Receta Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 8 oz bowl/tub light sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried beans 886.0g	taco seasoning 5.3g	cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	47.93	0.0	6.97	54.9	54.9
Total Fat (g)	10.37	0.0	9.28	19.65	19.65
Carbohydrates (g)	135.2	2.98	0.36	138.55	138.55
Ash (g)	17.81	2.01	1.1	20.92	20.92
Calories (kcal)	806.26	9.964	112.84	929.064	929.064
Starch (g)	79.3	n/a	n/a	79.3	79.3
Sucrose (g)	4.08	n/a	0.07	4.14	4.14
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.06	0.06	0.06
Maltose (g)	0.0	n/a	0.04	0.04	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	674.69	0.3	10.29	685.28	685.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.08	0.99	0.15	5.22	5.22
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	45.2	1.0	0.0	46.2	46.2
Calcium (mg)	292.38	n/a	201.88	494.26	494.26
Iron (mg)	14.8	0.36	0.19	15.34	15.34
Magnesium (mg)	336.68	n/a	7.84	344.52	344.52
Phosphorus (mg)	983.46	n/a	143.36	1126.82	1126.82
Potassium (mg)	2976.96	n/a	27.44	3004.4	3004.4
Sodium (mg)	3978.14	427.604	173.88	4579.624	4579.624
Zinc (mg)	5.76	n/a	0.87	6.63	6.63
Copper (mg)	1.506	n/a	0.008	1.515	1.515
Manganese (mg)	2.924	n/a	0.003	2.927	2.927
Selenium (mcg)	57.6	n/a	3.9	61.5	61.5
Vitamin A, IU (IU)	0.0	497.193	280.56	777.753	777.753
Retinol (mcg)	0.0	n/a	72.24	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	74.2	74.2	74.2
Beta Carotene (mcg)	0.0	n/a	23.8	23.8	23.8
Vitamin E (mg)	0.44	n/a	0.08	0.52	0.52
Vitamin D (IU)	n/a	n/a	3.36	3.36	3.36
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.09	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	9.13	n/a	0.0	9.13	9.13
Tocopherol, delta (mg)	0.71	n/a	0.0	0.71	0.71
Vitamin C (mg)	53.2	2.4	0.0	55.5	55.5
Thiamin (mg)	0.354	n/a	0.008	0.363	0.363
Riboflavin (mg)	0.177	n/a	0.106	0.284	0.284
Niacin (mg)	3.721	n/a	0.022	3.744	3.744
Pantothenic acid (mg)	1.949	n/a	0.115	2.064	2.064
Vitamin B-6 (mg)	0.975	n/a	0.02	0.994	0.994
Folate (mcg)	97.46	n/a	5.04	102.5	102.5
Vitamin B-12 (mcg)	0.0	n/a	0.23	0.23	0.23
Choline (mg)	202.9	n/a	4.6	207.5	207.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.62	n/a	0.09	0.71	0.71
Threonine (g)	2.038	n/a	0.249	2.287	2.287
Isoleucine (g)	2.126	n/a	0.434	2.56	2.56
Leucine (g)	3.898	n/a	0.669	4.568	4.568
Lysine (g)	3.367	n/a	0.58	3.946	3.946
Methionine (g)	0.709	n/a	0.182	0.891	0.891
Cystine (g)	0.532	n/a	0.036	0.568	0.568
Phenylalanine (g)	2.658	n/a	0.367	3.025	3.025
Tyrosine (g)	1.418	n/a	0.336	1.754	1.754
Valine (g)	2.569	n/a	0.465	3.034	3.034
Arginine (g)	3.012	n/a	0.263	3.276	3.276
Histidine (g)	1.329	n/a	0.244	1.573	1.573
Alanine (g)	2.038	n/a	0.196	2.234	2.234
Aspartic acid (g)	5.848	n/a	0.448	6.296	6.296
Glutamic acid (g)	7.442	n/a	1.705	9.148	9.148
Glycine (g)	1.861	n/a	0.12	1.981	1.981
Proline (g)	2.038	n/a	0.787	2.825	2.825
Serine (g)	2.658	n/a	0.409	3.067	3.067
Cholesterol (mg)	0.0	0.0	29.4	29.4	29.4
Trans Fat (g)	0.266	n/a	n/a	0.266	0.266
Saturated Fat (g)	3.455	0.0	5.905	9.361	9.361
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.367	n/a	2.629	5.996	5.996
Polyunsaturated (g)	2.924	n/a	0.263	3.187	3.187