Receta Bean Curd On Sizzling Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry lily flowers, loosely packed
3 piece dry agaric, (wood ear mushrooms)
2 tsp Vegetarian oyster sauce (Lee Kum Kee makes one, it is available in Oriental markets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		agaric
0.0g 		soybean oil
9.07g 		tofu
151.2g 		sesame oil
3.0g 		shiitake mushrooms
31.67g 		carrot
9.05g 		stock
39.17g 		soy sauce
1.77g 		sugar
0.35g 		pepper
0.03g 		cornstarch
0.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 10.43 0.0 1.09 0.08 0.0 0.11 0.0 0.0 0.0 11.73 35.19
Total Fat (g) n/a 9.07 4.08 3.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 16.28 48.84
Carbohydrates (g) n/a 0.0 3.63 0.0 2.43 0.87 0.5 0.13 0.35 0.02 0.81 8.75 26.25
Ash (g) n/a 0.0 0.91 0.0 0.25 0.09 0.44 0.27 0.0 0.0 0.0 1.95 5.85
Calories (kcal) n/a 69.179 93.742 26.52 15.2 3.71 1.958 0.936 1.355 0.085 3.391 216.075 648.225
Starch (g) n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 0.39
Sucrose (g) n/a n/a n/a n/a 0.0 0.32 n/a n/a n/a n/a n/a 0.32 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.05 n/a n/a n/a n/a n/a 0.15 0.45
Fructose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.15
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 132.15 0.0 27.78 7.99 38.23 1.25 0.0 0.0 0.07 207.47 622.41
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.92 0.0 0.1 0.43 0.33 0.03 0.35 0.0 0.0 3.16 9.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 1.6 4.8
Calcium (mg) n/a 0.0 48.383 0.0 0.633 2.986 0.0 0.336 0.004 0.146 0.018 52.505 157.515
Iron (mg) n/a 0.0 1.56 0.0 0.17 0.03 0.0 0.03 0.0 0.01 0.0 1.8 5.4
Magnesium (mg) n/a 0.0 40.823 0.0 6.017 1.086 n/a 0.76 0.0 0.065 0.027 48.777 146.331
Phosphorus (mg) n/a 0.0 136.077 0.0 35.15 3.167 n/a 2.208 0.0 0.058 0.116 176.776 530.328
Potassium (mg) n/a 0.0 293.322 0.0 103.233 28.955 n/a 3.834 0.007 0.42 0.027 429.797 1289.391
Sodium (mg) n/a 0.0 54.431 0.0 1.583 6.243 156.667 99.587 0.0 0.015 0.08 318.606 955.818
Zinc (mg) n/a 0.0 0.92 0.0 0.3 0.02 n/a 0.01 0.0 0.0 0.0 1.26 3.78
Copper (mg) n/a 0.0 0.302 0.0 0.051 0.005 n/a 0.002 0.0 0.0 0.0 0.36 1.08
Manganese (mg) n/a 0.0 n/a n/a 0.07 0.013 n/a 0.007 0.0 0.002 0.0 0.092 0.276
Selenium (mcg) n/a 0.0 n/a 0.0 2.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 6.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 1511.615 83.425 0.0 0.0 0.1 0.0 1595.139 4785.417
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 75.554 n/a 0.0 0.0 0.005 0.0 75.559 226.677
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 749.654 n/a 0.0 0.0 0.052 0.0 749.706 2249.118
