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Receta Bean Curd With Chinese Parsley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x warm italian peppers
1/2 lb medium bean curd, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		peppers
0.0g 		bell pepper
10.11g 		cornstarch
0.89g 		oil
9.07g 		salt
0.5g 		soy sauce
5.33g 		parsley
2.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.0 0.0 0.0 0.33 0.05 0.49 1.47
Total Fat (g) n/a 0.03 0.0 9.07 0.0 0.0 0.01 9.11 27.33
Carbohydrates (g) n/a 0.61 0.81 0.0 0.0 0.41 0.08 1.91 5.73
Ash (g) n/a 0.05 0.0 0.0 0.5 0.82 0.03 1.4 4.2
Calories (kcal) n/a 3.135 3.391 80.149 0.0 2.827 0.521 90.023 270.069
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.6
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.69
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.33 0.07 0.0 0.0 3.77 2.09 15.27 45.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.0 0.0 0.09 0.02 0.54 1.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.9
Calcium (mg) n/a 0.708 0.018 0.0 0.12 1.013 1.519 3.378 10.134
Iron (mg) n/a 0.04 0.0 0.0 0.0 0.1 0.04 0.19 0.57
Magnesium (mg) n/a 1.214 0.027 0.0 0.005 2.293 0.589 4.128 12.384
Phosphorus (mg) n/a 2.629 0.116 0.0 0.0 6.667 1.088 10.5 31.5
Potassium (mg) n/a 21.339 0.027 0.0 0.04 11.573 11.809 44.788 134.364
Sodium (mg) n/a 0.405 0.08 0.0 193.79 300.64 1.043 495.957 1487.871
Zinc (mg) n/a 0.03 0.0 0.0 0.0 0.03 0.01 0.07 0.21
Copper (mg) n/a 0.002 0.0 0.0 0.0 0.005 0.005 0.013 0.039
Manganese (mg) n/a 0.011 0.0 n/a 0.001 0.022 0.01 0.044 0.132
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3
Vitamin A, IU (IU) n/a 316.648 0.0 0.0 0.0 0.0 152.955 469.603 1408.809
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 15.878 0.0 0.0 0.0 0.0 7.639 23.517 70.551
Beta Carotene (mcg) n/a 164.241 0.0 0.0 0.0 0.0 89.08 253.321 759.963
Vitamin E (mg) n/a 0.16 0.0 0.84 0.0 0.0 0.06 1.05 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.158 0.0 0.0 0.0 0.0 19.607 24.764 74.292
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 12.9 0.0 0.0 0.0 0.0 0.6 13.5 40.5
Thiamin (mg) n/a 0.005 0.0 0.0 0.0 0.002 0.002 0.008 0.024
Riboflavin (mg) n/a 0.009 0.0 0.0 0.0 0.009 0.004 0.022 0.066
Niacin (mg) n/a 0.099 0.0 0.0 0.0 0.117 0.025 0.242 0.726
Pantothenic acid (mg) n/a 0.032 0.0 0.0 0.0 0.016 0.013 0.061 0.183
Vitamin B-6 (mg) n/a 0.029 0.0 0.0 0.0 0.008 0.003 0.041 0.123
Folate (mcg) n/a 4.652 0.0 0.0 0.0 0.747 1.405 6.804 20.412
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 n/a 0.0 1.0 0.3 1.8 5.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 0.005 n/a 0.006 0.018
Threonine (g) n/a 0.004 0.0 0.0 0.0 0.013 n/a 0.017 0.051
Isoleucine (g) n/a 0.002 0.0 0.0 0.0 0.016 n/a 0.018 0.054
Leucine (g) n/a 0.004 0.0 0.0 0.0 0.027 n/a 0.031 0.093
Lysine (g) n/a 0.004 0.0 0.0 0.0 0.019 n/a 0.023 0.069
Methionine (g) n/a 0.001 0.0 0.0 0.0 0.005 n/a 0.006 0.018
Cystine (g) n/a 0.002 0.0 0.0 0.0 0.006 n/a 0.008 0.024
Phenylalanine (g) n/a 0.005 0.0 0.0 0.0 0.018 n/a 0.023 0.069
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 0.012 n/a 0.013 0.039
Valine (g) n/a 0.003 0.0 0.0 0.0 0.017 n/a 0.02 0.06
Arginine (g) n/a 0.004 0.0 0.0 0.0 0.023 n/a 0.027 0.081
Histidine (g) n/a 0.002 0.0 0.0 0.0 0.009 n/a 0.011 0.033
Alanine (g) n/a 0.003 0.0 0.0 0.0 0.015 n/a 0.018 0.054
Aspartic acid (g) n/a 0.028 0.0 0.0 0.0 0.036 n/a 0.064 0.192
Glutamic acid (g) n/a 0.021 0.0 0.0 0.0 0.079 n/a 0.101 0.303
Glycine (g) n/a 0.003 0.0 0.0 0.0 0.015 n/a 0.018 0.054
Proline (g) n/a 0.002 0.0 0.0 0.0 0.025 n/a 0.027 0.081
Serine (g) n/a 0.005 0.0 0.0 0.0 0.019 n/a 0.024 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a 0.234 0.702
Saturated Fat (g) n/a 0.003 0.0 0.674 0.0 0.001 0.0 0.678 2.034
Phytosterols (mg) n/a n/a n/a 22.667 0.0 n/a 0.113 22.78 68.34
Monounsaturated Fat (g) n/a 0.0 0.0 2.061 0.0 0.001 0.006 2.068 6.204
Polyunsaturated (g) n/a 0.007 0.0 5.906 0.0 0.001 0.001 5.915 17.745