Receta Bean Curd With A Deliciously Spicy Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cornstarch
1.33g |
stock
29.38g |
chili paste
1.37g |
soy sauce
8.0g |
sesame oil
3.4g |
salt
0.75g |
sugar
0.53g |
oil
6.8g |
garlics
1.96g |
ginger
0.47g |
scallions
10.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.06 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.2 | 0.9 | 3.6 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.0 | 3.4 | 0.0 | 0.0 | 6.8 | 0.01 | 0.0 | 0.02 | 10.24 | 40.96 |
Carbohydrates (g) | 1.22 | 0.38 | 0.26 | 0.61 | 0.0 | 0.0 | 0.52 | 0.0 | 0.65 | 0.08 | 0.79 | 4.51 | 18.04 |
Ash (g) | 0.0 | 0.33 | 0.04 | 1.22 | 0.0 | 0.75 | 0.0 | 0.0 | 0.03 | 0.0 | 0.09 | 2.46 | 9.84 |
Calories (kcal) | 5.077 | 1.469 | 1.119 | 4.24 | 30.056 | 0.0 | 2.032 | 60.112 | 2.917 | 0.372 | 3.456 | 110.849 | 443.396 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Fructose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.11 | 28.67 | 1.0 | 5.66 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 0.37 | 9.7 | 46.66 | 186.64 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.25 | 0.17 | 0.14 | 0.0 | 0.0 | 0.52 | 0.0 | 0.02 | 0.01 | 0.25 | 1.36 | 5.44 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 2.0 |
Calcium (mg) | 0.027 | 0.0 | 0.491 | 1.52 | 0.0 | 0.18 | 0.005 | 0.0 | 3.543 | 0.074 | 7.776 | 13.617 | 54.468 |
Iron (mg) | 0.01 | 0.0 | 0.04 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.16 | 0.4 | 1.6 |
Magnesium (mg) | 0.04 | n/a | 0.573 | 3.44 | 0.0 | 0.008 | 0.0 | 0.0 | 0.489 | 0.2 | 2.16 | 6.91 | 27.64 |
Phosphorus (mg) | 0.173 | n/a | 1.133 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.995 | 0.158 | 3.996 | 18.455 | 73.82 |
Potassium (mg) | 0.04 | n/a | 13.841 | 17.36 | 0.0 | 0.06 | 0.011 | 0.0 | 7.85 | 1.93 | 29.808 | 70.899 | 283.596 |
Sodium (mg) | 0.12 | 117.5 | 10.784 | 450.96 | 0.0 | 290.685 | 0.0 | 0.0 | 0.333 | 0.06 | 1.728 | 872.17 | 3488.68 |
Zinc (mg) | 0.0 | n/a | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.04 | 0.12 | 0.48 |
Copper (mg) | 0.001 | n/a | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.009 | 0.03 | 0.12 |
Manganese (mg) | 0.001 | n/a | 0.004 | 0.034 | n/a | 0.001 | 0.0 | n/a | 0.033 | 0.001 | 0.017 | 0.09 | 0.36 |
Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 2.0 |
Vitamin A, IU (IU) | 0.0 | 62.569 | 20.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 0.0 | 107.676 | 191.237 | 764.948 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 1.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 6.437 | 25.748 |
Beta Carotene (mcg) | 0.0 | n/a | 12.299 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 64.584 | 76.981 | 307.924 |
Vitamin E (mg) | 0.0 | n/a | 0.06 | 0.0 | 0.05 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.06 | 0.79 | 3.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 392.629 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 392.629 | 1570.516 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.313 | 0.0 | 122.796 | 123.109 | 492.436 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 3.0 | 12.0 |
Thiamin (mg) | 0.0 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | 0.014 | 0.056 |
Riboflavin (mg) | 0.0 | n/a | 0.002 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.009 | 0.027 | 0.108 |
Niacin (mg) | 0.0 | n/a | 0.042 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.003 | 0.057 | 0.292 | 1.168 |
Pantothenic acid (mg) | 0.0 | n/a | 0.002 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.009 | 0.047 | 0.188 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.003 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.001 | 0.006 | 0.047 | 0.188 |
Folate (mcg) | 0.0 | n/a | 0.164 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.051 | 6.912 | 8.306 | 33.224 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | 3.2 | 12.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.011 | 0.044 |
Threonine (g) | 0.0 | n/a | 0.001 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.008 | 0.032 | 0.128 |
Isoleucine (g) | 0.0 | n/a | 0.001 | 0.024 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.009 | 0.038 | 0.152 |
Leucine (g) | 0.001 | n/a | 0.002 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.012 | 0.06 | 0.24 |
Lysine (g) | 0.0 | n/a | 0.002 | 0.029 | 0.0 | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.01 | 0.046 | 0.184 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.011 | 0.044 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.011 | 0.044 |
Phenylalanine (g) | 0.0 | n/a | 0.002 | 0.026 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.006 | 0.038 | 0.152 |
Tyrosine (g) | 0.0 | n/a | 0.001 | 0.018 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.005 | 0.026 | 0.104 |
Valine (g) | 0.0 | n/a | 0.001 | 0.025 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.009 | 0.041 | 0.164 |
Arginine (g) | 0.0 | n/a | 0.001 | 0.034 | 0.0 | 0.0 | n/a | 0.0 | 0.012 | 0.0 | 0.014 | 0.062 | 0.248 |
Histidine (g) | 0.0 | n/a | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.003 | 0.019 | 0.076 |
Alanine (g) | 0.0 | n/a | 0.003 | 0.022 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.009 | 0.037 | 0.148 |
Aspartic acid (g) | 0.0 | n/a | 0.01 | 0.054 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.001 | 0.018 | 0.092 | 0.368 |
Glutamic acid (g) | 0.001 | n/a | 0.026 | 0.118 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.001 | 0.041 | 0.203 | 0.812 |
Glycine (g) | 0.0 | n/a | 0.001 | 0.022 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.01 | 0.037 | 0.148 |
Proline (g) | 0.0 | n/a | 0.001 | 0.037 | 0.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.013 | 0.053 | 0.212 |
Serine (g) | 0.0 | n/a | 0.002 | 0.029 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.009 | 0.043 | 0.172 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.001 | 0.483 | 0.0 | 0.0 | 0.505 | 0.002 | 0.001 | 0.003 | 0.996 | 3.984 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 29.41 | 0.0 | n/a | 17.0 | n/a | 0.07 | n/a | 46.48 | 185.92 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.001 | 0.001 | 1.35 | 0.0 | 0.0 | 1.546 | 0.0 | 0.001 | 0.003 | 2.902 | 11.608 |
Polyunsaturated (g) | 0.0 | n/a | 0.002 | 0.002 | 1.418 | 0.0 | 0.0 | 4.43 | 0.005 | 0.001 | 0.008 | 5.865 | 23.46 |