Vitamin E (mg) n/a 0.74 n/a 0.04 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.84 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.09 n/a 0.0 0.0 0.002 0.0 0.092 0.276
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 23.164 n/a 0.0 0.0 0.068 0.0 23.232 69.696
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 1.5
Thiamin (mg) n/a 0.0 0.151 0.0 0.032 0.006 n/a 0.001 0.0 0.0 0.0 0.19 0.57
Riboflavin (mg) n/a 0.0 0.06 0.0 0.086 0.005 n/a 0.003 0.0 0.0 0.0 0.155 0.465
Niacin (mg) n/a 0.0 0.378 0.0 1.226 0.089 n/a 0.039 0.0 0.0 0.0 1.731 5.193
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.431 0.024 n/a 0.005 0.0 n/a 0.0 0.46 1.38
Vitamin B-6 (mg) n/a 0.0 0.015 0.0 0.054 0.013 n/a 0.003 0.0 0.0 0.0 0.084 0.252
Folate (mcg) n/a 0.0 n/a 0.0 4.433 1.719 n/a 0.247 0.0 0.003 0.0 6.403 19.209
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 31.7 n/a 0.0 18.8 0.8 n/a 0.3 0.0 0.0 0.0 51.7 155.1
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.136 0.0 0.003 0.001 n/a 0.002 n/a n/a 0.0 0.142 0.426
Threonine (g) n/a n/a 0.438 0.0 0.041 0.017 n/a 0.004 n/a n/a 0.0 0.501 1.503
Isoleucine (g) n/a n/a 0.529 0.0 0.035 0.007 n/a 0.005 n/a n/a 0.0 0.577 1.731
Leucine (g) n/a n/a 0.892 0.0 0.06 0.009 n/a 0.009 n/a n/a 0.0 0.97 2.91
Lysine (g) n/a n/a 0.696 0.0 0.041 0.009 n/a 0.006 n/a n/a 0.0 0.752 2.256
Methionine (g) n/a n/a 0.166 0.0 0.01 0.002 n/a 0.002 n/a n/a 0.0 0.179 0.537
Cystine (g) n/a n/a 0.151 0.0 0.006 0.007 n/a 0.002 n/a n/a 0.0 0.167 0.501
Phenylalanine (g) n/a n/a 0.59 0.0 0.035 0.005 n/a 0.006 n/a n/a 0.0 0.636 1.908
Tyrosine (g) n/a n/a 0.454 0.0 0.025 0.004 n/a 0.004 n/a n/a 0.0 0.487 1.461
Valine (g) n/a n/a 0.59 0.0 0.044 0.006 n/a 0.005 n/a n/a 0.0 0.646 1.938
Arginine (g) n/a n/a 0.786 0.0 0.048 0.008 n/a 0.008 n/a n/a 0.0 0.85 2.55
Histidine (g) n/a n/a 0.257 0.0 0.019 0.004 n/a 0.003 n/a n/a 0.0 0.283 0.849
Alanine (g) n/a n/a 0.408 0.0 0.054 0.01 n/a 0.005 n/a n/a 0.0 0.477 1.431
Aspartic acid (g) n/a n/a 1.164 0.0 0.095 0.017 n/a 0.012 n/a n/a 0.0 1.288 3.864
Glutamic acid (g) n/a n/a 1.784 0.0 0.212 0.033 n/a 0.026 n/a n/a 0.0 2.056 6.168
Glycine (g) n/a n/a 0.408 0.0 0.044 0.005 n/a 0.005 n/a n/a 0.0 0.462 1.386
Proline (g) n/a n/a 0.529 0.0 0.032 0.005 n/a 0.008 n/a n/a 0.0 0.574 1.722
Serine (g) n/a n/a 0.499 0.0 0.044 0.005 n/a 0.006 n/a n/a 0.0 0.554 1.662
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.361 0.62 0.426 0.01 0.004 0.0 0.0 0.0 0.0 0.0 2.421 7.263
Phytosterols (mg) n/a n/a n/a 25.95 n/a n/a n/a n/a n/a 0.031 n/a 25.981 77.943
Monounsaturated Fat (g) n/a 0.996 0.816 1.191 0.0 0.001 n/a 0.0 0.0 0.0 0.0 3.005 9.015
Polyunsaturated (g) n/a 4.109 2.253 1.251 0.044 0.011 n/a 0.0 0.0 0.0 0.0 7.669 23.007