Receta Bean Burritos - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
seasoning
2.2g |
cheddar cheese
56.5g |
flour tortillas
0.0g |
taco sauce
155.93g |
lettuce
34.0g |
tomatoes
67.34g |
olive
6.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 14.07 | n/a | 0.0 | 0.45 | 0.59 | 0.0 | 15.32 | 30.64 |
Total Fat (g) | 0.17 | 18.72 | n/a | 0.0 | 0.07 | 0.13 | 6.75 | 25.85 | 51.7 |
Carbohydrates (g) | 1.44 | 0.72 | n/a | 19.49 | 0.77 | 2.64 | 0.0 | 25.06 | 50.12 |
Ash (g) | 0.13 | 2.22 | n/a | 3.43 | 0.19 | 0.34 | n/a | 6.3 | 12.6 |
Calories (kcal) | 6.754 | 227.695 | n/a | 77.963 | 5.44 | 12.121 | 59.67 | 389.643 | 779.286 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.14 | n/a | n/a | 0.0 | 0.0 | n/a | 0.14 | 0.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.07 | 0.84 | n/a | 0.91 | 1.82 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.1 | 0.92 | n/a | 1.02 | 2.04 |
Lactose (g) | n/a | 0.13 | n/a | n/a | 0.0 | 0.0 | n/a | 0.13 | 0.26 |
Maltose (g) | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.2 | 20.76 | n/a | 133.0 | 32.52 | 63.64 | 0.0 | 250.13 | 500.26 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.29 | n/a | 9.75 | 0.16 | 1.77 | 0.0 | 12.04 | 24.08 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 1.4 | 2.8 |
Calcium (mg) | 21.912 | 407.365 | n/a | 0.0 | 11.22 | 6.734 | 0.068 | 447.299 | 894.598 |
Iron (mg) | 0.78 | 0.38 | n/a | 0.0 | 0.41 | 0.18 | 0.04 | 1.79 | 3.58 |
Magnesium (mg) | 4.928 | 15.82 | n/a | n/a | 4.08 | 7.407 | 0.0 | 32.235 | 64.47 |
Phosphorus (mg) | 3.762 | 289.28 | n/a | n/a | 9.52 | 16.162 | 0.0 | 318.724 | 637.448 |
Potassium (mg) | 15.048 | 55.37 | n/a | n/a | 63.58 | 159.596 | 0.068 | 293.661 | 587.322 |
Sodium (mg) | 0.594 | 350.865 | n/a | 1267.67 | 8.5 | 3.367 | 0.135 | 1631.131 | 3262.262 |
Zinc (mg) | 0.07 | 1.76 | n/a | n/a | 0.07 | 0.11 | 0.0 | 2.01 | 4.02 |
Copper (mg) | 0.018 | 0.017 | n/a | n/a | 0.01 | 0.04 | 0.0 | 0.086 | 0.172 |
Manganese (mg) | 0.151 | 0.006 | n/a | n/a | 0.068 | 0.074 | n/a | 0.299 | 0.598 |
Selenium (mcg) | 0.2 | 7.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 8.5 | 17.0 |
Vitamin A, IU (IU) | 57.904 | 566.13 | n/a | 974.531 | 2547.28 | 560.942 | n/a | 4706.787 | 9413.574 |
Retinol (mcg) | 0.0 | 145.77 | n/a | n/a | n/a | 0.0 | 0.0 | 145.77 | 291.54 |
Vitamin A, RAE (mcg_RAE) | 2.904 | 149.725 | n/a | n/a | 127.5 | 28.283 | 0.0 | 308.412 | 616.824 |
Beta Carotene (mcg) | 34.496 | 48.025 | n/a | n/a | 1528.3 | 302.357 | 0.0 | 1913.178 | 3826.356 |
Vitamin E (mg) | 0.03 | 0.16 | n/a | n/a | 0.05 | 0.36 | 0.97 | 1.58 | 3.16 |
Vitamin D (IU) | n/a | 6.78 | n/a | n/a | n/a | n/a | n/a | 6.78 | 13.56 |
Lycopene (mcg) | 0.044 | 0.0 | n/a | n/a | 0.0 | 1732.658 | 0.0 | 1732.702 | 3465.404 |
