 0.0 n/a 4.16 16.64
Calories (kcal) 1.944 65.129 61.803 9.9 1.798 5.838 0.0 14.7 3.13 1.531 0.51 107.52 0.315 n/a 274.118 1096.472
Starch (g) n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 11.39 0.0 n/a 11.6 46.4
Sucrose (g) n/a n/a n/a 0.25 0.01 0.51 n/a 0.16 n/a 0.0 0.0 2.37 0.01 n/a 3.31 13.24
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.06 0.08 n/a 1.43 n/a 0.01 0.0 0.0 0.01 n/a 2.08 8.32
Fructose (g) n/a n/a n/a 0.32 0.06 0.08 n/a 1.02 n/a 0.02 0.01 0.0 0.01 n/a 1.51 6.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.76 0.0 13.01 22.05 10.72 12.57 147.98 55.81 0.05 0.04 0.01 99.89 1.14 n/a 364.05 1456.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.25 1.05 0.21 0.67 0.0 2.6 n/a 0.04 0.01 2.37 0.02 n/a 7.23 28.92
Galactose (g) n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 1.8 0.4 0.2 0.4 0.0 0.9 0.3 0.2 0.1 6.8 0.0 n/a 11.0 44.0
Calcium (mg) 2.362 0.0 22.964 5.693 4.495 4.699 4.444 7.963 8.34 1.355 0.452 43.52 0.176 n/a 106.461 425.844
Iron (mg) 0.02 0.0 0.35 0.05 0.02 0.04 0.0 0.62 0.43 0.07 0.02 1.5 0.0 n/a 3.14 12.56
Magnesium (mg) 0.326 0.0 20.412 2.475 1.236 1.709 1.481 9.8 1.2 0.829 0.276 34.56 0.101 n/a 74.405 297.62
Phosphorus (mg) 1.997 0.0 89.019 7.178 2.697 4.984 0.0 15.925 1.13 1.477 0.492 115.2 0.176 n/a 240.275 961.1
Potassium (mg) 5.233 0.0 52.731 36.135 29.214 45.568 0.0 202.738 5.29 9.341 3.114 303.36 1.474 n/a 694.197 2776.788
Sodium (mg) 0.222 0.0 12.758 0.99 8.989 9.826 5.925 320.95 0.23 4.924 1.641 378.88 0.025 n/a 745.359 2981.436
Zinc (mg) 0.02 0.0 0.37 0.04 0.01 0.03 0.01 0.12 0.04 0.01 0.0 0.59 0.0 n/a 1.26 5.04
Copper (mg) 0.004 0.0 0.043 0.01 0.004 0.007 0.015 0.074 0.004 0.002 0.001 0.179 0.0 n/a 0.343 1.372
Manganese (mg) 0.022 n/a 0.094 0.032 0.011 0.02 0.0 0.067 0.082 0.011 0.004 0.218 0.0 n/a 0.56 2.24
Selenium (mcg) 0.2 0.0 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 3.4 13.6
Vitamin A, IU (IU) 0.117 0.0 0.567 0.495 50.451 2378.934 0.0 265.213 61.85 144.544 48.181 0.0 0.63 n/a 2950.982 11803.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.472 118.904 0.0 13.475 3.09 7.23 2.41 0.0 0.025 n/a 147.606 590.424
Beta Carotene (mcg) 0.065 0.0 0.284 0.248 30.338 1179.784 0.0 158.638 n/a 73.125 24.375 n/a 0.378 n/a 1467.234 5868.936
Vitamin E (mg) 0.0 0.68 0.08 0.0 0.03 0.09 0.0 0.87 n/a 0.14 0.05 0.03 0.0 n/a 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 0.0 8562.138 n/a 0.102 0.034 n/a 0.0 n/a 8562.416 34249.664
Lutein + zeaxanthin (mcg) 0.209 0.0 0.851 0.99 31.799 36.454 0.0 14.088 n/a 1.511 0.504 n/a 0.0 n/a 86.405 345.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.02 0.01 0.88 0.0 n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.4 0.0 0.0 1.8 0.3 0.8 0.0 4.3 0.5 0.3 0.1 1.5 0.4 n/a 10.5 42.0
Thiamin (mg) 0.003 0.0 0.026 0.012 0.002 0.01 0.0 0.012 0.0 0.002 0.001 0.154 0.0 n/a 0.221 0.884
