Receta Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup canned jalapeno bean dip

3+ drops of hot sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 10.63g	cream 19.17g	onions 2.25g	taco seasoning 1.18g	mozzarella cheese 14.18g	cheddar cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.4	0.02	0.0	3.68	3.53	8.26	99.12
Total Fat (g)	3.64	3.78	0.0	0.0	2.84	4.7	14.96	179.52
Carbohydrates (g)	0.43	0.55	0.21	0.67	0.54	0.18	2.58	30.96
Ash (g)	0.14	0.16	0.01	0.45	n/a	0.56	1.32	15.84
Calories (kcal)	36.36	36.992	0.9	2.222	42.809	57.125	176.407	2116.884
Starch (g)	0.04	0.0	0.0	n/a	n/a	n/a	0.04	0.48
Sucrose (g)	0.0	0.0	0.02	n/a	n/a	0.03	0.06	0.72
Glucose (dextrose) (g)	0.0	0.0	0.04	n/a	n/a	n/a	0.04	0.48
Fructose (g)	0.0	0.0	0.03	n/a	n/a	n/a	0.03	0.36
Lactose (g)	0.34	0.67	0.0	n/a	n/a	0.03	1.04	12.48
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.02	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.79	14.27	2.0	0.07	6.59	5.21	33.93	407.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.67	0.1	0.22	0.09	0.07	1.49	17.88
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.3	3.6
Calcium (mg)	10.419	21.083	0.518	n/a	103.619	102.202	237.841	2854.092
Iron (mg)	0.04	0.03	0.0	0.08	0.04	0.1	0.29	3.48
Magnesium (mg)	0.957	1.917	0.225	n/a	3.686	3.969	10.753	129.036
Phosphorus (mg)	11.27	22.042	0.653	n/a	74.277	72.576	180.817	2169.804
Potassium (mg)	14.672	27.025	3.285	n/a	13.466	13.892	72.339	868.068
Sodium (mg)	34.128	15.333	0.09	95.337	74.844	88.027	307.759	3693.108
Zinc (mg)	0.05	0.07	0.0	n/a	0.44	0.44	1.02	12.24
Copper (mg)	0.002	0.004	0.001	n/a	0.004	0.004	0.015	0.18
Manganese (mg)	0.001	0.002	0.003	n/a	n/a	0.001	0.007	0.084
Selenium (mcg)	0.3	0.5	0.0	n/a	2.3	2.0	5.0	60.0
Vitamin A, IU (IU)	134.491	110.4	0.045	110.852	n/a	142.034	497.821	5973.852
Retinol (mcg)	38.168	30.667	0.0	n/a	22.113	36.572	127.519	1530.228
Vitamin A, RAE (mcg_RAE)	38.487	31.05	0.0	n/a	22.68	37.564	129.78	1557.36
Beta Carotene (mcg)	4.359	4.983	0.023	n/a	7.229	12.049	28.643	343.716
Vitamin E (mg)	0.07	0.08	0.0	n/a	0.05	0.04	0.25	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.701	1.701	20.412
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.09	n/a	0.0	0.0	0.09	1.08
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.5	0.0	0.0	0.9	10.8
Thiamin (mg)	0.002	0.008	0.001	n/a	0.014	0.004	0.029	0.348
Riboflavin (mg)	0.014	0.033	0.001	n/a	0.047	0.054	0.148	1.776
Niacin (mg)	0.016	0.021	0.003	n/a	0.017	0.011	0.068	0.816
Pantothenic acid (mg)	0.061	0.065	0.003	n/a	n/a	0.058	0.187	2.244
Vitamin B-6 (mg)	0.004	0.012	0.003	n/a	0.011	0.01	0.04	0.48
Folate (mcg)	1.169	1.342	0.428	n/a	1.418	2.552	6.908	82.896
Vitamin B-12 (mcg)	0.03	0.05	0.0	n/a	0.33	0.12	0.53	6.36
Choline (mg)	2.9	3.7	0.1	n/a	2.0	2.3	11.1	133.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.008	0.0	n/a	n/a	0.045	0.061	0.732
Threonine (g)	0.024	0.023	0.0	n/a	n/a	0.126	0.174	2.088
Isoleucine (g)	0.034	0.027	0.0	n/a	n/a	0.22	0.281	3.372
Leucine (g)	0.07	0.052	0.001	n/a	n/a	0.339	0.461	5.532
Lysine (g)	0.061	0.044	0.001	n/a	n/a	0.293	0.399	4.788
Methionine (g)	0.02	0.013	0.0	n/a	n/a	0.092	0.126	1.512
Cystine (g)	0.004	0.006	0.0	n/a	n/a	0.018	0.028	0.336
Phenylalanine (g)	0.031	0.025	0.001	n/a	n/a	0.186	0.242	2.904
Tyrosine (g)	0.032	0.025	0.0	n/a	n/a	0.17	0.227	2.724
Valine (g)	0.043	0.033	0.0	n/a	n/a	0.235	0.311	3.732
Arginine (g)	0.026	0.019	0.002	n/a	n/a	0.133	0.18	2.16
Histidine (g)	0.019	0.015	0.0	n/a	n/a	0.123	0.158	1.896
Alanine (g)	0.019	0.019	0.0	n/a	n/a	0.099	0.138	1.656
Aspartic acid (g)	0.054	0.042	0.002	n/a	n/a	0.227	0.325	3.9
Glutamic acid (g)	0.138	0.109	0.006	n/a	n/a	0.863	1.117	13.404
Glycine (g)	0.015	0.012	0.001	n/a	n/a	0.061	0.088	1.056
Proline (g)	0.071	0.05	0.0	n/a	n/a	0.398	0.52	6.24
Serine (g)	0.039	0.031	0.0	n/a	n/a	0.207	0.277	3.324
Cholesterol (mg)	11.695	9.967	0.0	0.0	7.655	14.884	44.2	530.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.051	2.206	0.001	0.0	1.542	2.99	8.79	105.48
Phytosterols (mg)	n/a	n/a	0.338	n/a	n/a	n/a	0.338	4.056
Monounsaturated Fat (g)	0.916	0.972	0.0	n/a	0.687	1.331	3.907	46.884
Polyunsaturated (g)	0.153	0.161	0.0	n/a	0.072	0.133	0.52	6.24