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Receta Bean & Avocado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bag of tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
36.92g 		taco
0.44g 		cream
18.9g 		mayo
2.5g 		avocados
25.0g 		chilies
17.11g 		olives
33.75g 		cheddar cheese
2.33g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.0 0.39 0.0 0.5 0.34 0.0 0.58 n/a 3.81 45.72
Total Fat (g) 0.43 0.0 3.73 1.95 3.67 0.03 33.75 0.77 n/a 44.33 531.96
Carbohydrates (g) 5.63 0.25 0.54 0.01 2.13 1.62 0.0 0.03 n/a 10.21 122.52
Ash (g) 0.74 0.17 0.16 0.01 n/a 0.1 n/a 0.09 n/a 1.27 15.24
Calories (kcal) 33.594 0.83 36.477 17.2 40.0 6.844 298.35 9.403 n/a 442.699 5312.388
Starch (g) 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.3 39.6
Sucrose (g) 0.17 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.18 2.16
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.66 n/a n/a n/a n/a 0.01 n/a 0.67 8.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.11 0.03 14.07 0.54 18.31 15.01 0.0 0.86 n/a 76.93 923.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.08 0.66 0.01 0.17 0.87 0.0 0.01 n/a 1.97 23.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 1.7 0.3 0.0 0.0 n/a 3.9 46.8
Calcium (mg) 12.183 n/a 20.79 0.175 3.0 3.08 0.338 16.823 n/a 56.388 676.656
Iron (mg) 0.62 0.03 0.03 0.01 0.14 0.21 0.19 0.02 n/a 1.23 14.76
Magnesium (mg) 14.028 n/a 1.89 0.025 7.25 4.277 0.0 0.653 n/a 28.124 337.488
Phosphorus (mg) 40.978 n/a 21.735 0.625 13.0 7.87 0.0 11.947 n/a 96.154 1153.848
Potassium (mg) 124.04 n/a 26.649 0.35 121.25 58.172 0.338 2.287 n/a 333.085 3997.02
Sodium (mg) 165.756 35.634 15.12 12.15 1.75 1.198 0.675 14.49 n/a 246.772 2961.264
Zinc (mg) 0.24 n/a 0.07 0.0 0.16 0.05 0.0 0.07 n/a 0.6 7.2
Copper (mg) 0.063 n/a 0.004 0.0 0.048 0.029 0.0 0.001 n/a 0.144 1.728
Manganese (mg) 0.122 n/a 0.002 n/a n/a 0.041 n/a 0.0 n/a 0.165 1.98
Selenium (mcg) 2.4 n/a 0.5 0.0 0.1 0.1 0.0 0.3 n/a 3.4 40.8
Vitamin A, IU (IU) 0.0 41.433 108.864 0.0 n/a 201.72 n/a 23.38 n/a 375.396 4504.752
Retinol (mcg) 0.0 n/a 30.24 0.0 0.0 0.0 0.0 6.02 n/a 36.26 435.12
Vitamin A, RAE (mcg_RAE) 0.0 n/a 30.618 0.0 1.75 10.095 0.0 6.183 n/a 48.646 583.752
Beta Carotene (mcg) 0.0 n/a 4.914 0.0 15.5 114.804 0.0 1.983 n/a 137.201 1646.412
Vitamin E (mg) 0.02 n/a 0.08 0.29 0.52 0.12 4.84 0.01 n/a 5.88 70.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.28 3.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 67.75 124.043 0.0 0.0 n/a 191.793 2301.516
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.38 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.39 4.68
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 2.2 0.2 0.2 0.0 2.5 41.5 0.0 0.0 n/a 46.6 559.2
Thiamin (mg) 0.015 n/a 0.008 0.0 0.018 0.015 0.0 0.001 n/a 0.056 0.672
Riboflavin (mg) 0.007 n/a 0.032 0.002 0.033 0.015 0.0 0.009 n/a 0.098 1.176
Niacin (mg) 0.155 n/a 0.021 0.0 0.435 0.163 0.0 0.002 n/a 0.775 9.3
Pantothenic acid (mg) 0.081 n/a 0.064 n/a n/a 0.01 n/a 0.01 n/a 0.165 1.98
Vitamin B-6 (mg) 0.041 n/a 0.011 0.0 0.065 0.048 0.0 0.002 n/a 0.167 2.004
Folate (mcg) 4.061 n/a 1.323 0.0 20.25 3.935 0.0 0.42 n/a 29.989 359.868
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.02 n/a 0.07 0.84
Choline (mg) 8.5 n/a 3.6 0.0 3.6 1.9 0.1 0.4 n/a 18.0 216.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 n/a 0.008 n/a n/a 0.005 n/a 0.007 n/a 0.046 0.552
Threonine (g) 0.085 n/a 0.023 n/a n/a 0.012 n/a 0.021 n/a 0.14 1.68
Isoleucine (g) 0.089 n/a 0.026 n/a n/a 0.012 n/a 0.036 n/a 0.163 1.956
Leucine (g) 0.162 n/a 0.051 n/a n/a 0.019 n/a 0.056 n/a 0.288 3.456
Lysine (g) 0.14 n/a 0.043 n/a n/a 0.015 n/a 0.048 n/a 0.247 2.964
Methionine (g) 0.03 n/a 0.013 n/a n/a 0.003 n/a 0.015 n/a 0.061 0.732
Cystine (g) 0.022 n/a 0.006 n/a n/a 0.007 n/a 0.003 n/a 0.038 0.456
Phenylalanine (g) 0.111 n/a 0.025 n/a n/a 0.01 n/a 0.031 n/a 0.176 2.112
Tyrosine (g) 0.059 n/a 0.025 n/a n/a 0.007 n/a 0.028 n/a 0.118 1.416
Valine (g) 0.107 n/a 0.032 n/a n/a 0.014 n/a 0.039 n/a 0.192 2.304
Arginine (g) 0.126 n/a 0.019 n/a n/a 0.017 n/a 0.022 n/a 0.183 2.196
Histidine (g) 0.055 n/a 0.015 n/a n/a 0.007 n/a 0.02 n/a 0.098 1.176
Alanine (g) 0.085 n/a 0.019 n/a n/a 0.014 n/a 0.016 n/a 0.134 1.608
Aspartic acid (g) 0.244 n/a 0.042 n/a n/a 0.05 n/a 0.037 n/a 0.372 4.464
Glutamic acid (g) 0.31 n/a 0.108 n/a n/a 0.044 n/a 0.142 n/a 0.604 7.248
Glycine (g) 0.078 n/a 0.011 n/a n/a 0.012 n/a 0.01 n/a 0.111 1.332
Proline (g) 0.085 n/a 0.049 n/a n/a 0.015 n/a 0.066 n/a 0.215 2.58
Serine (g) 0.111 n/a 0.03 n/a n/a 0.014 n/a 0.034 n/a 0.189 2.268
Cholesterol (mg) 0.0 0.0 9.828 0.0 0.0 0.0 0.0 2.45 n/a 12.278 147.336
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.144 0.0 2.175 0.27 0.533 0.003 4.661 0.492 n/a 8.278 99.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.14 n/a 0.958 0.451 2.45 0.002 24.624 0.219 n/a 28.844 346.128
Polyunsaturated (g) 0.122 n/a 0.159 1.139 0.455 0.019 3.551 0.022 n/a 5.465 65.58