Receta Bean & Beef Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		onion
11.25g 		water
69.13g 		soup
1.48g 		celery
7.49g 		pork
432.51g 		tomatoes juice
19.72g 		worcestershire sauce
1.42g 		Total Per Serving Total for Recipe
Protein (g) 7.56 0.12 0.0 0.01 0.05 94.29 0.16 0.0 102.2 1226.4
Total Fat (g) 3.78 0.01 0.0 0.07 0.01 28.03 0.0 0.0 31.9 382.8
Carbohydrates (g) 0.0 1.05 0.0 0.11 0.22 0.0 0.81 0.28 2.47 29.64
Ash (g) 0.37 0.04 0.07 0.05 0.06 4.24 0.23 0.03 5.08 60.96
Calories (kcal) 66.527 4.5 0.0 1.196 1.199 657.419 3.943 1.105 735.888 8830.656
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.22 n/a n/a 0.04 n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.15 n/a n/a 0.04 n/a n/a n/a 0.18 2.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 26.27 10.02 69.06 1.24 7.15 311.32 18.51 1.11 444.69 5336.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.0 0.01 0.14 0.0 0.57 0.14 1.34 16.08
Galactose (g) n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 0.5 6.0
Calcium (mg) 4.536 2.588 2.074 0.0 2.996 21.626 1.577 1.516 36.912 442.944
Iron (mg) 0.85 0.02 0.0 0.0 0.01 3.33 0.03 0.08 4.32 51.84
Magnesium (mg) 7.56 1.125 0.691 n/a 0.824 95.153 n/a 0.184 105.537 1266.444
Phosphorus (mg) 69.55 3.263 0.0 n/a 1.798 895.301 n/a 0.85 970.762 11649.144
Potassium (mg) 121.335 16.425 0.0 n/a 19.476 1820.878 34.897 11.333 2024.345 24292.14
Sodium (mg) 24.947 0.45 2.765 10.366 5.993 194.631 55.204 13.883 308.24 3698.88
Zinc (mg) 1.81 0.02 0.01 n/a 0.01 7.31 n/a 0.0 9.16 109.92
Copper (mg) 0.026 0.005 0.007 n/a 0.003 0.26 n/a 0.003 0.303 3.636
Manganese (mg) 0.004 0.015 0.0 n/a 0.007 0.043 n/a n/a 0.069 0.828
Selenium (mcg) 6.3 0.1 0.0 n/a 0.0 153.1 n/a 0.0 159.5 1914.0
Vitamin A, IU (IU) 0.0 0.225 0.0 0.0 33.634 30.276 40.615 1.119 105.869 1270.428
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 8.65 n/a 0.014 8.664 103.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.648 8.65 n/a 0.071 10.369 124.428
Beta Carotene (mcg) 0.0 0.113 0.0 n/a 20.225 0.0 n/a 0.609 20.947 251.364
Vitamin E (mg) 0.12 0.0 0.0 n/a 0.02 0.78 n/a 0.0 0.92 11.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 n/a 21.199 0.0 n/a 0.68 22.329 267.948
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.2 1.3 5.8 0.2 8.4 100.8
Thiamin (mg) 0.015 0.006 0.0 n/a 0.001 3.72 n/a 0.001 3.743 44.916
Riboflavin (mg) 0.06 0.003 0.0 n/a 0.004 1.168 n/a 0.002 1.238 14.856
Niacin (mg) 1.916 0.014 0.0 n/a 0.024 21.799 n/a 0.01 23.762 285.144
Pantothenic acid (mg) 0.227 0.014 0.0 n/a 0.019 3.33 n/a n/a 3.589 43.068
Vitamin B-6 (mg) 0.14 0.014 0.0 n/a 0.005 2.033 n/a 0.0 2.191 26.292
Folate (mcg) 2.268 2.138 0.0 n/a 2.697 30.276 n/a 0.113 37.491 449.892
Vitamin B-12 (mcg) 0.84 0.0 0.0 n/a 0.0 2.29 n/a 0.0 3.13 37.56
Choline (mg) 25.0 0.7 0.0 n/a 0.5 n/a n/a 0.0 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 n/a n/a 0.001 1.211 n/a n/a 1.243 14.916
Threonine (g) 0.287 0.002 n/a n/a 0.001 4.325 n/a n/a 4.616 55.392
Isoleucine (g) 0.336 0.001 n/a n/a 0.001 4.412 n/a n/a 4.751 57.012
Leucine (g) 0.59 0.003 n/a n/a 0.002 7.569 n/a n/a 8.164 97.968
Lysine (g) 0.624 0.005 n/a n/a 0.002 8.477 n/a n/a 9.108 109.296
Methionine (g) 0.189 0.0 n/a n/a 0.001 2.509 n/a n/a 2.698 32.376
Cystine (g) 0.076 0.0 n/a n/a 0.0 1.211 n/a n/a 1.287 15.444
Phenylalanine (g) 0.302 0.003 n/a n/a 0.001 3.763 n/a n/a 4.07 48.84
Tyrosine (g) 0.227 0.001 n/a n/a 0.001 3.287 n/a n/a 3.516 42.192
Valine (g) 0.374 0.002 n/a n/a 0.002 5.104 n/a n/a 5.482 65.784
Arginine (g) 0.51 0.011 n/a n/a 0.001 5.882 n/a n/a 6.405 76.86
Histidine (g) 0.238 0.001 n/a n/a 0.001 3.763 n/a n/a 4.003 48.036
Alanine (g) 0.491 0.002 n/a n/a 0.001 5.493 n/a n/a 5.988 71.856
Aspartic acid (g) 0.68 0.01 n/a n/a 0.009 8.737 n/a n/a 9.436 113.232
Glutamic acid (g) 1.123 0.029 n/a n/a 0.007 14.749 n/a n/a 15.907 190.884
Glycine (g) 0.578 0.003 n/a n/a 0.001 4.498 n/a n/a 5.081 60.972
Proline (g) 0.427 0.001 n/a n/a 0.001 3.806 n/a n/a 4.236 50.832
Serine (g) 0.31 0.002 n/a n/a 0.001 3.893 n/a n/a 4.206 50.472
Cholesterol (mg) 24.569 0.0 0.0 0.059 0.0 237.882 0.0 0.0 262.51 3150.12
Trans Fat (g) 0.242 n/a n/a 0.0 n/a n/a n/a n/a 0.242 2.904
Saturated Fat (g) 1.535 0.005 0.0 0.018 0.003 9.688 0.0 0.0 11.248 134.976
Phytosterols (mg) n/a 1.688 n/a n/a 0.449 n/a n/a n/a 2.137 25.644
Monounsaturated Fat (g) 1.644 0.001 0.0 n/a 0.002 12.673 n/a 0.0 14.32 171.84
Polyunsaturated (g) 0.129 0.002 0.0 n/a 0.006 3.028 n/a 0.0 3.164 37.968