Receta Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Restaurant chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
110.75g 		chilies
34.22g 		salsa
11.5g 		cheddar
33.0g 		Total Per Serving Total for Recipe
Protein (g) 5.99 0.68 0.17 8.22 15.07 90.42
Total Fat (g) 1.3 0.07 0.02 10.94 12.32 73.92
Carbohydrates (g) 16.9 3.24 0.81 0.42 21.36 128.16
Ash (g) 2.23 0.21 0.18 1.3 3.91 23.46
Calories (kcal) 100.783 13.688 4.14 132.99 251.6 1509.6
Starch (g) 9.91 n/a n/a n/a 9.91 59.46
Sucrose (g) 0.51 n/a n/a 0.08 0.59 3.54
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.08 0.08 0.48
Maltose (g) 0.0 n/a n/a 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.34 30.02 10.32 12.13 136.8 820.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 1.75 n/a 0.17 2.43 14.58
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.5 0.2 0.0 6.3 37.8
Calcium (mg) 36.548 6.159 1.38 237.93 282.017 1692.102
Iron (mg) 1.85 0.41 0.26 0.22 2.74 16.44
Magnesium (mg) 42.085 8.555 1.84 9.24 61.72 370.32
Phosphorus (mg) 122.933 15.741 3.45 168.96 311.083 1866.498
Potassium (mg) 372.12 116.344 31.05 32.34 551.854 3311.124
Sodium (mg) 497.268 2.395 49.45 204.93 754.043 4524.258
Zinc (mg) 0.72 0.1 0.02 1.03 1.87 11.22
Copper (mg) 0.188 0.058 0.012 0.01 0.268 1.608
Manganese (mg) 0.365 0.082 n/a 0.003 0.451 2.706
Selenium (mcg) 7.2 0.2 0.0 4.6 12.0 72.0
Vitamin A, IU (IU) 0.0 403.439 63.25 330.66 797.349 4784.094
Retinol (mcg) 0.0 0.0 0.0 85.14 85.14 510.84
Vitamin A, RAE (mcg_RAE) 0.0 20.189 3.22 87.45 110.859 665.154
Beta Carotene (mcg) 0.0 229.608 n/a 28.05 257.658 1545.948
Vitamin E (mg) 0.06 0.24 n/a 0.1 0.39 2.34
Vitamin D (IU) n/a n/a n/a 3.96 3.96 23.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 248.086 n/a 0.0 248.086 1488.516
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.14 n/a n/a 0.0 1.14 6.84
Tocopherol, delta (mg) 0.09 n/a n/a 0.0 0.09 0.54
Vitamin C (mg) 6.6 83.0 0.5 0.0 90.1 540.6
Thiamin (mg) 0.044 0.031 0.006 0.01 0.091 0.546
Riboflavin (mg) 0.022 0.031 0.003 0.125 0.182 1.092
Niacin (mg) 0.465 0.325 0.124 0.026 0.941 5.646
Pantothenic acid (mg) 0.244 0.021 n/a 0.135 0.399 2.394
Vitamin B-6 (mg) 0.122 0.096 0.017 0.023 0.258 1.548
Folate (mcg) 12.183 7.87 2.185 5.94 28.178 169.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.27 1.62
Choline (mg) 25.4 3.8 n/a 5.4 34.6 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 0.01 n/a 0.106 0.193 1.158
Threonine (g) 0.255 0.024 n/a 0.294 0.572 3.432
Isoleucine (g) 0.266 0.024 n/a 0.512 0.801 4.806
Leucine (g) 0.487 0.038 n/a 0.789 1.314 7.884
Lysine (g) 0.421 0.031 n/a 0.683 1.135 6.81
Methionine (g) 0.089 0.007 n/a 0.215 0.31 1.86
Cystine (g) 0.066 0.014 n/a 0.043 0.123 0.738
Phenylalanine (g) 0.332 0.021 n/a 0.432 0.785 4.71
Tyrosine (g) 0.177 0.014 n/a 0.396 0.587 3.522
Valine (g) 0.321 0.027 n/a 0.548 0.896 5.376
Arginine (g) 0.377 0.034 n/a 0.31 0.721 4.326
Histidine (g) 0.166 0.014 n/a 0.287 0.467 2.802
Alanine (g) 0.255 0.027 n/a 0.231 0.513 3.078
Aspartic acid (g) 0.731 0.099 n/a 0.528 1.358 8.148
Glutamic acid (g) 0.93 0.089 n/a 2.01 3.029 18.174
Glycine (g) 0.233 0.024 n/a 0.142 0.398 2.388
Proline (g) 0.255 0.031 n/a 0.927 1.213 7.278
Serine (g) 0.332 0.027 n/a 0.482 0.841 5.046
Cholesterol (mg) 0.0 0.0 0.0 34.65 34.65 207.9
Trans Fat (g) 0.033 n/a n/a n/a 0.033 0.198
Saturated Fat (g) 0.432 0.007 0.003 6.96 7.402 44.412
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.421 0.003 0.002 3.099 3.525 21.15
Polyunsaturated (g) 0.365 0.038 0.013 0.31 0.726 4.356