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Receta Bean Curd With Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Pads tofu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tree
5.16g 		peanut oil
6.75g 		ginger
1.4g 		garlic
2.77g 		scallions
18.0g 		chilies
0.57g 		peas
6.89g 		sugar
1.05g 		wine vinegar
3.73g 		sesame oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.03 0.18 0.33 0.01 0.37 0.0 0.0 0.0 1.23 4.92
Total Fat (g) 0.05 6.75 0.01 0.01 0.03 0.0 0.03 0.0 0.0 1.13 8.01 32.04
Carbohydrates (g) 2.39 0.0 0.25 0.92 1.32 0.05 1.0 1.05 0.01 0.0 6.98 27.92
Ash (g) 0.09 0.0 0.01 0.04 0.15 0.0 0.06 0.0 0.01 0.0 0.36 1.44
Calories (kcal) 11.186 59.67 1.116 4.132 5.76 0.228 5.579 4.064 0.708 9.945 102.388 409.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.32 0.0 1.1 1.62 16.17 0.5 5.43 0.0 3.52 0.0 30.67 122.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.03 0.42 0.03 0.39 1.05 0.0 0.0 1.94 7.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.5 0.0 0.4 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.052 0.0 0.223 5.019 12.96 0.103 1.722 0.011 0.224 0.0 25.313 101.252
Iron (mg) 0.11 0.0 0.01 0.05 0.27 0.01 0.1 0.0 0.02 0.0 0.56 2.24
Magnesium (mg) 3.505 0.0 0.6 0.693 3.6 0.143 2.273 0.0 0.149 0.0 10.963 43.852
Phosphorus (mg) 3.454 0.0 0.474 4.243 6.66 0.263 7.439 0.0 0.298 0.0 22.83 91.32
Potassium (mg) 60.984 0.0 5.789 11.12 49.68 1.942 16.806 0.021 1.453 0.0 147.795 591.18
Sodium (mg) 1.598 0.0 0.181 0.471 2.88 0.04 0.344 0.0 0.298 0.0 5.813 23.252
Zinc (mg) 0.06 0.0 0.0 0.03 0.07 0.0 0.09 0.0 0.0 0.0 0.25 1.0
Copper (mg) 0.074 0.0 0.003 0.008 0.014 0.001 0.012 0.0 0.0 0.0 0.114 0.456
Manganese (mg) 0.009 n/a 0.003 0.046 0.029 0.001 0.028 0.0 0.002 n/a 0.119 0.476
Selenium (mcg) n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.6 2.4
Vitamin A, IU (IU) 12.784 0.0 0.0 0.25 179.46 6.735 52.689 0.0 0.0 0.0 251.918 1007.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.619 0.0 0.0 0.0 9.0 0.337 2.617 0.0 0.0 0.0 12.573 50.292
Beta Carotene (mcg) n/a 0.0 0.0 0.139 107.64 3.833 30.925 0.0 n/a 0.0 142.536 570.144
Vitamin E (mg) n/a 1.06 0.0 0.0 0.1 0.0 0.01 0.0 n/a 0.02 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.444 204.66 4.141 170.603 0.0 n/a 0.0 379.848 1519.392
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.07 n/a n/a n/a n/a 0.07 n/a n/a n/a 1.14 4.56
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Vitamin C (mg) 1.4 0.0 0.1 0.9 3.4 1.4 2.8 0.0 0.0 0.0 9.9 39.6
Thiamin (mg) 0.003 0.0 0.0 0.006 0.011 0.001 0.019 0.0 n/a 0.0 0.039 0.156
Riboflavin (mg) 0.003 0.0 0.0 0.003 0.014 0.001 0.009 0.0 n/a 0.0 0.031 0.124
Niacin (mg) 0.045 0.0 0.01 0.019 0.095 0.005 0.144 0.0 n/a 0.0 0.32 1.28
Pantothenic acid (mg) 0.057 0.0 0.003 0.017 0.014 0.0 0.007 0.0 n/a 0.0 0.098 0.392
Vitamin B-6 (mg) 0.021 0.0 0.002 0.034 0.011 0.002 0.012 0.0 n/a 0.0 0.081 0.324
Folate (mcg) 3.402 0.0 0.153 0.083 11.52 0.131 4.477 0.0 n/a 0.0 19.767 79.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.4 0.6 1.0 0.1 2.0 0.0 n/a 0.0 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.002 0.004 0.0 0.003 n/a n/a 0.0 0.017 0.068
Threonine (g) 0.012 0.0 0.001 0.004 0.013 0.0 0.014 n/a n/a 0.0 0.044 0.176
Isoleucine (g) 0.018 0.0 0.001 0.006 0.014 0.0 0.014 n/a n/a 0.0 0.053 0.212
Leucine (g) 0.034 0.0 0.001 0.009 0.02 0.001 0.022 n/a n/a 0.0 0.086 0.344
Lysine (g) 0.013 0.0 0.001 0.007 0.016 0.001 0.022 n/a n/a 0.0 0.06 0.24
Methionine (g) 0.002 0.0 0.0 0.002 0.004 0.0 0.006 n/a n/a 0.0 0.014 0.056
Cystine (g) 0.005 0.0 0.0 0.002 n/a 0.0 0.002 n/a n/a 0.0 0.009 0.036
Phenylalanine (g) 0.014 0.0 0.001 0.005 0.011 0.0 0.014 n/a n/a 0.0 0.045 0.18
Tyrosine (g) 0.023 0.0 0.0 0.002 0.009 0.0 0.008 n/a n/a 0.0 0.042 0.168
Valine (g) 0.03 0.0 0.001 0.008 0.014 0.0 0.017 n/a n/a 0.0 0.07 0.28
Arginine (g) 0.028 0.0 0.001 0.017 0.023 0.001 0.03 n/a n/a 0.0 0.1 0.4
Histidine (g) 0.005 0.0 0.0 0.003 0.005 0.0 0.008 n/a n/a 0.0 0.021 0.084
Alanine (g) 0.014 0.0 0.0 0.004 0.014 0.0 0.017 n/a n/a 0.0 0.049 0.196
Aspartic acid (g) 0.034 0.0 0.003 0.014 0.031 0.002 0.034 n/a n/a 0.0 0.117 0.468
Glutamic acid (g) 0.043 0.0 0.002 0.022 0.068 0.001 0.051 n/a n/a 0.0 0.189 0.756
Glycine (g) 0.02 0.0 0.001 0.006 0.016 0.0 0.012 n/a n/a 0.0 0.055 0.22
Proline (g) 0.015 0.0 0.001 0.003 0.022 0.001 0.012 n/a n/a 0.0 0.053 0.212
Serine (g) 0.021 0.0 0.001 0.005 0.014 0.0 0.012 n/a n/a 0.0 0.054 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 1.141 0.003 0.002 0.005 0.0 0.005 0.0 0.0 0.16 1.33 5.32
Phytosterols (mg) n/a 13.973 0.209 n/a n/a n/a n/a n/a n/a 9.731 23.913 95.652
Monounsaturated Fat (g) 0.007 3.119 0.002 0.0 0.005 0.0 0.003 0.0 n/a 0.447 3.582 14.328
Polyunsaturated (g) 0.027 2.16 0.002 0.007 0.013 0.001 0.013 0.0 n/a 0.469 2.692 10.768