Receta Bean Burritto Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. baking mix (Bisquick)
1 1/2 c. shredded, cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
73.83g 		water
9.88g 		beef
75.6g 		salsa
39.43g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.0 13.13 0.59 17.72 106.32
Total Fat (g) 0.86 0.0 12.9 0.08 13.85 83.1
Carbohydrates (g) 11.27 0.0 0.0 2.76 14.03 84.18
Ash (g) 1.48 0.01 0.65 0.63 2.77 16.62
Calories (kcal) 67.188 0.0 172.364 14.195 253.748 1522.488
Starch (g) 6.61 n/a n/a n/a 6.61 39.66
Sucrose (g) 0.34 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 9.87 49.75 35.37 151.21 907.26
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.0 n/a n/a 0.34 2.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.6 4.3 25.8
Calcium (mg) 24.365 0.296 5.292 4.732 34.685 208.11
Iron (mg) 1.23 0.0 1.28 0.88 3.39 20.34
Magnesium (mg) 28.057 0.099 12.852 6.309 47.316 283.896
Phosphorus (mg) 81.955 0.0 92.23 11.83 186.014 1116.084
Potassium (mg) 248.08 0.0 185.972 106.466 540.517 3243.102
Sodium (mg) 331.512 0.395 43.091 169.556 544.554 3267.324
Zinc (mg) 0.48 0.0 2.71 0.07 3.26 19.56
Copper (mg) 0.126 0.001 0.045 0.039 0.211 1.266
Manganese (mg) 0.244 0.0 0.015 n/a 0.259 1.554
Selenium (mcg) 4.8 0.0 9.1 0.2 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 216.874 216.874 1301.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.041 11.041 66.246
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.04 0.0 n/a n/a 0.04 0.24
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 n/a n/a n/a 0.76 4.56
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 0.0 0.0 1.6 6.0 36.0
Thiamin (mg) 0.03 0.0 0.045 0.02 0.095 0.57
Riboflavin (mg) 0.015 0.0 0.174 0.012 0.2 1.2
Niacin (mg) 0.31 0.0 3.183 0.426 3.919 23.514
Pantothenic acid (mg) 0.162 0.0 0.272 n/a 0.435 2.61
Vitamin B-6 (mg) 0.081 0.0 0.181 0.059 0.322 1.932
Folate (mcg) 8.122 0.0 5.292 7.492 20.906 125.436
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 1.44 8.64
Choline (mg) 16.9 0.0 n/a n/a 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 n/a n/a n/a 0.052 0.312
Threonine (g) 0.17 n/a n/a n/a 0.17 1.02
Isoleucine (g) 0.177 n/a n/a n/a 0.177 1.062
Leucine (g) 0.325 n/a n/a n/a 0.325 1.95
Lysine (g) 0.281 n/a n/a n/a 0.281 1.686
Methionine (g) 0.059 n/a n/a n/a 0.059 0.354
Cystine (g) 0.044 n/a n/a n/a 0.044 0.264
Phenylalanine (g) 0.222 n/a n/a n/a 0.222 1.332
Tyrosine (g) 0.118 n/a n/a n/a 0.118 0.708
Valine (g) 0.214 n/a n/a n/a 0.214 1.284
Arginine (g) 0.251 n/a n/a n/a 0.251 1.506
Histidine (g) 0.111 n/a n/a n/a 0.111 0.666
Alanine (g) 0.17 n/a n/a n/a 0.17 1.02
Aspartic acid (g) 0.487 n/a n/a n/a 0.487 2.922
Glutamic acid (g) 0.62 n/a n/a n/a 0.62 3.72
Glycine (g) 0.155 n/a n/a n/a 0.155 0.93
Proline (g) 0.17 n/a n/a n/a 0.17 1.02
Serine (g) 0.222 n/a n/a n/a 0.222 1.332
Cholesterol (mg) 0.0 0.0 52.163 0.0 52.163 312.978
Trans Fat (g) 0.022 n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 0.0 5.148 0.012 5.448 32.688
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 5.602 0.008 5.89 35.34
Polyunsaturated (g) 0.244 0.0 0.537 0.043 0.824 4.944