Receta Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
refried beans
221.5g |
taco seasoning
2.65g |
tomatoes
67.34g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 11.98 | 0.0 | 0.59 | 8.22 | 20.79 | 41.58 |
| Total Fat (g) | 2.59 | 0.0 | 0.13 | 10.94 | 13.66 | 27.32 |
| Carbohydrates (g) | 33.8 | 1.49 | 2.64 | 0.42 | 38.35 | 76.7 |
| Ash (g) | 4.45 | 1.01 | 0.34 | 1.3 | 7.09 | 14.18 |
| Calories (kcal) | 201.565 | 4.982 | 12.121 | 132.99 | 351.658 | 703.316 |
| Starch (g) | 19.82 | n/a | 0.0 | n/a | 19.82 | 39.64 |
| Sucrose (g) | 1.02 | n/a | 0.0 | 0.08 | 1.1 | 2.2 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.84 | n/a | 0.84 | 1.68 |
| Fructose (g) | 0.0 | n/a | 0.92 | n/a | 0.92 | 1.84 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.08 | 0.08 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 168.67 | 0.15 | 63.64 | 12.13 | 244.59 | 489.18 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.5 | 1.77 | 0.17 | 3.46 | 6.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.3 | 0.5 | 0.8 | 0.0 | 12.6 | 25.2 |
| Calcium (mg) | 73.095 | n/a | 6.734 | 237.93 | 317.759 | 635.518 |
| Iron (mg) | 3.7 | 0.18 | 0.18 | 0.22 | 4.28 | 8.56 |
| Magnesium (mg) | 84.17 | n/a | 7.407 | 9.24 | 100.817 | 201.634 |
| Phosphorus (mg) | 245.865 | n/a | 16.162 | 168.96 | 430.987 | 861.974 |
| Potassium (mg) | 744.24 | n/a | 159.596 | 32.34 | 936.176 | 1872.352 |
| Sodium (mg) | 994.535 | 213.802 | 3.367 | 204.93 | 1416.634 | 2833.268 |
| Zinc (mg) | 1.44 | n/a | 0.11 | 1.03 | 2.58 | 5.16 |
| Copper (mg) | 0.377 | n/a | 0.04 | 0.01 | 0.427 | 0.854 |
| Manganese (mg) | 0.731 | n/a | 0.074 | 0.003 | 0.808 | 1.616 |
| Selenium (mcg) | 14.4 | n/a | 0.0 | 4.6 | 19.0 | 38.0 |
| Vitamin A, IU (IU) | 0.0 | 248.597 | 560.942 | 330.66 | 1140.199 | 2280.398 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 85.14 | 85.14 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 28.283 | 87.45 | 115.733 | 231.466 |
| Beta Carotene (mcg) | 0.0 | n/a | 302.357 | 28.05 | 330.407 | 660.814 |
| Vitamin E (mg) | 0.11 | n/a | 0.36 | 0.1 | 0.57 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.96 | 3.96 | 7.92 |
| Lycopene (mcg) | 0.0 | n/a | 1732.658 | 0.0 | 1732.658 | 3465.316 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 82.828 | 0.0 | 82.828 | 165.656 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.01 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 2.28 | n/a | 0.08 | 0.0 | 2.36 | 4.72 |
| Tocopherol, delta (mg) | 0.18 | n/a | 0.0 | 0.0 | 0.18 | 0.36 |
| Vitamin C (mg) | 13.3 | 1.2 | 8.6 | 0.0 | 23.0 | 46.0 |
| Thiamin (mg) | 0.089 | n/a | 0.027 | 0.01 | 0.125 | 0.25 |
| Riboflavin (mg) | 0.044 | n/a | 0.013 | 0.125 | 0.183 | 0.366 |
| Niacin (mg) | 0.93 | n/a | 0.397 | 0.026 | 1.354 | 2.708 |
| Pantothenic acid (mg) | 0.487 | n/a | 0.061 | 0.135 | 0.683 | 1.366 |
| Vitamin B-6 (mg) | 0.244 | n/a | 0.054 | 0.023 | 0.321 | 0.642 |
| Folate (mcg) | 24.365 | n/a | 10.101 | 5.94 | 40.406 | 80.812 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.27 | 0.27 | 0.54 |
| Choline (mg) | 50.7 | n/a | 4.5 | 5.4 | 60.7 | 121.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.155 | n/a | 0.007 | 0.106 | 0.267 | 0.534 |
| Threonine (g) | 0.509 | n/a | 0.02 | 0.294 | 0.823 | 1.646 |
| Isoleucine (g) | 0.532 | n/a | 0.013 | 0.512 | 1.057 | 2.114 |
| Leucine (g) | 0.975 | n/a | 0.02 | 0.789 | 1.784 | 3.568 |
| Lysine (g) | 0.842 | n/a | 0.02 | 0.683 | 1.545 | 3.09 |
| Methionine (g) | 0.177 | n/a | 0.007 | 0.215 | 0.398 | 0.796 |
| Cystine (g) | 0.133 | n/a | 0.007 | 0.043 | 0.183 | 0.366 |
| Phenylalanine (g) | 0.665 | n/a | 0.047 | 0.432 | 1.144 | 2.288 |
| Tyrosine (g) | 0.354 | n/a | 0.007 | 0.396 | 0.757 | 1.514 |
| Valine (g) | 0.642 | n/a | 0.013 | 0.548 | 1.204 | 2.408 |
| Arginine (g) | 0.753 | n/a | 0.013 | 0.31 | 1.077 | 2.154 |
| Histidine (g) | 0.332 | n/a | 0.007 | 0.287 | 0.626 | 1.252 |
| Alanine (g) | 0.509 | n/a | 0.02 | 0.231 | 0.761 | 1.522 |
| Aspartic acid (g) | 1.462 | n/a | 0.094 | 0.528 | 2.084 | 4.168 |
| Glutamic acid (g) | 1.861 | n/a | 0.29 | 2.01 | 4.16 | 8.32 |
| Glycine (g) | 0.465 | n/a | 0.013 | 0.142 | 0.621 | 1.242 |
| Proline (g) | 0.509 | n/a | 0.013 | 0.927 | 1.45 | 2.9 |
| Serine (g) | 0.665 | n/a | 0.02 | 0.482 | 1.167 | 2.334 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.65 | 34.65 | 69.3 |
| Trans Fat (g) | 0.066 | n/a | n/a | n/a | 0.066 | 0.132 |
| Saturated Fat (g) | 0.864 | 0.0 | 0.02 | 6.96 | 7.844 | 15.688 |
| Phytosterols (mg) | n/a | n/a | 4.714 | n/a | 4.714 | 9.428 |
| Monounsaturated Fat (g) | 0.842 | n/a | 0.02 | 3.099 | 3.961 | 7.922 |
| Polyunsaturated (g) | 0.731 | n/a | 0.054 | 0.31 | 1.095 | 2.19 |