Receta Bean Curd With Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
1.0g 		stock
45.0g 		sherry
3.69g 		soy sauce
8.0g 		sesame oil
3.4g 		scallion
3.6g 		oil
13.6g 		ginger root
1.02g 		garlics
1.31g 		broccoli
27.76g 		salt
0.75g 		tofu
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.51 0.01 0.5 0.0 0.07 0.0 0.02 0.08 0.78 0.0 3.91 5.89 23.56
Total Fat (g) 0.0 0.1 0.0 0.0 3.4 0.01 13.6 0.01 0.01 0.1 0.0 1.53 18.76 75.04
Carbohydrates (g) 0.91 0.02 0.5 0.61 0.0 0.26 0.0 0.18 0.43 1.84 0.0 1.36 6.13 24.52
Ash (g) 0.0 0.47 n/a 1.22 0.0 0.03 0.0 0.01 0.02 0.24 0.75 0.34 3.08 12.32
Calories (kcal) 3.81 3.15 5.9 4.24 30.056 1.152 120.224 0.818 1.944 9.437 0.0 35.154 215.886 863.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 0.08 43.9 2.6 5.66 0.0 3.23 0.0 0.81 0.76 24.79 0.0 49.56 131.39 525.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.14 0.0 0.08 0.0 0.02 0.01 0.47 0.0 0.72 1.73 6.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.1 1.0 4.0
Calcium (mg) 0.02 2.7 0.295 1.52 0.0 2.592 0.0 0.164 2.362 13.045 0.18 18.144 41.022 164.088
Iron (mg) 0.0 0.08 0.01 0.15 0.0 0.05 0.0 0.01 0.02 0.2 0.0 0.58 1.12 4.48
Magnesium (mg) 0.03 0.9 0.332 3.44 0.0 0.72 0.0 0.44 0.326 5.829 0.008 15.309 27.333 109.332
Phosphorus (mg) 0.13 5.85 0.332 10.0 0.0 1.332 0.0 0.348 1.997 18.318 0.0 51.03 89.337 357.348
Potassium (mg) 0.03 24.3 3.393 17.36 0.0 9.936 0.0 4.245 5.233 87.706 0.06 109.998 262.261 1049.044
Sodium (mg) 0.09 146.7 0.332 450.96 0.0 0.576 0.0 0.133 0.222 9.159 290.685 20.412 919.269 3677.076
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.02 0.11 0.0 0.35 0.54 2.16
Copper (mg) 0.001 0.0 0.002 0.008 0.0 0.003 0.0 0.002 0.004 0.014 0.0 0.113 0.147 0.588
Manganese (mg) 0.001 0.005 n/a 0.034 n/a 0.006 n/a 0.002 0.022 0.058 0.001 n/a 0.128 0.512
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 35.892 0.0 0.0 0.117 172.914 0.0 0.0 208.923 835.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 8.604 0.0 0.0 10.404 41.616
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 21.528 0.0 0.0 0.065 100.196 0.0 n/a 121.789 487.156
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.02 1.25 0.0 0.0 0.22 0.0 n/a 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 40.932 0.0 0.0 0.209 389.403 0.0 n/a 430.543 1722.172
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.4 24.8 0.0 0.0 25.9 103.6
Thiamin (mg) 0.0 0.0 0.001 0.002 0.0 0.002 0.0 0.0 0.003 0.019 0.0 0.057 0.084 0.336
