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Receta Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container of philadelphia cream cheese
Optional: Lettuce, Olives, Tomatos, Jalepeno
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
cream cheese
0.0g
cheese
3.5g
turkey
15.63g
Total Per Serving Total for Recipe
Protein (g) n/a 0.87 3.7 4.57 36.56
Total Fat (g) n/a 1.16 1.07 2.23 17.84
Carbohydrates (g) n/a 0.04 0.0 0.04 0.32
Ash (g) n/a 0.14 0.3 0.44 3.52
Calories (kcal) n/a 14.105 25.469 39.574 316.592
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.29 10.32 11.61 92.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.02 0.16
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 25.235 1.875 27.11 216.88
Iron (mg) n/a 0.02 0.29 0.31 2.48
Magnesium (mg) n/a 0.98 3.125 4.105 32.84
Phosphorus (mg) n/a 17.92 25.313 43.233 345.864
Potassium (mg) n/a 3.43 35.0 38.43 307.44
Sodium (mg) n/a 21.735 72.969 94.704 757.632
Zinc (mg) n/a 0.11 0.37 0.48 3.84
Copper (mg) n/a 0.001 0.011 0.012 0.096
Manganese (mg) n/a 0.0 0.003 0.003 0.024
Selenium (mcg) n/a 0.5 4.0 4.5 36.0
Vitamin A, IU (IU) n/a 35.07 0.0 35.07 280.56
Retinol (mcg) n/a 9.03 0.0 9.03 72.24
Vitamin A, RAE (mcg_RAE) n/a 9.275 0.0 9.275 74.2
Beta Carotene (mcg) n/a 2.975 0.0 2.975 23.8
Vitamin E (mg) n/a 0.01 0.04 0.05 0.4
Vitamin D (IU) n/a 0.42 n/a 0.42 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.3 2.4
Thiamin (mg) n/a 0.001 0.002 0.003 0.024
Riboflavin (mg) n/a 0.013 0.027 0.04 0.32
Niacin (mg) n/a 0.003 1.034 1.037 8.296
Pantothenic acid (mg) n/a 0.014 0.108 0.122 0.976
Vitamin B-6 (mg) n/a 0.002 0.052 0.054 0.432
Folate (mcg) n/a 0.63 0.938 1.568 12.544
Vitamin B-12 (mcg) n/a 0.03 0.04 0.07 0.56
Choline (mg) n/a 0.6 11.6 12.1 96.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.041 0.052 0.416
Threonine (g) n/a 0.031 0.161 0.192 1.536
Isoleucine (g) n/a 0.054 0.184 0.239 1.912
Leucine (g) n/a 0.084 0.286 0.37 2.96
Lysine (g) n/a 0.072 0.334 0.407 3.256
Methionine (g) n/a 0.023 0.103 0.126 1.008
Cystine (g) n/a 0.005 0.042 0.047 0.376
Phenylalanine (g) n/a 0.046 0.144 0.19 1.52
Tyrosine (g) n/a 0.042 0.141 0.183 1.464
Valine (g) n/a 0.058 0.192 0.25 2.0
Arginine (g) n/a 0.033 0.259 0.292 2.336
Histidine (g) n/a 0.03 0.111 0.141 1.128
Alanine (g) n/a 0.025 0.234 0.259 2.072
Aspartic acid (g) n/a 0.056 0.355 0.411 3.288
Glutamic acid (g) n/a 0.213 0.589 0.802 6.416
Glycine (g) n/a 0.015 0.222 0.237 1.896
Proline (g) n/a 0.098 0.172 0.27 2.16
Serine (g) n/a 0.051 0.163 0.214 1.712
Cholesterol (mg) n/a 3.675 10.313 13.988 111.904
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.738 0.313 1.051 8.408
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.329 0.353 0.682 5.456
Polyunsaturated (g) n/a 0.033 0.273 0.306 2.448