Receta Bean Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
37.8g 		bacon
18.9g 		onion
11.25g 		lima beans
37.83g 		beans
39.69g 		kidney beans
40.0g 		sugar
9.17g 		catsup
10.0g 		vinegar
2.5g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 7.56 2.19 0.12 1.54 1.89 2.09 0.01 0.17 0.0 0.02 15.59 187.08
Total Fat (g) 3.78 8.51 0.01 0.11 0.15 0.24 0.0 0.03 0.0 0.02 12.85 154.2
Carbohydrates (g) 0.0 0.12 1.05 5.04 8.39 5.8 8.99 2.52 0.02 0.02 31.96 383.52
Ash (g) 0.37 0.47 0.04 0.43 0.69 0.66 0.04 0.37 n/a 0.02 3.09 37.08
Calories (kcal) 66.527 86.562 4.5 26.862 37.306 33.6 34.833 9.7 0.525 0.279 300.694 3608.328
Starch (g) n/a n/a 0.0 n/a 2.93 3.56 n/a n/a n/a 0.0 6.49 77.88
Sucrose (g) n/a n/a 0.11 n/a 1.91 0.74 8.67 0.0 n/a 0.0 11.43 137.16
Glucose (dextrose) (g) n/a n/a 0.22 n/a 0.63 0.0 0.12 1.18 n/a 0.0 2.15 25.8
Fructose (g) n/a n/a 0.15 n/a 0.62 0.0 0.1 0.93 n/a 0.0 1.8 21.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.17 n/a 0.0 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.27 7.6 10.02 30.71 28.58 31.22 0.12 6.92 2.35 0.34 144.12 1729.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 n/a 3.16 0.74 8.89 2.28 0.01 0.0 15.56 186.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.4 1.6 2.1 0.0 0.0 0.0 0.0 5.3 63.6
Calcium (mg) 4.536 1.134 2.588 10.593 13.494 13.6 7.608 1.8 0.175 0.242 55.769 669.228
Iron (mg) 0.85 0.09 0.02 0.61 0.47 0.47 0.07 0.05 0.01 0.01 2.64 31.68
Magnesium (mg) 7.56 2.268 1.125 12.863 10.716 10.8 0.825 1.9 0.125 0.204 48.386 580.632
Phosphorus (mg) 69.55 35.532 3.263 26.862 29.369 36.0 0.367 3.3 0.2 0.442 204.884 2458.608
Potassium (mg) 121.335 39.312 16.425 107.825 88.9 94.8 12.192 38.2 1.825 0.575 521.389 6256.668
Sodium (mg) 24.947 157.437 0.45 95.34 136.128 118.4 2.567 111.4 0.125 4.729 651.523 7818.276
Zinc (mg) 1.81 0.22 0.02 0.24 0.9 0.18 0.0 0.03 0.0 0.0 3.41 40.92
Copper (mg) 0.026 0.013 0.005 0.061 0.06 0.056 0.005 0.018 0.0 0.0 0.243 2.916
Manganese (mg) 0.004 0.004 0.015 0.265 0.044 0.068 0.006 0.013 n/a 0.002 0.419 5.028
Selenium (mcg) 6.3 3.8 0.1 0.4 2.0 0.4 0.1 0.0 0.0 0.1 13.2 158.4
Vitamin A, IU (IU) 0.0 6.993 0.225 56.75 42.863 0.0 0.0 93.3 n/a 0.296 200.426 2405.112
Retinol (mcg) 0.0 2.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.079 24.948
Vitamin A, RAE (mcg_RAE) 0.0 2.079 0.0 3.027 1.984 0.0 0.0 4.7 0.0 0.017 11.807 141.684
Beta Carotene (mcg) 0.0 0.0 0.113 n/a 25.797 n/a 0.0 56.0 0.0 0.121 82.03 984.36
Vitamin E (mg) 0.12 0.05 0.0 n/a 0.06 0.01 0.0 0.15 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 202.803 n/a 0.0 1670.9 0.0 0.0 1873.703 22484.436
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 n/a 6.35 n/a 0.0 0.0 0.0 0.075 6.875 82.5
