Receta Bean Couscous With Pomegranates - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beans
33.67g |
sesame
4.53g |
eggplant
22.14g |
sesame
2.67g |
garlic
1.23g |
couscous
56.7g |
olive oil
11.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.86 | 0.0 | 0.22 | 0.55 | 0.08 | 7.23 | 0.0 | 15.95 | 95.7 |
Total Fat (g) | 0.29 | 4.53 | 0.04 | 1.63 | 0.01 | 0.36 | 11.25 | 18.11 | 108.66 |
Carbohydrates (g) | 20.29 | 0.0 | 1.26 | 0.31 | 0.41 | 43.9 | 0.0 | 66.18 | 397.08 |
Ash (g) | 1.41 | n/a | 0.15 | 0.08 | 0.02 | 0.35 | 0.0 | 2.02 | 12.12 |
Calories (kcal) | 112.11 | 40.075 | 5.314 | 16.827 | 1.836 | 213.192 | 99.45 | 488.803 | 2932.818 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 3.81 | 0.0 | 20.46 | 0.1 | 0.72 | 4.85 | 0.0 | 29.95 | 179.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.71 | 0.0 | 0.52 | 0.01 | 0.01 | n/a | 0.0 | 1.26 | 7.56 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.8 | 0.3 | 0.0 | 2.8 | 0.0 | 9.0 | 54.0 |
Calcium (mg) | 80.8 | 0.0 | 1.993 | 1.6 | 2.231 | 13.608 | 0.113 | 100.344 | 602.064 |
Iron (mg) | 3.51 | 0.0 | 0.05 | 0.17 | 0.02 | 0.61 | 0.06 | 4.43 | 26.58 |
Magnesium (mg) | 63.967 | 0.0 | 3.1 | 9.2 | 0.308 | 24.948 | 0.0 | 101.522 | 609.132 |
Phosphorus (mg) | 101.337 | 0.0 | 5.535 | 17.787 | 1.886 | 96.39 | 0.0 | 222.934 | 1337.604 |
Potassium (mg) | 604.317 | 0.0 | 50.922 | 9.867 | 4.942 | 94.122 | 0.113 | 764.282 | 4585.692 |
Sodium (mg) | 5.387 | 0.0 | 0.443 | 1.253 | 0.21 | 5.67 | 0.225 | 13.187 | 79.122 |
Zinc (mg) | 1.24 | 0.0 | 0.04 | 0.18 | 0.01 | 0.47 | 0.0 | 1.94 | 11.64 |
Copper (mg) | 0.33 | 0.0 | 0.018 | 0.037 | 0.004 | 0.142 | 0.0 | 0.53 | 3.18 |
Manganese (mg) | 0.606 | n/a | 0.055 | 0.038 | 0.021 | 0.442 | 0.0 | 1.163 | 6.978 |
Selenium (mcg) | 4.3 | 0.0 | 0.1 | 2.6 | 0.2 | n/a | 0.0 | 7.2 | 43.2 |
Vitamin A, IU (IU) | 0.0 | n/a | 5.978 | 1.76 | 0.111 | 0.0 | 0.0 | 7.849 | 47.094 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.221 | 0.08 | 0.0 | 0.0 | 0.0 | 0.301 | 1.806 |
Beta Carotene (mcg) | 0.0 | 0.0 | 3.542 | 1.067 | 0.062 | n/a | 0.0 | 4.671 | 28.026 |
Vitamin E (mg) | 0.07 | 0.06 | 0.07 | 0.04 | 0.0 | n/a | 1.61 | 1.86 | 11.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | n/a | 0.0 | 0.197 | 1.182 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.09 | 0.54 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 5.4 |
Thiamin (mg) | 0.148 | 0.0 | 0.009 | 0.019 | 0.002 | 0.091 | 0.0 | 0.269 | 1.614 |
