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Receta Bean Curd Stew (Tubu Tchigae) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard bean curd cake - (to 1 1/2)
2 x loin pork chops on the bone - (to 3 abt 1 lb) Salt to taste Freshly-grnd black pepper to taste
2 x fresh chillies - (to 3) seeded and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		broth
240.0g 		pepper sauce
30.0g 		garlics
7.83g 		ginger
2.05g 		soy sauce
16.0g 		sesame oil
13.6g 		celery
71.2g 		pepper
97.58g 		zucchini
186.2g 		spring onions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.74 0.39 0.5 0.04 1.0 0.0 0.49 0.84 2.25 0.79 9.04 9.04
Total Fat (g) 13.6 0.53 0.23 0.04 0.02 0.01 13.6 0.12 0.17 0.34 0.08 28.72 28.72
Carbohydrates (g) 0.0 0.1 0.24 2.59 0.36 1.22 0.0 2.11 4.53 6.24 3.17 20.56 20.56
Ash (g) 0.0 2.52 n/a 0.12 0.02 2.45 0.0 0.53 0.42 1.15 0.35 7.56 7.56
Calories (kcal) 120.224 16.8 3.6 11.667 1.637 8.48 120.224 11.392 19.516 29.792 13.824 357.156 357.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.11 0.06 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.39 1.13 1.4 n/a 2.92 2.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 1.09 1.77 n/a 3.22 3.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 234.12 28.55 4.59 1.61 11.32 0.0 67.95 91.62 176.22 38.81 654.79 654.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.08 0.03 0.27 0.0 1.3 2.34 3.22 1.01 8.3 8.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.47 0.0 0.0 n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 1.1 1.7 2.0 1.1 6.5 6.5
Calcium (mg) 0.0 14.4 3.6 14.172 0.327 3.04 0.0 28.48 9.758 27.93 31.104 132.812 132.812
Iron (mg) 0.0 0.41 0.35 0.13 0.01 0.31 0.0 0.14 0.33 0.65 0.64 2.98 2.98
Magnesium (mg) 0.0 4.8 3.6 1.958 0.88 6.88 0.0 7.832 9.758 31.654 8.64 76.001 76.001
Phosphorus (mg) 0.0 31.2 6.9 11.98 0.696 20.0 0.0 17.088 19.516 70.756 15.984 194.12 194.12
Potassium (mg) 0.0 129.6 38.4 31.398 8.491 34.72 0.0 185.12 170.765 487.844 119.232 1205.57 1205.57
Sodium (mg) 0.0 782.4 189.9 1.331 0.266 901.92 0.0 56.96 2.927 18.62 6.912 1961.236 1961.236
Zinc (mg) 0.0 0.0 0.05 0.09 0.01 0.08 0.0 0.09 0.13 0.54 0.17 1.16 1.16
Copper (mg) 0.0 0.0 0.024 0.023 0.005 0.016 0.0 0.028 0.068 0.093 0.035 0.293 0.293
Manganese (mg) n/a 0.024 n/a 0.131 0.005 0.067 n/a 0.071 0.117 0.335 0.069 0.819 0.819
Selenium (mcg) 0.0 1.7 0.2 1.1 0.0 0.1 0.0 0.3 0.0 0.4 0.3 4.0 4.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.705 0.0 0.0 0.0 319.688 361.046 372.4 430.704 1484.543 1484.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.6 0.0 0.0 0.0 0.0 15.664 17.564 18.62 21.6 98.048 98.048
Beta Carotene (mcg) 0.0 0.0 275.7 0.392 0.0 0.0 0.0 192.24 202.966 223.44 258.336 1153.074 1153.074