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.28 0.28 n/a 0.01 n/a 0.01 0.59 7.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.02 0.01 n/a 0.0 n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.8 2.8 0.0 0.5 0.0 1.5 0.0 0.0 5.6 67.2
Thiamin (mg) 0.015 0.053 0.006 0.011 0.04 0.048 0.0 0.001 0.0 0.001 0.175 2.1
Riboflavin (mg) 0.06 0.021 0.003 0.015 0.016 0.02 0.0 0.013 0.0 0.0 0.149 1.788
Niacin (mg) 1.916 0.724 0.014 0.201 0.171 0.164 0.01 0.143 0.0 0.002 3.344 40.128
Pantothenic acid (mg) 0.227 0.098 0.014 0.038 0.087 0.056 0.012 0.005 n/a 0.001 0.538 6.456
Vitamin B-6 (mg) 0.14 0.04 0.014 0.023 0.032 0.028 0.004 0.015 0.0 0.0 0.294 3.528
Folate (mcg) 2.268 0.378 2.138 6.053 4.763 14.4 0.092 1.0 0.0 0.029 31.12 373.44
Vitamin B-12 (mcg) 0.84 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 11.64
Choline (mg) 25.0 8.8 0.7 n/a 12.5 14.0 0.2 1.3 0.0 0.1 62.5 750.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.019 0.001 0.019 0.02 0.024 n/a 0.002 n/a 0.0 0.115 1.38
Threonine (g) 0.287 0.085 0.002 0.064 0.06 0.076 n/a 0.006 n/a 0.001 0.581 6.972
Isoleucine (g) 0.336 0.102 0.001 0.098 0.091 0.1 n/a 0.005 n/a 0.001 0.735 8.82
Leucine (g) 0.59 0.17 0.003 0.121 0.163 0.18 n/a 0.008 n/a 0.001 1.236 14.832
Lysine (g) 0.624 0.181 0.005 0.102 0.119 0.148 n/a 0.008 n/a 0.001 1.188 14.256
Methionine (g) 0.189 0.049 0.0 0.015 0.02 0.028 n/a 0.002 n/a 0.0 0.303 3.636
Cystine (g) 0.076 0.025 0.0 0.019 0.016 0.02 n/a 0.002 n/a 0.0 0.157 1.884
Phenylalanine (g) 0.302 0.087 0.003 0.076 0.107 0.124 n/a 0.006 n/a 0.001 0.706 8.472
Tyrosine (g) 0.227 0.068 0.001 0.049 0.048 0.048 n/a 0.004 n/a 0.001 0.445 5.34
Valine (g) 0.374 0.117 0.002 0.095 0.103 0.12 n/a 0.006 n/a 0.001 0.818 9.816
Arginine (g) 0.51 0.142 0.011 0.102 0.091 0.116 n/a 0.005 n/a 0.001 0.979 11.748
Histidine (g) 0.238 0.083 0.001 0.053 0.052 0.056 n/a 0.004 n/a 0.001 0.487 5.844
Alanine (g) 0.491 0.14 0.002 0.057 0.079 0.096 n/a 0.009 n/a 0.001 0.875 10.5
Aspartic acid (g) 0.68 0.206 0.01 0.166 0.25 0.264 n/a 0.035 n/a 0.002 1.614 19.368
Glutamic acid (g) 1.123 0.323 0.029 0.197 0.318 0.336 n/a 0.11 n/a 0.003 2.438 29.256
Glycine (g) 0.578 0.153 0.003 0.061 0.075 0.084 n/a 0.005 n/a 0.001 0.961 11.532
Proline (g) 0.427 0.121 0.001 0.026 0.095 0.12 n/a 0.006 n/a 0.002 0.798 9.576
Serine (g) 0.31 0.083 0.002 0.095 0.127 0.132 n/a 0.007 n/a 0.001 0.757 9.084
Cholesterol (mg) 24.569 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 449.052
Trans Fat (g) 0.242 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.242 2.904
Saturated Fat (g) 1.535 2.833 0.005 0.026 0.028 0.056 0.0 0.004 0.0 0.001 4.488 53.856
Phytosterols (mg) n/a n/a 1.688 n/a n/a n/a n/a 0.7 n/a n/a 2.388 28.656
Monounsaturated Fat (g) 1.644 3.789 0.001 0.008 0.04 0.152 0.0 0.005 0.0 0.011 5.65 67.8
Polyunsaturated (g) 0.129 0.951 0.002 0.053 0.048 0.104 0.0 0.013 0.0 0.004 1.303 15.636