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Receta Bean Curd With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Bean curd, (225g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
27.5g 		onions
21.6g 		celery
26.7g 		pepper
24.4g 		oil
6.8g 		water
29.63g 		cornstarch
2.0g 		oyster sauce
9.0g 		sherry
4.92g 		soy sauce
5.3g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.4 0.18 0.24 0.0 0.0 0.01 0.12 0.01 0.33 2.14 8.56
Total Fat (g) 0.09 0.04 0.05 0.07 6.8 0.0 0.0 0.02 0.0 0.0 7.08 28.32
Carbohydrates (g) 0.9 1.59 0.79 1.47 0.0 0.0 1.83 0.98 0.67 0.4 8.64 34.56
Ash (g) 0.23 0.17 0.2 0.11 0.0 0.03 0.0 0.67 n/a 0.81 2.24 8.96
Calories (kcal) 6.05 6.912 4.272 7.562 60.112 0.0 7.62 4.59 7.868 2.809 107.795 431.18
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.41 n/a 0.15 0.47 n/a n/a n/a n/a n/a n/a 1.03 4.12
Fructose (g) 0.05 n/a 0.14 0.55 n/a n/a n/a n/a n/a n/a 0.73 2.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) 25.42 19.4 25.48 22.49 0.0 29.6 0.17 7.2 3.47 3.75 136.98 547.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.5 0.49 1.02 0.0 0.0 0.0 0.0 0.38 0.09 2.94 11.76
Galactose (g) 0.0 n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.3 0.6 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 0.825 15.552 10.68 1.708 0.0 0.889 0.04 2.88 0.393 1.007 33.974 135.896
Iron (mg) 0.14 0.32 0.05 0.1 0.0 0.0 0.01 0.02 0.01 0.1 0.76 3.04
Magnesium (mg) 2.475 4.32 2.937 2.927 0.0 0.296 0.06 0.36 0.443 2.279 16.097 64.388
Phosphorus (mg) 23.65 7.992 6.408 6.343 0.0 0.0 0.26 1.98 0.443 6.625 53.7 214.8
Potassium (mg) 87.448 59.616 69.42 51.473 0.0 0.0 0.06 4.86 4.524 11.501 288.903 1155.612
Sodium (mg) 1.375 3.456 21.36 0.976 0.0 1.185 0.18 245.97 0.443 298.761 573.705 2294.82
Zinc (mg) 0.14 0.08 0.03 0.06 0.0 0.0 0.0 0.01 0.0 0.03 0.37 1.48
Copper (mg) 0.088 0.017 0.011 0.005 0.0 0.003 0.001 0.014 0.002 0.005 0.146 0.584
Manganese (mg) 0.014 0.035 0.027 0.027 n/a 0.0 0.001 0.005 n/a 0.022 0.13 0.52
Selenium (mcg) 2.6 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 3.3 13.2
Vitamin A, IU (IU) 0.0 215.352 119.883 763.807 0.0 0.0 0.0 0.0 n/a 0.0 1099.042 4396.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.8 5.874 38.3 0.0 0.0 0.0 0.0 0.0 0.0 54.974 219.896
Beta Carotene (mcg) 0.0 129.168 72.09 396.175 0.0 0.0 0.0 0.0 0.0 0.0 597.433 2389.732
Vitamin E (mg) 0.0 0.12 0.07 0.39 0.63 0.0 0.0 0.0 0.0 0.0 1.21 4.84
Vitamin D (IU) 4.95 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 245.592 75.561 12.441 0.0 0.0 0.0 0.0 0.0 0.0 333.594 1334.376
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 4.1 0.8 31.2 0.0 0.0 0.0 0.0 0.0 0.0 36.6 146.4
Thiamin (mg) 0.022 0.013 0.005 0.012 0.0 0.0 0.0 0.001 0.001 0.002 0.056 0.224
Riboflavin (mg) 0.11 0.017 0.016 0.022 0.0 0.0 0.0 0.011 0.001 0.009 0.186 0.744
Niacin (mg) 0.993 0.114 0.085 0.239 0.0 0.0 0.0 0.132 0.01 0.117 1.691 6.764
Pantothenic acid (mg) 0.412 0.017 0.067 0.078 0.0 0.0 0.0 0.002 n/a 0.016 0.592 2.368
Vitamin B-6 (mg) 0.027 0.013 0.019 0.071 0.0 0.0 0.0 0.002 0.0 0.008 0.14 0.56
Folate (mcg) 4.4 13.824 9.612 11.222 0.0 0.0 0.0 1.35 0.0 0.742 41.15 164.6
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.05 0.2
Choline (mg) 4.8 1.2 1.6 1.4 n/a 0.0 0.0 0.3 0.2 1.0 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.025 0.1
Threonine (g) 0.03 0.015 0.005 0.01 0.0 n/a 0.0 n/a n/a 0.013 0.074 0.296
Isoleucine (g) 0.022 0.017 0.005 0.005 0.0 n/a 0.0 n/a n/a 0.016 0.066 0.264
Leucine (g) 0.033 0.024 0.008 0.01 0.0 n/a 0.001 n/a n/a 0.027 0.102 0.408
Lysine (g) 0.03 0.019 0.008 0.01 0.0 n/a 0.0 n/a n/a 0.019 0.087 0.348
Methionine (g) 0.008 0.004 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.023 0.092
Cystine (g) 0.003 n/a 0.0 0.005 0.0 n/a 0.0 n/a n/a 0.006 0.014 0.056
Phenylalanine (g) 0.025 0.013 0.005 0.012 0.0 n/a 0.0 n/a n/a 0.017 0.073 0.292
Tyrosine (g) 0.011 0.011 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.012 0.039 0.156
Valine (g) 0.063 0.017 0.008 0.007 0.0 n/a 0.0 n/a n/a 0.016 0.112 0.448
Arginine (g) 0.022 0.028 0.005 0.01 0.0 n/a 0.0 n/a n/a 0.023 0.088 0.352
Histidine (g) 0.016 0.006 0.003 0.005 0.0 n/a 0.0 n/a n/a 0.008 0.039 0.156
Alanine (g) 0.055 0.017 0.005 0.007 0.0 n/a 0.0 n/a n/a 0.015 0.1 0.4
Aspartic acid (g) 0.055 0.037 0.032 0.068 0.0 n/a 0.0 n/a n/a 0.036 0.228 0.912
Glutamic acid (g) 0.093 0.082 0.024 0.051 0.0 n/a 0.001 n/a n/a 0.078 0.33 1.32
Glycine (g) 0.025 0.019 0.005 0.007 0.0 n/a 0.0 n/a n/a 0.015 0.072 0.288
Proline (g) 0.022 0.026 0.005 0.005 0.0 n/a 0.0 n/a n/a 0.024 0.083 0.332
Serine (g) 0.025 0.017 0.005 0.012 0.0 n/a 0.0 n/a n/a 0.019 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.011 0.006 0.011 0.007 0.505 0.0 0.0 0.004 0.0 0.001 0.545 2.18
Phytosterols (mg) n/a n/a 1.602 n/a 17.0 n/a n/a n/a n/a n/a 18.602 74.408
Monounsaturated Fat (g) 0.0 0.006 0.008 0.0 1.546 0.0 0.0 0.006 0.0 0.001 1.567 6.268
Polyunsaturated (g) 0.038 0.015 0.021 0.017 4.43 0.0 0.001 0.006 0.0 0.001 4.53 18.12