Receta Bean Burritto Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	refried beans 73.83g	water 9.88g	beef 75.6g	salsa 39.43g	Total Per Serving	Total for Recipe
Protein (g)	3.99	0.0	13.13	0.59	17.72	106.32
Total Fat (g)	0.86	0.0	12.9	0.08	13.85	83.1
Carbohydrates (g)	11.27	0.0	0.0	2.76	14.03	84.18
Ash (g)	1.48	0.01	0.65	0.63	2.77	16.62
Calories (kcal)	67.188	0.0	172.364	14.195	253.748	1522.488
Starch (g)	6.61	n/a	n/a	n/a	6.61	39.66
Sucrose (g)	0.34	n/a	n/a	n/a	0.34	2.04
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.22	9.87	49.75	35.37	151.21	907.26
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.34	0.0	n/a	n/a	0.34	2.04
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.0	0.6	4.3	25.8
Calcium (mg)	24.365	0.296	5.292	4.732	34.685	208.11
Iron (mg)	1.23	0.0	1.28	0.88	3.39	20.34
Magnesium (mg)	28.057	0.099	12.852	6.309	47.316	283.896
Phosphorus (mg)	81.955	0.0	92.23	11.83	186.014	1116.084
Potassium (mg)	248.08	0.0	185.972	106.466	540.517	3243.102
Sodium (mg)	331.512	0.395	43.091	169.556	544.554	3267.324
Zinc (mg)	0.48	0.0	2.71	0.07	3.26	19.56
Copper (mg)	0.126	0.001	0.045	0.039	0.211	1.266
Manganese (mg)	0.244	0.0	0.015	n/a	0.259	1.554
Selenium (mcg)	4.8	0.0	9.1	0.2	14.1	84.6
Vitamin A, IU (IU)	0.0	0.0	0.0	216.874	216.874	1301.244
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.041	11.041	66.246
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.04	0.0	n/a	n/a	0.04	0.24
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.76	n/a	n/a	n/a	0.76	4.56
Tocopherol, delta (mg)	0.06	n/a	n/a	n/a	0.06	0.36
Vitamin C (mg)	4.4	0.0	0.0	1.6	6.0	36.0
Thiamin (mg)	0.03	0.0	0.045	0.02	0.095	0.57
Riboflavin (mg)	0.015	0.0	0.174	0.012	0.2	1.2
Niacin (mg)	0.31	0.0	3.183	0.426	3.919	23.514
Pantothenic acid (mg)	0.162	0.0	0.272	n/a	0.435	2.61
Vitamin B-6 (mg)	0.081	0.0	0.181	0.059	0.322	1.932
Folate (mcg)	8.122	0.0	5.292	7.492	20.906	125.436
Vitamin B-12 (mcg)	0.0	0.0	1.44	0.0	1.44	8.64
Choline (mg)	16.9	0.0	n/a	n/a	16.9	101.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	n/a	n/a	n/a	0.052	0.312
Threonine (g)	0.17	n/a	n/a	n/a	0.17	1.02
Isoleucine (g)	0.177	n/a	n/a	n/a	0.177	1.062
Leucine (g)	0.325	n/a	n/a	n/a	0.325	1.95
Lysine (g)	0.281	n/a	n/a	n/a	0.281	1.686
Methionine (g)	0.059	n/a	n/a	n/a	0.059	0.354
Cystine (g)	0.044	n/a	n/a	n/a	0.044	0.264
Phenylalanine (g)	0.222	n/a	n/a	n/a	0.222	1.332
Tyrosine (g)	0.118	n/a	n/a	n/a	0.118	0.708
Valine (g)	0.214	n/a	n/a	n/a	0.214	1.284
Arginine (g)	0.251	n/a	n/a	n/a	0.251	1.506
Histidine (g)	0.111	n/a	n/a	n/a	0.111	0.666
Alanine (g)	0.17	n/a	n/a	n/a	0.17	1.02
Aspartic acid (g)	0.487	n/a	n/a	n/a	0.487	2.922
Glutamic acid (g)	0.62	n/a	n/a	n/a	0.62	3.72
Glycine (g)	0.155	n/a	n/a	n/a	0.155	0.93
Proline (g)	0.17	n/a	n/a	n/a	0.17	1.02
Serine (g)	0.222	n/a	n/a	n/a	0.222	1.332
Cholesterol (mg)	0.0	0.0	52.163	0.0	52.163	312.978
Trans Fat (g)	0.022	n/a	n/a	n/a	0.022	0.132
Saturated Fat (g)	0.288	0.0	5.148	0.012	5.448	32.688
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.281	0.0	5.602	0.008	5.89	35.34
Polyunsaturated (g)	0.244	0.0	0.537	0.043	0.824	4.944