Receta Bean Cake Sauteed With Vegetables - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bean cakes
42.67g 		ham
16.36g 		onions
4.0g 		snow peas
37.8g 		bamboo shoots
7.35g 		water
1.64g 		water chestnuts
16.56g 		oil
4.53g 		msg
0.5g 		salt
0.5g 		chicken stock
26.29g 		minutes
3.53g 		Total Per Serving Total for Recipe
Protein (g) 2.28 3.07 0.07 1.06 0.19 0.0 0.7 0.0 0.0 0.0 0.26 0.37 8.0 48.0
Total Fat (g) 9.09 2.57 0.01 0.11 0.02 0.0 0.18 4.53 0.0 0.0 0.03 0.05 16.59 99.54
Carbohydrates (g) 21.02 0.0 0.29 2.72 0.38 0.0 8.13 0.0 0.0 0.0 0.11 2.7 35.35 212.1
Ash (g) n/a 0.15 0.03 0.15 0.07 0.0 0.28 0.0 0.5 0.5 0.18 0.02 1.88 11.28
Calories (kcal) 173.227 36.327 1.28 15.876 1.984 0.0 37.096 40.075 0.0 0.0 1.84 13.073 320.777 1924.662
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.86 10.59 3.59 33.76 6.69 1.64 7.28 0.0 0.0 0.0 25.71 0.39 99.51 597.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.0 0.09 n/a 0.22 0.0 n/a 0.0 0.0 0.0 0.0 0.01 9.39 56.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 1.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2.9 17.4
Calcium (mg) 4.267 0.818 2.88 18.9 0.955 0.049 2.981 0.0 0.12 0.12 1.577 10.706 43.373 260.238
Iron (mg) 0.89 0.13 0.06 0.76 0.04 0.0 0.23 0.0 0.0 0.0 0.05 1.01 3.17 19.02
Magnesium (mg) 8.107 3.436 0.8 8.694 0.22 0.016 13.911 0.0 0.005 0.005 0.263 0.954 36.412 218.472
Phosphorus (mg) 27.307 33.872 1.48 19.278 4.335 0.0 15.898 0.0 0.0 0.0 3.417 4.063 109.651 657.906
Potassium (mg) 76.8 54.49 11.04 72.576 39.158 0.0 74.026 0.0 0.04 0.04 21.031 4.24 353.441 2120.646
Sodium (mg) 79.787 9.982 0.64 1.512 0.294 0.066 0.497 0.0 193.79 193.79 41.536 0.247 522.14 3132.84
Zinc (mg) 0.21 0.29 0.02 0.15 0.08 0.0 0.14 0.0 0.0 0.0 0.02 0.03 0.94 5.64
Copper (mg) 0.047 0.011 0.003 0.03 0.014 0.0 0.06 0.0 0.0 0.0 0.008 0.007 0.181 1.086
Manganese (mg) n/a 0.002 0.006 0.091 0.019 0.0 0.265 n/a 0.001 0.001 0.013 n/a 0.397 2.382
Selenium (mcg) 4.9 5.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 11.0 66.0
Vitamin A, IU (IU) n/a 1.145 39.88 52.92 1.469 0.0 33.452 0.0 0.0 0.0 0.0 0.0 128.867 773.202
Retinol (mcg) 0.0 0.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.327 1.962
Vitamin A, RAE (mcg_RAE) 0.0 0.327 2.0 2.646 0.073 0.0 1.656 0.0 0.0 0.0 0.0 0.0 6.703 40.218
Beta Carotene (mcg) 0.0 0.0 23.92 n/a 0.882 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.802 148.812
Vitamin E (mg) 0.75 0.05 0.02 n/a 0.07 0.0 n/a 0.42 0.0 0.0 0.0 0.0 1.32 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.133 0.0 45.48 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.565 48.179 289.074
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 8.3 0.3 0.0 6.0 0.0 0.0 0.0 1.8 0.0 17.3 103.8