Riboflavin (mg) 0.001 0.0 0.02 0.007 0.007 0.009 0.0 0.043 0.004 0.004 0.001 0.064 0.0 n/a 0.16 0.64
Niacin (mg) 0.009 0.0 0.425 0.03 0.036 0.14 0.0 0.6 0.02 0.038 0.013 0.525 0.002 n/a 1.838 7.352
Pantothenic acid (mg) 0.008 0.0 0.031 0.03 0.028 0.038 0.0 0.19 n/a n/a n/a 0.179 0.002 n/a 0.506 2.024
Vitamin B-6 (mg) 0.016 0.0 0.062 0.03 0.008 0.02 0.0 0.061 0.017 0.018 0.006 0.09 0.001 n/a 0.329 1.316
Folate (mcg) 0.039 0.0 1.418 4.703 4.045 2.706 0.0 6.738 1.8 0.488 0.163 46.08 0.126 n/a 68.303 273.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 n/a 3.8 1.5 0.7 1.3 0.0 6.1 n/a 0.3 0.1 44.7 0.1 n/a 58.8 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.011 0.002 0.001 0.001 n/a 0.006 n/a n/a n/a 0.077 0.0 n/a 0.1 0.4
Threonine (g) 0.002 0.0 0.062 0.005 0.002 0.027 n/a 0.025 n/a n/a n/a 0.243 0.0 n/a 0.366 1.464
Isoleucine (g) 0.003 0.0 0.06 0.002 0.002 0.011 n/a 0.018 n/a n/a n/a 0.32 0.0 n/a 0.417 1.668
Leucine (g) 0.004 0.0 0.201 0.007 0.003 0.014 n/a 0.025 n/a n/a n/a 0.576 0.0 n/a 0.831 3.324
Lysine (g) 0.004 0.0 0.045 0.01 0.003 0.014 n/a 0.025 n/a n/a n/a 0.474 0.0 n/a 0.575 2.3
Methionine (g) 0.001 0.0 0.034 0.0 0.001 0.003 n/a 0.006 n/a n/a n/a 0.09 0.0 n/a 0.135 0.54
Cystine (g) 0.001 0.0 0.031 0.0 0.0 0.011 n/a 0.006 n/a n/a n/a 0.064 0.0 n/a 0.114 0.456
Phenylalanine (g) 0.002 0.0 0.082 0.007 0.002 0.009 n/a 0.061 n/a n/a n/a 0.397 0.0 n/a 0.561 2.244
Tyrosine (g) 0.001 0.0 0.068 0.002 0.001 0.006 n/a 0.012 n/a n/a n/a 0.154 0.0 n/a 0.244 0.976
Valine (g) 0.004 0.0 0.082 0.005 0.003 0.01 n/a 0.018 n/a n/a n/a 0.384 0.0 n/a 0.507 2.028
Arginine (g) 0.008 0.0 0.082 0.025 0.002 0.013 n/a 0.018 n/a n/a n/a 0.371 0.0 n/a 0.52 2.08
Histidine (g) 0.001 0.0 0.051 0.002 0.001 0.006 n/a 0.012 n/a n/a n/a 0.179 0.0 n/a 0.253 1.012
Alanine (g) 0.002 0.0 0.122 0.005 0.002 0.016 n/a 0.025 n/a n/a n/a 0.307 0.0 n/a 0.478 1.912
Aspartic acid (g) 0.006 0.0 0.113 0.022 0.013 0.027 n/a 0.123 n/a n/a n/a 0.845 0.001 n/a 1.151 4.604
Glutamic acid (g) 0.011 0.0 0.309 0.064 0.01 0.053 n/a 0.398 n/a n/a n/a 1.075 0.001 n/a 1.921 7.684
Glycine (g) 0.003 0.0 0.068 0.007 0.002 0.007 n/a 0.018 n/a n/a n/a 0.269 0.0 n/a 0.375 1.5
Proline (g) 0.001 0.0 0.145 0.002 0.002 0.007 n/a 0.012 n/a n/a n/a 0.384 0.0 n/a 0.554 2.216
Serine (g) 0.002 0.0 0.079 0.005 0.002 0.007 n/a 0.025 n/a n/a n/a 0.422 0.001 n/a 0.544 2.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.19 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Saturated Fat (g) 0.001 0.547 0.128 0.01 0.004 0.006 0.0 0.018 0.023 0.014 0.005 0.179 0.0 n/a 0.936 3.744
Phytosterols (mg) n/a 18.419 n/a 3.713 0.674 n/a n/a n/a n/a 0.405 0.135 n/a n/a n/a 23.345 93.38
Monounsaturated Fat (g) 0.0 1.675 0.196 0.002 0.003 0.001 0.0 0.018 0.016 0.017 0.006 0.486 0.0 n/a 2.422 9.688
Polyunsaturated (g) 0.003 4.799 0.403 0.005 0.009 0.017 0.0 0.043 0.023 0.036 0.012 0.333 0.0 n/a 5.683 22.732