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Receta Bean And Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wine vinegar to taste
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
120.0g 		onion
15.54g 		tuna
41.25g 		oil
13.6g 		parsley
1.81g 		garlic
0.65g 		wine vinegar
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.12 10.52 0.0 0.05 0.04 n/a n/a n/a 17.01 68.04
Total Fat (g) 0.72 0.01 0.34 13.6 0.01 0.0 n/a n/a n/a 14.69 58.76
Carbohydrates (g) 17.4 1.17 0.0 0.0 0.11 0.22 n/a n/a n/a 18.9 75.6
Ash (g) 1.97 0.05 0.61 0.0 0.04 0.01 n/a n/a n/a 2.68 10.72
Calories (kcal) 100.8 4.973 47.85 120.224 0.65 0.972 n/a n/a n/a 275.469 1101.876
Starch (g) 10.68 0.0 n/a n/a n/a n/a n/a n/a n/a 10.68 42.72
Sucrose (g) 2.22 0.11 n/a n/a n/a n/a n/a n/a n/a 2.33 9.32
Glucose (dextrose) (g) 0.0 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.0 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 93.65 14.18 30.74 0.0 1.58 0.38 n/a n/a n/a 140.53 562.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.22 0.78 0.0 0.0 0.02 0.01 n/a n/a n/a 3.02 12.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 6.6 26.4
Calcium (mg) 40.8 3.108 4.538 0.0 2.491 1.181 n/a n/a n/a 52.117 208.468
Iron (mg) 1.4 0.04 0.63 0.0 0.11 0.01 n/a n/a n/a 2.2 8.8
Magnesium (mg) 32.4 1.399 11.138 0.0 0.903 0.163 n/a n/a n/a 46.002 184.008
Phosphorus (mg) 108.0 4.196 67.238 0.0 1.047 0.998 n/a n/a n/a 181.479 725.916
Potassium (mg) 284.4 18.493 97.763 0.0 10.0 2.617 n/a n/a n/a 413.271 1653.084
Sodium (mg) 355.2 1.243 139.425 0.0 1.011 0.111 n/a n/a n/a 496.99 1987.96
Zinc (mg) 0.55 0.02 0.32 0.0 0.02 0.01 n/a n/a n/a 0.92 3.68
Copper (mg) 0.168 0.009 0.021 0.0 0.003 0.002 n/a n/a n/a 0.203 0.812
Manganese (mg) 0.204 0.012 0.004 n/a 0.003 0.011 n/a n/a n/a 0.234 0.936
Selenium (mcg) 1.1 0.1 33.2 0.0 0.0 0.1 n/a n/a n/a 34.4 137.6
Vitamin A, IU (IU) 0.0 0.155 23.513 0.0 152.053 0.059 n/a n/a n/a 175.78 703.12
Retinol (mcg) 0.0 n/a 7.013 0.0 0.0 0.0 n/a n/a n/a 7.013 28.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.013 0.0 7.599 0.0 n/a n/a n/a 14.612 58.448
Beta Carotene (mcg) n/a 0.155 0.0 0.0 91.225 0.033 n/a n/a n/a 91.413 365.652
Vitamin E (mg) 0.02 0.0 0.14 1.25 0.01 0.0 n/a n/a n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.932 0.0 0.0 100.376 0.104 n/a n/a n/a 101.413 405.652
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.83 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.84 3.36
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.4 0.7 0.0 0.0 2.4 0.2 n/a n/a n/a 4.8 19.2
Thiamin (mg) 0.144 0.006 0.012 0.0 0.002 0.001 n/a n/a n/a 0.166 0.664
Riboflavin (mg) 0.06 0.003 0.029 0.0 0.002 0.001 n/a n/a n/a 0.095 0.38
Niacin (mg) 0.492 0.02 5.478 0.0 0.024 0.005 n/a n/a n/a 6.018 24.072
Pantothenic acid (mg) 0.168 0.016 0.087 0.0 0.007 0.004 n/a n/a n/a 0.281 1.124
Vitamin B-6 (mg) 0.084 0.02 0.144 0.0 0.002 0.008 n/a n/a n/a 0.258 1.032
Folate (mcg) 43.2 3.574 1.65 0.0 2.744 0.02 n/a n/a n/a 51.187 204.748
Vitamin B-12 (mcg) 0.0 n/a 1.23 0.0 0.0 0.0 n/a n/a n/a 1.23 4.92
Choline (mg) 41.9 0.9 12.1 n/a 0.2 0.2 n/a n/a n/a 55.2 220.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.072 0.002 0.12 0.0 0.001 0.0 n/a n/a n/a 0.195 0.78
Threonine (g) 0.228 0.003 0.462 0.0 0.002 0.001 n/a n/a n/a 0.696 2.784
Isoleucine (g) 0.3 0.002 0.487 0.0 0.002 0.001 n/a n/a n/a 0.792 3.168
Leucine (g) 0.54 0.005 0.854 0.0 0.004 0.002 n/a n/a n/a 1.404 5.616
Lysine (g) 0.444 0.005 0.965 0.0 0.003 0.002 n/a n/a n/a 1.419 5.676
Methionine (g) 0.084 0.002 0.314 0.0 0.001 0.001 n/a n/a n/a 0.4 1.6
Cystine (g) 0.06 0.002 0.111 0.0 0.0 0.0 n/a n/a n/a 0.174 0.696
Phenylalanine (g) 0.372 0.003 0.413 0.0 0.003 0.001 n/a n/a n/a 0.791 3.164
Tyrosine (g) 0.144 0.002 0.355 0.0 0.001 0.001 n/a n/a n/a 0.502 2.008
Valine (g) 0.36 0.003 0.54 0.0 0.003 0.002 n/a n/a n/a 0.908 3.632
Arginine (g) 0.348 0.017 0.631 0.0 0.002 0.004 n/a n/a n/a 1.002 4.008
Histidine (g) 0.168 0.002 0.309 0.0 0.001 0.001 n/a n/a n/a 0.481 1.924
Alanine (g) 0.288 0.003 0.635 0.0 0.004 0.001 n/a n/a n/a 0.931 3.724
Aspartic acid (g) 0.792 0.011 1.077 0.0 0.005 0.003 n/a n/a n/a 1.888 7.552
Glutamic acid (g) 1.008 0.028 1.572 0.0 0.005 0.005 n/a n/a n/a 2.617 10.468
Glycine (g) 0.252 0.003 0.503 0.0 0.003 0.001 n/a n/a n/a 0.762 3.048
Proline (g) 0.36 0.003 0.371 0.0 0.004 0.001 n/a n/a n/a 0.739 2.956
Serine (g) 0.396 0.003 0.429 0.0 0.003 0.001 n/a n/a n/a 0.832 3.328
Cholesterol (mg) 0.0 0.0 12.375 0.0 0.0 0.0 n/a n/a n/a 12.375 49.5
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.168 n/a 0.095 1.01 0.002 0.001 n/a n/a n/a 1.276 5.104
Phytosterols (mg) n/a n/a n/a 34.0 0.09 n/a n/a n/a n/a 34.09 136.36
Monounsaturated Fat (g) 0.456 n/a 0.066 3.091 0.005 0.0 n/a n/a n/a 3.619 14.476
Polyunsaturated (g) 0.312 n/a 0.14 8.859 0.002 0.002 n/a n/a n/a 9.315 37.26