Thiamin (mg) 0.098 0.152 0.002 0.023 0.011 0.0 0.026 0.0 0.0 0.0 0.0 0.018 0.331 1.986
Riboflavin (mg) 0.064 0.041 0.003 0.038 0.005 0.0 0.03 0.0 0.0 0.0 0.003 0.007 0.191 1.146
Niacin (mg) 0.73 0.712 0.021 0.189 0.044 0.0 0.132 0.0 0.0 0.0 0.134 0.148 2.111 12.666
Pantothenic acid (mg) n/a 0.098 0.003 0.272 0.012 0.0 0.093 0.0 0.0 0.0 0.003 0.018 0.499 2.994
Vitamin B-6 (mg) 0.026 0.064 0.002 0.057 0.018 0.0 0.068 0.0 0.0 0.0 0.003 0.004 0.241 1.446
Folate (mcg) 26.027 0.491 2.56 15.12 0.514 0.0 11.261 0.0 0.0 0.0 0.0 4.275 60.248 361.488
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.12 0.72
Choline (mg) 5.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 6.3 37.8
Folic acid (mcg) 13.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.074 16.727 100.362
Tryptophan (g) n/a 0.038 0.001 0.011 0.002 n/a 0.008 0.0 0.0 0.0 n/a 0.005 0.066 0.396
Threonine (g) n/a 0.137 0.003 0.038 0.007 n/a 0.028 0.0 0.0 0.0 n/a 0.012 0.224 1.344
Isoleucine (g) n/a 0.141 0.003 0.06 0.007 n/a 0.026 0.0 0.0 0.0 n/a 0.016 0.254 1.524
Leucine (g) n/a 0.244 0.004 0.087 0.01 n/a 0.043 0.0 0.0 0.0 n/a 0.028 0.417 2.502
Lysine (g) n/a 0.273 0.004 0.076 0.01 n/a 0.038 0.0 0.0 0.0 n/a 0.01 0.41 2.46
Methionine (g) n/a 0.079 0.001 0.004 0.002 n/a 0.017 0.0 0.0 0.0 n/a 0.007 0.109 0.654
Cystine (g) n/a 0.038 n/a 0.011 0.001 n/a 0.018 0.0 0.0 0.0 n/a 0.008 0.077 0.462
Phenylalanine (g) n/a 0.121 0.002 0.034 0.007 n/a 0.031 0.0 0.0 0.0 n/a 0.02 0.216 1.296
Tyrosine (g) n/a 0.103 0.002 0.038 n/a n/a 0.022 0.0 0.0 0.0 n/a 0.012 0.176 1.056
Valine (g) n/a 0.165 0.003 0.102 0.008 n/a 0.036 0.0 0.0 0.0 n/a 0.018 0.333 1.998
Arginine (g) n/a 0.195 0.005 0.049 0.007 n/a 0.071 0.0 0.0 0.0 n/a 0.016 0.344 2.064
Histidine (g) n/a 0.118 0.001 0.008 0.003 n/a 0.02 0.0 0.0 0.0 n/a 0.008 0.158 0.948
Alanine (g) n/a 0.182 0.003 0.023 0.009 n/a 0.033 0.0 0.0 0.0 n/a 0.013 0.263 1.578
Aspartic acid (g) n/a 0.28 0.007 0.087 0.032 n/a 0.141 0.0 0.0 0.0 n/a 0.018 0.564 3.384
Glutamic acid (g) n/a 0.468 0.015 0.17 0.018 n/a 0.089 0.0 0.0 0.0 n/a 0.138 0.899 5.394
Glycine (g) n/a 0.167 0.004 0.026 0.007 n/a 0.03 0.0 0.0 0.0 n/a 0.014 0.248 1.488
Proline (g) n/a 0.134 0.005 0.023 0.016 n/a 0.026 0.0 0.0 0.0 n/a 0.046 0.25 1.5
Serine (g) n/a 0.126 0.003 0.049 0.01 n/a 0.03 0.0 0.0 0.0 n/a 0.021 0.239 1.434
Cholesterol (mg) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 64.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 1.647 0.89 0.001 0.023 0.005 0.0 0.026 0.337 0.0 0.0 0.008 0.008 2.946 17.676
Phytosterols (mg) n/a n/a n/a n/a 1.396 n/a n/a 11.333 0.0 0.0 n/a n/a 12.729 76.374
Monounsaturated Fat (g) 3.605 1.142 0.001 0.011 0.001 0.0 0.096 1.03 0.0 0.0 0.013 0.007 5.908 35.448
Polyunsaturated (g) 3.358 0.275 0.003 0.049 0.01 0.0 0.048 2.953 0.0 0.0 0.005 0.029 6.73 40.38