Riboflavin (mg) 0.0 0.009 0.001 0.014 0.0 0.003 0.0 0.0 0.001 0.033 0.0 0.023 0.084 0.336
Niacin (mg) 0.0 0.351 0.008 0.176 0.0 0.019 0.0 0.008 0.009 0.178 0.0 0.142 0.89 3.56
Pantothenic acid (mg) 0.0 0.009 n/a 0.024 0.0 0.003 0.0 0.002 0.008 0.158 0.0 n/a 0.204 0.816
Vitamin B-6 (mg) 0.0 0.005 0.0 0.012 0.0 0.002 0.0 0.002 0.016 0.05 0.0 0.006 0.092 0.368
Folate (mcg) 0.0 0.9 0.0 1.12 0.0 2.304 0.0 0.113 0.039 17.486 0.0 n/a 21.961 87.844
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.0 1.3 0.2 1.5 0.0 0.2 n/a 0.3 0.3 5.2 0.0 n/a 9.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.007 0.0 0.001 0.0 0.0 0.001 0.008 0.0 0.051 0.068 0.272
Threonine (g) 0.0 n/a n/a 0.02 0.0 0.003 0.0 0.0 0.002 0.025 0.0 0.164 0.215 0.86
Isoleucine (g) 0.0 n/a n/a 0.024 0.0 0.003 0.0 0.001 0.003 0.022 0.0 0.198 0.251 1.004
Leucine (g) 0.0 n/a n/a 0.04 0.0 0.004 0.0 0.001 0.004 0.036 0.0 0.335 0.42 1.68
Lysine (g) 0.0 n/a n/a 0.029 0.0 0.003 0.0 0.001 0.004 0.039 0.0 0.261 0.336 1.344
Methionine (g) 0.0 n/a n/a 0.007 0.0 0.001 0.0 0.0 0.001 0.011 0.0 0.062 0.083 0.332
Cystine (g) 0.0 n/a n/a 0.009 0.0 n/a 0.0 0.0 0.001 0.008 0.0 0.057 0.075 0.3
Phenylalanine (g) 0.0 n/a n/a 0.026 0.0 0.002 0.0 0.001 0.002 0.033 0.0 0.221 0.286 1.144
Tyrosine (g) 0.0 n/a n/a 0.018 0.0 0.002 0.0 0.0 0.001 0.014 0.0 0.17 0.206 0.824
Valine (g) 0.0 n/a n/a 0.025 0.0 0.003 0.0 0.001 0.004 0.036 0.0 0.221 0.289 1.156
Arginine (g) 0.0 n/a n/a 0.034 0.0 0.005 0.0 0.0 0.008 0.053 0.0 0.295 0.395 1.58
Histidine (g) 0.0 n/a n/a 0.013 0.0 0.001 0.0 0.0 0.001 0.017 0.0 0.096 0.129 0.516
Alanine (g) 0.0 n/a n/a 0.022 0.0 0.003 0.0 0.0 0.002 0.028 0.0 0.153 0.208 0.832
Aspartic acid (g) 0.0 n/a n/a 0.054 0.0 0.006 0.0 0.002 0.006 0.092 0.0 0.437 0.597 2.388
Glutamic acid (g) 0.001 n/a n/a 0.118 0.0 0.014 0.0 0.002 0.011 0.15 0.0 0.669 0.964 3.856
Glycine (g) 0.0 n/a n/a 0.022 0.0 0.003 0.0 0.0 0.003 0.025 0.0 0.153 0.207 0.828
Proline (g) 0.0 n/a n/a 0.037 0.0 0.004 0.0 0.0 0.001 0.031 0.0 0.198 0.272 1.088
Serine (g) 0.0 n/a n/a 0.029 0.0 0.003 0.0 0.001 0.002 0.033 0.0 0.187 0.255 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.0 0.05 0.0 0.001 0.483 0.001 1.01 0.002 0.001 0.011 0.0 0.232 1.792 7.168
Phytosterols (mg) n/a n/a n/a n/a 29.41 n/a 34.0 0.153 n/a n/a 0.0 n/a 63.563 254.252
Monounsaturated Fat (g) 0.0 0.041 0.0 0.001 1.35 0.001 3.091 0.002 0.0 0.003 0.0 0.306 4.794 19.176
Polyunsaturated (g) 0.0 0.005 0.0 0.002 1.418 0.003 8.859 0.002 0.003 0.011 0.0 0.845 11.146 44.584