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Receta Bean Asparagus Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
string beans
177.0g
asparagus
62.0g
celery soup
76.25g
water chestnuts
29.77g
onion
52.5g
Total Per Serving Total for Recipe
Protein (g) 12.48 1.33 1.01 1.25 0.45 16.51 66.04
Total Fat (g) 1.35 0.4 3.4 0.33 0.05 5.53 22.12
Carbohydrates (g) 42.52 1.53 5.36 14.61 2.11 66.12 264.48
Ash (g) 2.85 0.48 1.7 0.5 0.49 6.02 24.08
Calories (kcal) 228.33 11.78 54.9 66.679 9.975 371.664 1486.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 117.83 58.27 64.78 13.08 49.4 303.36 1213.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.66 1.03 n/a 1.16 2.84 11.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.6 1.0 0.5 n/a 0.6 18.7 74.8
Calcium (mg) 111.51 9.92 24.4 5.358 23.625 174.813 699.252
Iron (mg) 1.91 1.13 0.38 0.42 0.07 3.92 15.68
Magnesium (mg) 99.12 6.2 3.813 25.005 3.15 137.287 549.148
Phosphorus (mg) 180.54 26.66 22.875 28.577 14.7 273.352 1093.408
Potassium (mg) 654.9 106.64 74.725 133.061 58.275 1027.601 4110.404
Sodium (mg) 10.62 177.94 522.313 0.893 194.775 906.541 3626.164
Zinc (mg) 1.13 0.25 0.09 0.26 0.15 1.88 7.52
Copper (mg) 0.212 0.062 0.084 0.107 0.032 0.497 1.988
Manganese (mg) 0.673 0.105 0.153 0.476 0.053 1.459 5.836
Selenium (mcg) 2.1 1.1 1.4 n/a 0.2 4.7 18.8
Vitamin A, IU (IU) 5.31 509.64 215.025 60.13 0.525 790.63 3162.52
Retinol (mcg) 0.0 0.0 6.863 0.0 0.0 6.863 27.452
Vitamin A, RAE (mcg_RAE) 0.0 25.42 16.775 2.977 0.0 45.172 180.688
Beta Carotene (mcg) n/a 305.66 115.138 n/a 0.525 421.323 1685.292
Vitamin E (mg) n/a 0.76 1.06 n/a 0.04 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 14.88 0.0 n/a 0.0 14.88 59.52
Lutein + zeaxanthin (mcg) n/a 390.6 118.188 n/a 1.05 509.838 2039.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 11.4 0.2 10.7 2.3 26.7 106.8
Thiamin (mg) 0.23 0.037 0.015 0.048 0.016 0.346 1.384
Riboflavin (mg) 0.106 0.062 0.031 0.054 0.005 0.258 1.032
Niacin (mg) 0.974 0.589 0.206 0.238 0.032 2.038 8.152
Pantothenic acid (mg) 0.389 0.087 0.702 0.167 0.053 1.397 5.588
Vitamin B-6 (mg) 0.195 0.068 0.008 0.122 0.074 0.466 1.864
Folate (mcg) 132.75 59.52 1.525 20.242 5.25 219.287 877.148
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) n/a 13.3 6.9 n/a n/a 20.1 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.012 0.015 0.015 0.005 0.189 0.756
Threonine (g) 0.531 0.037 0.038 0.051 0.011 0.667 2.668
Isoleucine (g) 0.549 0.05 0.046 0.048 0.016 0.707 2.828
Leucine (g) 0.991 0.056 0.076 0.077 0.016 1.216 4.864
Lysine (g) 0.85 0.062 0.046 0.068 0.021 1.047 4.188
Methionine (g) 0.195 0.012 0.015 0.03 0.005 0.257 1.028
Cystine (g) 0.142 0.019 0.015 0.033 0.011 0.219 0.876
Phenylalanine (g) 0.673 0.031 0.046 0.057 0.011 0.816 3.264
Tyrosine (g) 0.354 0.019 0.031 0.039 0.011 0.452 1.808
Valine (g) 0.655 0.05 0.053 0.065 0.011 0.834 3.336
Arginine (g) 0.779 0.062 0.038 0.128 0.058 1.065 4.26
Histidine (g) 0.354 0.019 0.023 0.036 0.005 0.436 1.744
Alanine (g) 0.531 0.062 0.038 0.06 0.011 0.701 2.804
Aspartic acid (g) 1.505 0.155 0.069 0.253 0.021 2.002 8.008
Glutamic acid (g) 1.912 0.217 0.236 0.161 0.068 2.594 10.376
Glycine (g) 0.496 0.043 0.031 0.054 0.016 0.639 2.556
Proline (g) 0.531 0.068 0.084 0.048 0.016 0.746 2.984
Serine (g) 0.673 0.05 0.046 0.054 0.011 0.832 3.328
Cholesterol (mg) 0.0 0.0 8.388 0.0 0.0 8.388 33.552
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.093 0.854 0.048 0.011 1.147 4.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 0.012 0.785 0.173 0.005 1.064 4.256
Polyunsaturated (g) 0.797 0.174 1.525 0.086 0.021 2.602 10.408