Vitamin E (mg) 1.25 0.0 0.0 0.01 0.01 0.0 0.19 0.19 0.36 0.22 0.24 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.0 1.253 0.0 0.0 0.0 201.496 332.748 3956.75 491.184 4986.431 4986.431
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 2.4 0.1 0.0 0.0 2.2 78.5 31.7 8.1 124.3 124.3
Thiamin (mg) 0.0 0.0 0.009 0.016 0.001 0.005 0.0 0.014 0.059 0.093 0.026 0.222 0.222
Riboflavin (mg) 0.0 0.048 0.024 0.009 0.001 0.027 0.0 0.043 0.029 0.261 0.035 0.476 0.476
Niacin (mg) 0.0 1.872 0.054 0.055 0.015 0.352 0.0 0.228 0.468 0.912 0.229 4.186 4.186
Pantothenic acid (mg) 0.0 0.048 n/a 0.047 0.004 0.048 0.0 0.178 0.098 0.298 0.035 0.755 0.755
Vitamin B-6 (mg) 0.0 0.024 0.045 0.097 0.003 0.024 0.0 0.05 0.215 0.41 0.026 0.893 0.893
Folate (mcg) 0.0 4.8 0.3 0.235 0.225 2.24 0.0 25.632 9.758 53.998 27.648 124.836 124.836
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Choline (mg) n/a 7.0 0.0 1.8 0.6 2.9 0.0 4.3 5.4 17.7 2.5 42.2 42.2
Folic acid (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Tryptophan (g) 0.0 n/a n/a 0.005 0.0 0.014 0.0 0.007 0.01 0.019 0.009 0.064 0.064
Threonine (g) 0.0 n/a n/a 0.013 0.001 0.04 0.0 0.014 0.039 0.056 0.03 0.193 0.193
Isoleucine (g) 0.0 n/a n/a 0.017 0.001 0.048 0.0 0.014 0.02 0.074 0.035 0.209 0.209
Leucine (g) 0.0 n/a n/a 0.024 0.001 0.08 0.0 0.021 0.039 0.13 0.048 0.344 0.344
Lysine (g) 0.0 n/a n/a 0.021 0.001 0.058 0.0 0.021 0.039 0.13 0.039 0.31 0.31
Methionine (g) 0.0 n/a n/a 0.006 0.0 0.014 0.0 0.007 0.01 0.037 0.009 0.084 0.084
Cystine (g) 0.0 n/a n/a 0.005 0.0 0.018 0.0 0.0 0.01 0.019 n/a 0.052 0.052
Phenylalanine (g) 0.0 n/a n/a 0.014 0.001 0.053 0.0 0.014 0.088 0.074 0.026 0.27 0.27
Tyrosine (g) 0.0 n/a n/a 0.006 0.0 0.037 0.0 0.007 0.01 0.056 0.022 0.138 0.138
Valine (g) 0.0 n/a n/a 0.023 0.001 0.05 0.0 0.021 0.039 0.093 0.035 0.262 0.262
Arginine (g) 0.0 n/a n/a 0.049 0.001 0.069 0.0 0.014 0.029 0.093 0.056 0.312 0.312
Histidine (g) 0.0 n/a n/a 0.009 0.001 0.026 0.0 0.007 0.01 0.056 0.013 0.121 0.121
Alanine (g) 0.0 n/a n/a 0.01 0.001 0.045 0.0 0.014 0.039 0.112 0.035 0.255 0.255
Aspartic acid (g) 0.0 n/a n/a 0.038 0.004 0.107 0.0 0.085 0.205 0.279 0.073 0.793 0.793
Glutamic acid (g) 0.0 n/a n/a 0.063 0.003 0.237 0.0 0.064 0.185 0.242 0.164 0.959 0.959
Glycine (g) 0.0 n/a n/a 0.016 0.001 0.045 0.0 0.014 0.029 0.093 0.039 0.237 0.237
Proline (g) 0.0 n/a n/a 0.008 0.001 0.074 0.0 0.014 0.02 0.074 0.052 0.242 0.242
Serine (g) 0.0 n/a n/a 0.015 0.001 0.058 0.0 0.014 0.049 0.093 0.035 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.264 0.033 0.007 0.004 0.002 1.931 0.028 0.059 0.074 0.013 3.426 3.426
Phytosterols (mg) 34.0 n/a n/a n/a 0.307 n/a 117.64 4.272 8.782 n/a n/a 165.001 165.001
Monounsaturated Fat (g) 3.091 0.216 0.018 0.001 0.003 0.002 5.399 0.021 0.01 0.019 0.013 8.793 8.793
Polyunsaturated (g) 8.859 0.024 0.12 0.02 0.003 0.003 5.671 0.057 0.059 0.149 0.03 14.995 14.995