Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sqr hard tofu - (abt 3 lbs)
1/4 c. mushroom soaking liquid
1 Tbsp. cornstarch whisked with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
0.0g 		mushrooms
52.38g 		peanut
36.5g 		chicken broth
29.57g 		soy sauce
16.0g 		oyster sauce
9.0g 		rice wine
7.28g 		sugar
1.05g 		scallion
6.0g 		water
11.1g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.62 10.23 0.3 1.0 0.12 0.04 0.0 0.11 0.0 0.0 13.42 53.68
Total Fat (g) n/a 0.18 19.16 0.03 0.01 0.02 0.0 0.0 0.01 0.0 2.25 21.66 86.64
Carbohydrates (g) n/a 1.72 5.57 0.12 1.22 0.98 0.36 1.05 0.44 0.0 0.0 11.46 45.84
Ash (g) n/a 0.45 n/a 0.21 2.45 0.67 0.0 0.0 0.05 0.01 0.0 3.84 15.36
Calories (kcal) n/a 11.524 218.635 2.07 8.48 4.59 9.749 4.064 1.92 0.0 19.89 280.921 1123.684
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) n/a 48.41 0.53 28.92 11.32 7.2 5.7 0.0 5.39 11.09 0.0 118.57 474.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.86 1.53 0.0 0.27 0.0 0.0 1.05 0.14 0.0 0.0 3.85 15.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 3.4 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 4.4 17.6
Calcium (mg) n/a 1.571 22.265 1.774 3.04 2.88 0.364 0.011 4.32 0.333 0.0 36.558 146.232
Iron (mg) n/a 0.26 0.55 0.06 0.31 0.02 0.01 0.0 0.09 0.0 0.0 1.3 5.2
Magnesium (mg) n/a 4.714 64.24 0.296 6.88 0.36 0.437 0.0 1.2 0.111 0.0 78.237 312.948
Phosphorus (mg) n/a 45.047 144.905 3.844 20.0 1.98 0.437 0.0 2.22 0.0 0.0 218.433 873.732
Potassium (mg) n/a 166.568 264.99 23.658 34.72 4.86 1.819 0.021 16.56 0.0 0.0 513.196 2052.784
Sodium (mg) n/a 2.619 116.8 46.725 901.92 245.97 0.146 0.0 0.96 0.444 0.0 1315.583 5262.332
Zinc (mg) n/a 0.27 1.2 0.02 0.08 0.01 0.0 0.0 0.02 0.0 0.0 1.61 6.44
Copper (mg) n/a 0.168 0.193 0.009 0.016 0.014 0.001 0.0 0.005 0.001 0.0 0.406 1.624
Manganese (mg) n/a 0.026 n/a 0.015 0.067 0.005 n/a 0.0 0.01 0.0 n/a 0.122 0.488
Selenium (mcg) n/a 4.9 1.2 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.82 0.0 0.0 59.82 239.28
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3.0 12.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.88 0.0 0.0 35.88 143.52
Vitamin E (mg) n/a 0.01 2.53 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 2.6 10.4
Vitamin D (IU) n/a 9.428 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.428 37.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.22 0.0 0.0 68.22 272.88
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 1.1 0.3 2.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 4.6 18.4
Thiamin (mg) n/a 0.042 0.033 0.0 0.005 0.001 0.0 0.0 0.004 0.0 0.0 0.084 0.336
Riboflavin (mg) n/a 0.21 0.033 0.003 0.027 0.011 0.0 0.0 0.005 0.0 0.0 0.288 1.152
Niacin (mg) n/a 1.891 5.048 0.151 0.352 0.132 0.0 0.0 0.032 0.0 0.0 7.606 30.424
Pantothenic acid (mg) n/a 0.786 n/a 0.003 0.048 0.002 n/a 0.0 0.005 0.0 0.0 0.843 3.372
Vitamin B-6 (mg) n/a 0.052 0.168 0.003 0.024 0.002 0.0 0.0 0.004 0.0 0.0 0.253 1.012
Folate (mcg) n/a 8.381 43.8 0.0 2.24 1.35 0.0 0.0 3.84 0.0 0.0 59.611 238.444
Vitamin B-12 (mcg) n/a 0.02 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) n/a 9.1 20.2 n/a 2.9 0.3 0.0 0.0 0.3 0.0 0.0 32.8 131.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.021 n/a n/a 0.014 n/a n/a n/a 0.001 n/a 0.0 0.037 0.148
Threonine (g) n/a 0.058 n/a n/a 0.04 n/a n/a n/a 0.004 n/a 0.0 0.102 0.408
Isoleucine (g) n/a 0.042 n/a n/a 0.048 n/a n/a n/a 0.005 n/a 0.0 0.095 0.38
Leucine (g) n/a 0.063 n/a n/a 0.08 n/a n/a n/a 0.007 n/a 0.0 0.149 0.596
Lysine (g) n/a 0.058 n/a n/a 0.058 n/a n/a n/a 0.005 n/a 0.0 0.121 0.484
Methionine (g) n/a 0.016 n/a n/a 0.014 n/a n/a n/a 0.001 n/a 0.0 0.031 0.124
Cystine (g) n/a 0.005 n/a n/a 0.018 n/a n/a n/a n/a n/a 0.0 0.023 0.092
Phenylalanine (g) n/a 0.047 n/a n/a 0.053 n/a n/a n/a 0.004 n/a 0.0 0.104 0.416
Tyrosine (g) n/a 0.021 n/a n/a 0.037 n/a n/a n/a 0.003 n/a 0.0 0.061 0.244
Valine (g) n/a 0.12 n/a n/a 0.05 n/a n/a n/a 0.005 n/a 0.0 0.175 0.7
Arginine (g) n/a 0.042 n/a n/a 0.069 n/a n/a n/a 0.008 n/a 0.0 0.119 0.476
Histidine (g) n/a 0.031 n/a n/a 0.026 n/a n/a n/a 0.002 n/a 0.0 0.059 0.236
Alanine (g) n/a 0.105 n/a n/a 0.045 n/a n/a n/a 0.005 n/a 0.0 0.154 0.616
Aspartic acid (g) n/a 0.105 n/a n/a 0.107 n/a n/a n/a 0.01 n/a 0.0 0.222 0.888
Glutamic acid (g) n/a 0.178 n/a n/a 0.237 n/a n/a n/a 0.023 n/a 0.0 0.438 1.752
Glycine (g) n/a 0.047 n/a n/a 0.045 n/a n/a n/a 0.005 n/a 0.0 0.097 0.388
Proline (g) n/a 0.042 n/a n/a 0.074 n/a n/a n/a 0.007 n/a 0.0 0.123 0.492
Serine (g) n/a 0.047 n/a n/a 0.058 n/a n/a n/a 0.005 n/a 0.0 0.11 0.44
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.021 3.172 0.009 0.002 0.004 0.0 0.0 0.002 0.0 0.32 3.528 14.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.463 19.463 77.852
Monounsaturated Fat (g) n/a 0.0 9.483 0.015 0.002 0.006 0.0 0.0 0.002 0.0 0.893 10.4 41.6
Polyunsaturated (g) n/a 0.073 5.581 0.006 0.003 0.006 0.0 0.0 0.004 0.0 0.938 6.612 26.448