Riboflavin (mg) | 0.051 | 0.0 | 0.009 | 0.002 | 0.001 | 0.045 | 0.0 | 0.108 | 0.648 |
Niacin (mg) | 0.162 | 0.0 | 0.144 | 0.155 | 0.009 | 1.979 | 0.0 | 2.448 | 14.688 |
Pantothenic acid (mg) | 0.246 | n/a | 0.062 | 0.008 | 0.007 | 0.703 | 0.0 | 1.026 | 6.156 |
Vitamin B-6 (mg) | 0.108 | 0.0 | 0.018 | 0.011 | 0.015 | 0.062 | 0.0 | 0.214 | 1.284 |
Folate (mcg) | 130.627 | 0.0 | 4.871 | 3.067 | 0.037 | 11.34 | 0.0 | 149.941 | 899.646 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 22.3 | 0.0 | 1.5 | 0.7 | 0.3 | n/a | 0.0 | 24.8 | 148.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.094 | n/a | 0.002 | 0.009 | 0.001 | 0.091 | 0.0 | 0.197 | 1.182 |
Threonine (g) | 0.33 | n/a | 0.009 | 0.019 | 0.002 | 0.193 | 0.0 | 0.553 | 3.318 |
Isoleucine (g) | 0.347 | n/a | 0.011 | 0.02 | 0.003 | 0.278 | 0.0 | 0.658 | 3.948 |
Leucine (g) | 0.63 | n/a | 0.013 | 0.04 | 0.004 | 0.493 | 0.0 | 1.18 | 7.08 |
Lysine (g) | 0.539 | n/a | 0.011 | 0.017 | 0.003 | 0.142 | 0.0 | 0.712 | 4.272 |
Methionine (g) | 0.118 | n/a | 0.002 | 0.023 | 0.001 | 0.113 | 0.0 | 0.258 | 1.548 |
Cystine (g) | 0.084 | n/a | 0.002 | 0.012 | 0.001 | 0.204 | 0.0 | 0.303 | 1.818 |
Phenylalanine (g) | 0.424 | n/a | 0.009 | 0.025 | 0.002 | 0.352 | 0.0 | 0.812 | 4.872 |
Tyrosine (g) | 0.222 | n/a | 0.007 | 0.021 | 0.001 | 0.193 | 0.0 | 0.444 | 2.664 |
Valine (g) | 0.411 | n/a | 0.011 | 0.026 | 0.004 | 0.306 | 0.0 | 0.758 | 4.548 |
Arginine (g) | 0.488 | n/a | 0.013 | 0.087 | 0.008 | 0.266 | 0.0 | 0.862 | 5.172 |
Histidine (g) | 0.219 | n/a | 0.004 | 0.015 | 0.001 | 0.147 | 0.0 | 0.387 | 2.322 |
Alanine (g) | 0.33 | n/a | 0.011 | 0.026 | 0.002 | 0.21 | 0.0 | 0.579 | 3.474 |
Aspartic acid (g) | 0.953 | n/a | 0.035 | 0.055 | 0.006 | 0.295 | 0.0 | 1.344 | 8.064 |
Glutamic acid (g) | 1.199 | n/a | 0.042 | 0.123 | 0.01 | 2.608 | 0.0 | 3.981 | 23.886 |
Glycine (g) | 0.306 | n/a | 0.009 | 0.029 | 0.002 | 0.227 | 0.0 | 0.574 | 3.444 |
Proline (g) | 0.333 | n/a | 0.009 | 0.028 | 0.001 | 0.794 | 0.0 | 1.165 | 6.99 |
Serine (g) | 0.428 | n/a | 0.009 | 0.032 | 0.002 | 0.34 | 0.0 | 0.811 | 4.866 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.074 | 0.644 | 0.007 | 0.242 | 0.001 | 0.068 | 1.554 | 2.589 | 15.534 |
Phytosterols (mg) | n/a | n/a | 1.55 | n/a | n/a | n/a | 24.863 | 26.412 | 158.472 |
Monounsaturated Fat (g) | 0.024 | 1.8 | 0.004 | 0.638 | 0.0 | 0.051 | 8.208 | 10.725 | 64.35 |
Polyunsaturated (g) | 0.121 | 1.89 | 0.018 | 0.68 | 0.003 | 0.142 | 1.184 | 4.037 | 24.222 |