Receta Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans of refried bean dip
1 sm. container of lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
0.0g 		mayonnaise
15.0g 		taco seasoning
1.33g 		avocados
75.0g 		olives
63.0g 		onions
12.0g 		tomatoes
67.34g 		cheddar cheese
7.0g 		jack cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 1.5 0.53 0.22 0.59 1.74 1.71 6.29 25.16
Total Fat (g) n/a 11.67 0.0 11.0 6.73 0.02 0.13 2.32 2.21 34.08 136.32
Carbohydrates (g) n/a 0.05 0.75 6.4 3.94 0.88 2.64 0.09 0.11 14.86 59.44
Ash (g) n/a 0.06 0.5 n/a 1.4 0.1 0.34 0.28 n/a 2.68 10.72
Calories (kcal) n/a 103.2 2.491 120.0 72.45 3.84 12.121 28.21 27.216 369.528 1478.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.92 n/a n/a 0.92 3.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.26 0.08 54.92 50.39 10.78 63.64 2.57 2.81 188.44 753.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.25 0.5 0.0 0.28 1.77 0.04 0.04 2.91 11.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 5.0 2.0 0.3 0.8 0.0 0.0 8.4 33.6
Calcium (mg) n/a 1.05 n/a 9.0 55.44 8.64 6.734 50.47 50.747 182.081 728.324
Iron (mg) n/a 0.03 0.09 0.41 2.08 0.18 0.18 0.05 0.05 3.07 12.28
Magnesium (mg) n/a 0.15 n/a 21.75 2.52 2.4 7.407 1.96 1.843 38.03 152.12
Phosphorus (mg) n/a 3.75 n/a 39.0 1.89 4.44 16.162 35.84 31.894 132.975 531.9
Potassium (mg) n/a 2.1 n/a 363.75 5.04 33.12 159.596 6.86 7.371 577.837 2311.348
Sodium (mg) n/a 72.9 106.901 5.25 549.36 1.92 3.367 43.47 40.399 823.567 3294.268
Zinc (mg) n/a 0.02 n/a 0.48 0.14 0.05 0.11 0.22 0.22 1.23 4.92
Copper (mg) n/a 0.0 n/a 0.143 0.158 0.01 0.04 0.002 0.003 0.355 1.42
Manganese (mg) n/a n/a n/a n/a 0.013 0.019 0.074 0.001 n/a 0.107 0.428
Selenium (mcg) n/a 0.2 n/a 0.3 0.6 0.1 0.0 1.0 1.0 3.2 12.8
Vitamin A, IU (IU) n/a 0.0 124.298 n/a 253.89 119.64 560.942 70.14 n/a 1128.91 4515.64
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.06 15.876 33.936 135.744
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 5.25 12.6 6.0 28.283 18.55 16.372 87.055 348.22
Beta Carotene (mcg) n/a 0.0 n/a 46.5 149.31 71.76 302.357 5.95 5.67 581.547 2326.188
Vitamin E (mg) n/a 1.77 n/a 1.55 1.04 0.07 0.36 0.02 0.02 4.83 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.84 n/a 0.84 3.36
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 1732.658 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 203.25 321.3 136.44 82.828 0.0 0.0 743.818 2975.272
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 7.5 0.6 2.3 8.6 0.0 0.0 19.5 78.0
Thiamin (mg) n/a 0.002 n/a 0.053 0.0 0.007 0.027 0.002 0.001 0.092 0.368
Riboflavin (mg) n/a 0.009 n/a 0.098 0.0 0.01 0.013 0.027 0.027 0.183 0.732
Niacin (mg) n/a 0.002 n/a 1.305 0.025 0.064 0.397 0.006 0.006 1.805 7.22
Pantothenic acid (mg) n/a n/a n/a n/a 0.013 0.01 0.061 0.029 n/a 0.112 0.448
Vitamin B-6 (mg) n/a 0.002 n/a 0.195 0.006 0.007 0.054 0.005 0.006 0.274 1.096
Folate (mcg) n/a 0.0 n/a 60.75 0.0 7.68 10.101 1.26 1.276 81.067 324.268
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.12 0.48
Choline (mg) n/a 0.1 n/a 10.7 6.5 0.7 4.5 1.2 1.1 24.7 98.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.007 0.022 n/a 0.032 0.128
Threonine (g) n/a n/a n/a n/a 0.019 0.008 0.02 0.062 n/a 0.11 0.44
Isoleucine (g) n/a n/a n/a n/a 0.019 0.01 0.013 0.109 n/a 0.15 0.6
Leucine (g) n/a n/a n/a n/a 0.032 0.013 0.02 0.167 n/a 0.232 0.928
Lysine (g) n/a n/a n/a n/a 0.019 0.011 0.02 0.145 n/a 0.195 0.78
Methionine (g) n/a n/a n/a n/a 0.006 0.002 0.007 0.046 n/a 0.061 0.244
Cystine (g) n/a n/a n/a n/a n/a n/a 0.007 0.009 n/a 0.016 0.064
Phenylalanine (g) n/a n/a n/a n/a 0.019 0.007 0.047 0.092 n/a 0.165 0.66
Tyrosine (g) n/a n/a n/a n/a 0.013 0.006 0.007 0.084 n/a 0.109 0.436
Valine (g) n/a n/a n/a n/a 0.025 0.01 0.013 0.116 n/a 0.164 0.656
Arginine (g) n/a n/a n/a n/a 0.044 0.016 0.013 0.066 n/a 0.139 0.556
Histidine (g) n/a n/a n/a n/a 0.013 0.004 0.007 0.061 n/a 0.084 0.336
Alanine (g) n/a n/a n/a n/a 0.025 0.01 0.02 0.049 n/a 0.104 0.416
Aspartic acid (g) n/a n/a n/a n/a 0.057 0.02 0.094 0.112 n/a 0.283 1.132
Glutamic acid (g) n/a n/a n/a n/a 0.057 0.046 0.29 0.426 n/a 0.818 3.272
Glycine (g) n/a n/a n/a n/a 0.032 0.011 0.013 0.03 n/a 0.086 0.344
Proline (g) n/a n/a n/a n/a 0.025 0.014 0.013 0.197 n/a 0.25 1.0
Serine (g) n/a n/a n/a n/a 0.019 0.01 0.02 0.102 n/a 0.151 0.604
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.35 6.521 13.871 55.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.617 0.0 1.598 0.895 0.004 0.02 1.476 1.392 7.001 28.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.714 n/a n/a 4.714 18.856
Monounsaturated Fat (g) n/a 2.705 n/a 7.35 4.971 0.004 0.02 0.657 0.639 16.346 65.384
Polyunsaturated (g) n/a 6.831 n/a 1.365 0.573 0.008 0.054 0.066 0.066 8.963 35.852