Receta Bean & Bacon Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
30.0g |
pork
43.25g |
cheese
42.0g |
bacon
3.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.85 | 9.43 | 10.46 | 0.42 | 23.16 | 185.28 |
| Total Fat (g) | 1.8 | 2.8 | 13.92 | 1.63 | 20.15 | 161.2 |
| Carbohydrates (g) | 14.34 | 0.0 | 0.54 | 0.02 | 14.9 | 119.2 |
| Ash (g) | 0.54 | 0.42 | 1.65 | 0.09 | 2.71 | 21.68 |
| Calories (kcal) | 84.9 | 65.742 | 169.26 | 16.603 | 336.504 | 2692.032 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 |
| Maltose (g) | n/a | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.41 | 31.13 | 15.44 | 1.46 | 58.43 | 467.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.0 | 0.22 | 0.0 | 0.75 | 6.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 27.9 | 2.163 | 302.82 | 0.218 | 333.1 | 2664.8 |
| Iron (mg) | 0.91 | 0.33 | 0.29 | 0.02 | 1.55 | 12.4 |
| Magnesium (mg) | 5.7 | 9.515 | 11.76 | 0.435 | 27.41 | 219.28 |
| Phosphorus (mg) | 31.8 | 89.53 | 215.04 | 6.815 | 343.185 | 2745.48 |
| Potassium (mg) | 34.5 | 182.087 | 41.16 | 7.54 | 265.287 | 2122.296 |
| Sodium (mg) | 147.6 | 19.463 | 260.82 | 30.196 | 458.079 | 3664.632 |
| Zinc (mg) | 0.24 | 0.73 | 1.31 | 0.04 | 2.32 | 18.56 |
| Copper (mg) | 0.048 | 0.026 | 0.013 | 0.003 | 0.089 | 0.712 |
| Manganese (mg) | 0.15 | 0.004 | 0.004 | 0.001 | 0.159 | 1.272 |
| Selenium (mcg) | 9.0 | 15.3 | 5.8 | 0.7 | 30.9 | 247.2 |
| Vitamin A, IU (IU) | 63.3 | 3.028 | 420.84 | 1.341 | 488.509 | 3908.072 |
| Retinol (mcg) | 18.9 | 0.865 | 108.36 | 0.399 | 128.524 | 1028.192 |
| Vitamin A, RAE (mcg_RAE) | 18.9 | 0.865 | 111.3 | 0.399 | 131.464 | 1051.712 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 35.7 | 0.0 | 35.7 | 285.6 |
| Vitamin E (mg) | 0.08 | 0.08 | 0.12 | 0.01 | 0.29 | 2.32 |
| Vitamin D (IU) | 4.8 | n/a | 5.04 | n/a | 9.84 | 78.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 13.5 | 108.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.132 | 0.372 | 0.013 | 0.01 | 0.527 | 4.216 |
| Riboflavin (mg) | 0.132 | 0.117 | 0.16 | 0.004 | 0.412 | 3.296 |
| Niacin (mg) | 1.455 | 2.18 | 0.034 | 0.139 | 3.807 | 30.456 |
| Pantothenic acid (mg) | 0.084 | 0.333 | 0.172 | 0.019 | 0.608 | 4.864 |
| Vitamin B-6 (mg) | 0.018 | 0.203 | 0.029 | 0.008 | 0.258 | 2.064 |
| Folate (mcg) | 31.5 | 3.028 | 7.56 | 0.073 | 42.16 | 337.28 |
| Vitamin B-12 (mcg) | 0.03 | 0.23 | 0.35 | 0.03 | 0.63 | 5.04 |
| Choline (mg) | 25.2 | n/a | 6.9 | 1.7 | 33.8 | 270.4 |
| Folic acid (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 10.5 | 84.0 |
| Tryptophan (g) | 0.033 | 0.121 | 0.134 | 0.004 | 0.292 | 2.336 |
| Threonine (g) | 0.093 | 0.433 | 0.374 | 0.016 | 0.916 | 7.328 |
| Isoleucine (g) | 0.117 | 0.441 | 0.651 | 0.02 | 1.229 | 9.832 |
| Leucine (g) | 0.207 | 0.757 | 1.004 | 0.033 | 2.0 | 16.0 |
| Lysine (g) | 0.093 | 0.848 | 0.869 | 0.035 | 1.845 | 14.76 |
| Methionine (g) | 0.057 | 0.251 | 0.273 | 0.009 | 0.59 | 4.72 |
| Cystine (g) | 0.063 | 0.121 | 0.055 | 0.005 | 0.243 | 1.944 |
| Phenylalanine (g) | 0.144 | 0.376 | 0.55 | 0.017 | 1.087 | 8.696 |
| Tyrosine (g) | 0.087 | 0.329 | 0.504 | 0.013 | 0.933 | 7.464 |
| Valine (g) | 0.132 | 0.51 | 0.697 | 0.022 | 1.362 | 10.896 |
| Arginine (g) | 0.117 | 0.588 | 0.395 | 0.027 | 1.127 | 9.016 |
| Histidine (g) | 0.063 | 0.376 | 0.365 | 0.016 | 0.821 | 6.568 |
| Alanine (g) | 0.108 | 0.549 | 0.294 | 0.027 | 0.978 | 7.824 |
| Aspartic acid (g) | 0.156 | 0.874 | 0.672 | 0.04 | 1.741 | 13.928 |
| Glutamic acid (g) | 0.858 | 1.475 | 2.558 | 0.062 | 4.953 | 39.624 |
| Glycine (g) | 0.102 | 0.45 | 0.181 | 0.029 | 0.762 | 6.096 |
| Proline (g) | 0.285 | 0.381 | 1.18 | 0.023 | 1.869 | 14.952 |
| Serine (g) | 0.15 | 0.389 | 0.613 | 0.016 | 1.168 | 9.344 |
| Cholesterol (mg) | 15.3 | 23.788 | 44.1 | 2.465 | 85.653 | 685.224 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.477 | 0.969 | 8.858 | 0.543 | 10.847 | 86.776 |
| Phytosterols (mg) | 2.1 | n/a | n/a | n/a | 2.1 | 16.8 |
| Monounsaturated Fat (g) | 0.69 | 1.267 | 3.944 | 0.727 | 6.628 | 53.024 |
| Polyunsaturated (g) | 0.333 | 0.303 | 0.395 | 0.182 | 1.213 | 9.704 |