Lutein + zeaxanthin (mcg) | 11.066 | 0.0 | n/a | n/a | 586.16 | 82.828 | 0.0 | 680.054 | 1360.108 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.08 | 0.08 | n/a | 0.16 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | n/a | 0.0 | 1.3 | 8.6 | 0.0 | 10.1 | 20.2 |
Thiamin (mg) | 0.006 | 0.017 | n/a | n/a | 0.02 | 0.027 | 0.0 | 0.07 | 0.14 |
Riboflavin (mg) | 0.004 | 0.215 | n/a | n/a | 0.027 | 0.013 | 0.0 | 0.26 | 0.52 |
Niacin (mg) | 0.065 | 0.045 | n/a | n/a | 0.109 | 0.397 | 0.0 | 0.617 | 1.234 |
Pantothenic acid (mg) | n/a | 0.232 | n/a | n/a | 0.048 | 0.061 | n/a | 0.34 | 0.68 |
Vitamin B-6 (mg) | 0.029 | 0.04 | n/a | n/a | 0.034 | 0.054 | 0.0 | 0.156 | 0.312 |
Folate (mcg) | 3.036 | 10.17 | n/a | n/a | 12.24 | 10.101 | 0.0 | 35.547 | 71.094 |
Vitamin B-12 (mcg) | 0.0 | 0.47 | n/a | n/a | n/a | 0.0 | 0.0 | 0.47 | 0.94 |
Choline (mg) | 0.7 | 9.3 | n/a | n/a | 4.0 | 4.5 | 0.0 | 18.5 | 37.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.181 | n/a | n/a | 0.007 | 0.007 | n/a | 0.194 | 0.388 |
Threonine (g) | n/a | 0.503 | n/a | n/a | 0.017 | 0.02 | n/a | 0.54 | 1.08 |
Isoleucine (g) | n/a | 0.876 | n/a | n/a | 0.014 | 0.013 | n/a | 0.903 | 1.806 |
Leucine (g) | n/a | 1.35 | n/a | n/a | 0.024 | 0.02 | n/a | 1.394 | 2.788 |
Lysine (g) | n/a | 1.17 | n/a | n/a | 0.017 | 0.02 | n/a | 1.207 | 2.414 |
Methionine (g) | n/a | 0.367 | n/a | n/a | 0.007 | 0.007 | n/a | 0.381 | 0.762 |
Cystine (g) | n/a | 0.073 | n/a | n/a | 0.003 | 0.007 | n/a | 0.084 | 0.168 |
Phenylalanine (g) | n/a | 0.74 | n/a | n/a | 0.024 | 0.047 | n/a | 0.811 | 1.622 |
Tyrosine (g) | n/a | 0.678 | n/a | n/a | 0.01 | 0.007 | n/a | 0.695 | 1.39 |
Valine (g) | n/a | 0.938 | n/a | n/a | 0.017 | 0.013 | n/a | 0.968 | 1.936 |
Arginine (g) | n/a | 0.531 | n/a | n/a | 0.014 | 0.013 | n/a | 0.558 | 1.116 |
Histidine (g) | n/a | 0.492 | n/a | n/a | 0.007 | 0.007 | n/a | 0.505 | 1.01 |
Alanine (g) | n/a | 0.396 | n/a | n/a | 0.017 | 0.02 | n/a | 0.433 | 0.866 |
Aspartic acid (g) | n/a | 0.904 | n/a | n/a | 0.048 | 0.094 | n/a | 1.046 | 2.092 |
Glutamic acid (g) | n/a | 3.441 | n/a | n/a | 0.054 | 0.29 | n/a | 3.785 | 7.57 |
Glycine (g) | n/a | 0.243 | n/a | n/a | 0.017 | 0.013 | n/a | 0.273 | 0.546 |
Proline (g) | n/a | 1.588 | n/a | n/a | 0.014 | 0.013 | n/a | 1.615 | 3.23 |
Serine (g) | n/a | 0.825 | n/a | n/a | 0.014 | 0.02 | n/a | 0.859 | 1.718 |
Cholesterol (mg) | 0.0 | 59.325 | n/a | 0.0 | n/a | 0.0 | 0.0 | 59.325 | 118.65 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.072 | 11.916 | n/a | 0.0 | n/a | 0.02 | 0.932 | 12.941 | 25.882 |
Phytosterols (mg) | 2.112 | n/a | n/a | n/a | n/a | 4.714 | n/a | 6.826 | 13.652 |
Monounsaturated Fat (g) | 0.027 | 5.305 | n/a | n/a | n/a | 0.02 | 4.925 | 10.277 | 20.554 |
Polyunsaturated (g) | 0.043 | 0.531 | n/a | n/a | n/a | 0.054 | 0.71 | 1.338 | 2.676 |