Receta Bean Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. flour tortillas (non - lard)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		vegetarian refried beans
444.0g 		taco sauce
16.0g 		lettuce
68.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 23.44 0.0 0.9 6.97 31.32 31.32
Total Fat (g) n/a 3.86 0.0 0.15 9.28 13.29 13.29
Carbohydrates (g) n/a 59.94 2.0 1.54 0.36 63.84 63.84
Ash (g) n/a 8.66 0.35 0.37 1.1 10.48 10.48
Calories (kcal) n/a 368.52 8.0 10.88 112.84 500.24 500.24
Starch (g) n/a 38.41 n/a 0.0 n/a 38.41 38.41
Sucrose (g) n/a 2.62 n/a 0.0 0.07 2.69 2.69
Glucose (dextrose) (g) n/a 0.0 n/a 0.14 n/a 0.14 0.14
Fructose (g) n/a 0.0 n/a 0.19 n/a 0.19 0.19
Lactose (g) n/a 0.0 n/a 0.0 0.06 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.04 0.04 0.04
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 348.05 13.65 65.04 10.29 437.02 437.02
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.62 1.0 0.33 0.15 4.09 4.09
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 20.9 0.0 0.6 0.0 21.5 21.5
Calcium (mg) n/a 155.4 0.0 22.44 201.88 379.72 379.72
Iron (mg) n/a 7.55 0.0 0.82 0.19 8.55 8.55
Magnesium (mg) n/a 168.72 n/a 8.16 7.84 184.72 184.72
Phosphorus (mg) n/a 506.16 n/a 19.04 143.36 668.56 668.56
Potassium (mg) n/a 1527.36 n/a 127.16 27.44 1681.96 1681.96
Sodium (mg) n/a 1909.2 130.08 17.0 173.88 2230.16 2230.16
Zinc (mg) n/a 3.29 n/a 0.14 0.87 4.29 4.29
Copper (mg) n/a 0.755 n/a 0.02 0.008 0.784 0.784
Manganese (mg) n/a 1.465 n/a 0.136 0.003 1.604 1.604
Selenium (mcg) n/a 24.9 n/a 1.0 3.9 29.8 29.8
Vitamin A, IU (IU) n/a n/a 100.0 5094.56 280.56 5475.12 5475.12
Retinol (mcg) n/a n/a n/a n/a 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 255.0 74.2 329.2 329.2
Beta Carotene (mcg) n/a n/a n/a 3056.6 23.8 3080.4 3080.4
Vitamin E (mg) n/a 0.4 n/a 0.1 0.08 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 1172.32 0.0 1172.32 1172.32
Tocopherol, beta (mg) n/a 0.04 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 5.82 n/a 0.16 0.0 5.98 5.98
Tocopherol, delta (mg) n/a 0.8 n/a 0.0 0.0 0.8 0.8
Vitamin C (mg) n/a n/a 0.0 2.5 0.0 2.5 2.5
Thiamin (mg) n/a 0.178 n/a 0.041 0.008 0.227 0.227
Riboflavin (mg) n/a 0.089 n/a 0.054 0.106 0.25 0.25
Niacin (mg) n/a 1.643 n/a 0.218 0.022 1.883 1.883
Pantothenic acid (mg) n/a 0.799 n/a 0.095 0.115 1.009 1.009
Vitamin B-6 (mg) n/a 0.488 n/a 0.068 0.02 0.576 0.576
Folate (mcg) n/a n/a n/a 24.48 5.04 29.52 29.52
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.23 0.23 0.23
Choline (mg) n/a n/a n/a 8.0 4.6 12.6 12.6
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.014 0.09 0.103 0.103
Threonine (g) n/a n/a n/a 0.034 0.249 0.283 0.283
Isoleucine (g) n/a n/a n/a 0.027 0.434 0.461 0.461
Leucine (g) n/a n/a n/a 0.048 0.669 0.717 0.717
Lysine (g) n/a n/a n/a 0.034 0.58 0.614 0.614
Methionine (g) n/a n/a n/a 0.014 0.182 0.196 0.196
Cystine (g) n/a n/a n/a 0.007 0.036 0.043 0.043
Phenylalanine (g) n/a n/a n/a 0.048 0.367 0.414 0.414
Tyrosine (g) n/a n/a n/a 0.02 0.336 0.356 0.356
Valine (g) n/a n/a n/a 0.034 0.465 0.499 0.499
Arginine (g) n/a n/a n/a 0.027 0.263 0.29 0.29
Histidine (g) n/a n/a n/a 0.014 0.244 0.257 0.257
Alanine (g) n/a n/a n/a 0.034 0.196 0.23 0.23
Aspartic acid (g) n/a n/a n/a 0.095 0.448 0.543 0.543
Glutamic acid (g) n/a n/a n/a 0.109 1.705 1.814 1.814
Glycine (g) n/a n/a n/a 0.034 0.12 0.154 0.154
Proline (g) n/a n/a n/a 0.027 0.787 0.814 0.814
Serine (g) n/a n/a n/a 0.027 0.409 0.436 0.436
Cholesterol (mg) n/a n/a 0.0 n/a 29.4 29.4 29.4
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.622 0.0 n/a 5.905 6.527 6.527
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.932 n/a n/a 2.629 3.562 3.562
Polyunsaturated (g) n/a 2.087 n/a n/a 0.263 2.35 2.35