Receta Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Dennison chili with beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		velveeta cheese
75.6g 		chilies
34.22g 		onions
16.0g 		dip
5.0g 		Total Per Serving Total for Recipe
Protein (g) 12.32 0.68 0.29 0.11 13.41 80.46
Total Fat (g) 16.63 0.07 0.03 1.27 18.0 108.0
Carbohydrates (g) 7.41 3.24 1.17 0.29 12.11 72.66
Ash (g) 4.54 0.21 0.13 n/a 4.87 29.22
Calories (kcal) 229.063 13.688 5.12 12.65 260.52 1563.12
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 30.02 14.37 3.26 82.28 493.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.12 1.75 0.37 0.11 8.35 50.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.1 1.0 6.0
Calcium (mg) 352.288 6.159 11.52 3.7 373.668 2242.008
Iron (mg) 0.14 0.41 0.24 0.04 0.83 4.98
Magnesium (mg) n/a 8.555 3.2 1.4 13.155 78.93
Phosphorus (mg) 652.414 15.741 5.92 2.95 677.024 4062.144
Potassium (mg) 253.254 116.344 44.16 8.8 422.558 2535.348
Sodium (mg) 1133.219 2.395 2.56 14.2 1152.374 6914.244
Zinc (mg) 1.39 0.1 0.06 0.02 1.58 9.48
Copper (mg) n/a 0.058 0.013 0.004 0.075 0.45
Manganese (mg) n/a 0.082 0.026 n/a 0.108 0.648
Selenium (mcg) n/a 0.2 0.1 0.2 0.4 2.4
Vitamin A, IU (IU) 836.874 403.439 159.52 n/a 1399.833 8398.998
Retinol (mcg) n/a 0.0 0.0 3.25 3.25 19.5
Vitamin A, RAE (mcg_RAE) n/a 20.189 8.0 13.2 41.389 248.334
Beta Carotene (mcg) n/a 229.608 95.68 117.9 443.188 2659.128
Vitamin E (mg) n/a 0.24 0.09 0.12 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 248.086 181.92 204.5 634.506 3807.036
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 83.0 3.0 0.1 86.3 517.8
Thiamin (mg) n/a 0.031 0.01 0.008 0.048 0.288
Riboflavin (mg) 0.265 0.031 0.013 0.007 0.315 1.89
Niacin (mg) n/a 0.325 0.085 0.015 0.424 2.544
Pantothenic acid (mg) n/a 0.021 0.013 n/a 0.033 0.198
Vitamin B-6 (mg) n/a 0.096 0.01 0.012 0.117 0.702
Folate (mcg) n/a 7.87 10.24 2.55 20.66 123.96
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a 3.8 0.9 1.1 5.8 34.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.003 n/a 0.013 0.078
Threonine (g) n/a 0.024 0.011 n/a 0.035 0.21
Isoleucine (g) n/a 0.024 0.013 n/a 0.037 0.222
Leucine (g) n/a 0.038 0.018 n/a 0.055 0.33
Lysine (g) n/a 0.031 0.014 n/a 0.045 0.27
Methionine (g) n/a 0.007 0.003 n/a 0.01 0.06
Cystine (g) n/a 0.014 n/a n/a 0.014 0.084
Phenylalanine (g) n/a 0.021 0.01 n/a 0.03 0.18
Tyrosine (g) n/a 0.014 0.008 n/a 0.022 0.132
Valine (g) n/a 0.027 0.013 n/a 0.04 0.24
Arginine (g) n/a 0.034 0.021 n/a 0.055 0.33
Histidine (g) n/a 0.014 0.005 n/a 0.018 0.108
Alanine (g) n/a 0.027 0.013 n/a 0.04 0.24
Aspartic acid (g) n/a 0.099 0.027 n/a 0.126 0.756
Glutamic acid (g) n/a 0.089 0.061 n/a 0.15 0.9
Glycine (g) n/a 0.024 0.014 n/a 0.038 0.228
Proline (g) n/a 0.031 0.019 n/a 0.05 0.3
Serine (g) n/a 0.027 0.013 n/a 0.04 0.24
Cholesterol (mg) 60.479 0.0 0.0 1.15 61.629 369.774
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.886 0.007 0.005 0.302 11.2 67.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.005 0.318 0.326 1.956
Polyunsaturated (g) n/a 0.038 0.011 0.542 0.59 3.54