Receta Bean Corn Side Dish (Mexican) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Picante salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chick peas
75.0g 		kidney beans
80.0g 		corn
27.33g 		jalapeno pepper
2.15g 		onions
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 4.18 0.72 0.03 0.15 8.79 52.74
Total Fat (g) 0.86 0.48 0.25 0.01 0.02 1.62 9.72
Carbohydrates (g) 16.96 11.6 5.14 0.13 0.59 34.41 206.46
Ash (g) 1.21 1.31 0.25 0.01 0.06 2.85 17.1
Calories (kcal) 89.25 67.2 22.14 0.644 2.56 181.794 1090.764
Starch (g) n/a 7.12 3.57 n/a n/a 10.69 64.14
Sucrose (g) n/a 1.48 0.47 n/a n/a 1.95 11.7
Glucose (dextrose) (g) n/a 0.0 0.13 n/a n/a 0.13 0.78
Fructose (g) n/a 0.0 0.08 n/a n/a 0.08 0.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.06 n/a n/a 0.06 0.36
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 52.27 62.43 20.97 1.97 7.19 144.82 868.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.48 0.83 0.07 0.19 2.57 15.42
Galactose (g) n/a 0.0 0.1 n/a n/a 0.1 0.6
Dietary Fiber (g) 3.3 4.2 0.5 0.1 0.2 8.3 49.8
Calcium (mg) 24.0 27.2 1.367 0.215 5.76 58.541 351.246
Iron (mg) 1.01 0.94 0.2 0.02 0.12 2.28 13.68
Magnesium (mg) 21.75 21.6 4.1 0.408 1.6 49.458 296.748
Phosphorus (mg) 67.5 72.0 13.12 0.665 2.96 156.245 937.47
Potassium (mg) 129.0 189.6 36.9 4.615 22.08 382.195 2293.17
Sodium (mg) 224.25 236.8 81.453 0.021 1.28 543.805 3262.83
Zinc (mg) 0.8 0.37 0.1 0.0 0.03 1.3 7.8
Copper (mg) 0.128 0.112 0.014 0.003 0.006 0.262 1.572
Manganese (mg) 0.45 0.136 0.038 0.005 0.013 0.642 3.852
Selenium (mcg) 2.1 0.7 0.2 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 15.75 0.0 12.3 17.152 79.76 124.962 749.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 0.547 0.859 4.0 6.155 36.93
Beta Carotene (mcg) 9.0 n/a 6.013 9.767 47.84 72.621 435.726
Vitamin E (mg) n/a 0.02 0.02 0.01 0.04 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 48.107 10.562 90.96 149.628 897.768
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.55 0.06 n/a n/a 0.61 3.66
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 2.9 1.0 0.2 1.0 1.5 6.5 39.0
Thiamin (mg) 0.023 0.096 0.005 0.003 0.005 0.132 0.792
Riboflavin (mg) 0.023 0.04 0.014 0.001 0.006 0.084 0.504
Niacin (mg) 0.105 0.328 0.104 0.024 0.042 0.603 3.618
Pantothenic acid (mg) 0.225 0.112 0.098 0.005 0.006 0.447 2.682
Vitamin B-6 (mg) 0.353 0.056 0.019 0.011 0.005 0.443 2.658
Folate (mcg) 50.25 28.8 11.753 1.009 5.12 96.932 581.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.5 27.9 4.5 0.2 0.5 57.4 344.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.048 0.008 0.0 0.002 0.096 0.576
Threonine (g) 0.135 0.152 0.022 0.001 0.006 0.316 1.896
Isoleucine (g) 0.158 0.2 0.025 0.001 0.006 0.389 2.334
Leucine (g) 0.263 0.36 0.093 0.002 0.009 0.726 4.356
Lysine (g) 0.248 0.296 0.068 0.001 0.007 0.62 3.72
Methionine (g) 0.053 0.056 0.016 0.0 0.002 0.127 0.762
Cystine (g) 0.053 0.04 0.011 0.001 n/a 0.104 0.624
Phenylalanine (g) 0.203 0.248 0.036 0.001 0.005 0.492 2.952
Tyrosine (g) 0.09 0.096 0.027 0.001 0.004 0.218 1.308
Valine (g) 0.158 0.24 0.036 0.001 0.006 0.441 2.646
Arginine (g) 0.353 0.232 0.03 0.001 0.01 0.626 3.756
Histidine (g) 0.105 0.112 0.019 0.001 0.002 0.239 1.434
Alanine (g) 0.158 0.192 0.06 0.001 0.006 0.417 2.502
Aspartic acid (g) 0.435 0.528 0.052 0.004 0.014 1.033 6.198
Glutamic acid (g) 0.653 0.672 0.145 0.004 0.03 1.504 9.024
Glycine (g) 0.158 0.168 0.027 0.001 0.007 0.361 2.166
Proline (g) 0.15 0.24 0.093 0.001 0.01 0.494 2.964
Serine (g) 0.188 0.264 0.041 0.001 0.006 0.5 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.112 0.046 0.001 0.002 0.252 1.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.195 0.304 0.066 0.001 0.002 0.568 3.408
Polyunsaturated (g) 0.383 0.208 0.126 0.007 0.006 0.729 4.374