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Receta Bean Dip For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb 6 ounce (3 1/2 c.) canned garbanzo beans, liquid removed
2 Tbsp. vegetable, peanut or possibly extra virgin olive oil
2 Tbsp. Frank's Warm Sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
7.63g 		garlic
2.44g 		soy sauce
2.65g 		pepper
0.53g 		parsley
7.22g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.15 0.17 0.06 0.21 0.0 0.62 0.62
Total Fat (g) 0.0 0.01 0.0 0.02 0.06 0.0 0.09 0.09
Carbohydrates (g) 0.66 0.81 0.2 0.34 0.46 0.0 2.47 2.47
Ash (g) 0.02 0.04 0.41 0.02 0.16 0.06 0.7 0.7
Calories (kcal) 1.908 3.63 1.405 1.352 2.599 0.0 10.892 10.892
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 1.43 1.88 0.06 6.33 59.19 75.8 75.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.02 0.05 0.0 0.06 0.0 0.32 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.5 0.5
Calcium (mg) 0.534 4.409 0.504 2.316 9.964 1.778 19.504 19.504
Iron (mg) 0.0 0.04 0.05 0.15 0.45 0.0 0.7 0.7
Magnesium (mg) 0.458 0.609 1.14 1.028 3.61 0.593 7.437 7.437
Phosphorus (mg) 0.458 3.727 3.313 0.917 4.188 0.0 12.602 12.602
Potassium (mg) 9.461 9.768 5.751 6.673 39.999 0.0 71.652 71.652
Sodium (mg) 0.076 0.414 149.381 0.233 4.043 2.37 156.517 156.517
Zinc (mg) 0.0 0.03 0.01 0.01 0.08 0.01 0.14 0.14
Copper (mg) 0.002 0.007 0.003 0.006 0.011 0.006 0.035 0.035
Manganese (mg) 0.001 0.041 0.011 0.03 0.012 0.0 0.094 0.094
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 1.526 0.219 0.0 1.585 608.213 0.0 611.543 611.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.0 0.08 30.396 0.0 30.552 30.552
Beta Carotene (mcg) 0.229 0.122 0.0 0.827 364.899 0.0 366.076 366.076
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.05 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.687 0.39 0.0 1.087 401.504 0.0 403.667 403.667
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.04 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.8 0.0 0.1 9.6 0.0 14.0 14.0
Thiamin (mg) 0.002 0.005 0.001 0.001 0.006 0.0 0.015 0.015
Riboflavin (mg) 0.001 0.003 0.005 0.001 0.007 0.0 0.016 0.016
Niacin (mg) 0.008 0.017 0.058 0.006 0.095 0.0 0.184 0.184
Pantothenic acid (mg) 0.008 0.015 0.008 n/a 0.029 0.0 0.059 0.059
Vitamin B-6 (mg) 0.004 0.03 0.004 0.002 0.006 0.0 0.046 0.046
Folate (mcg) 0.992 0.073 0.371 0.053 10.974 0.0 12.463 12.463
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.6 0.5 0.1 0.9 0.0 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.004 n/a 0.008 0.008
Threonine (g) n/a 0.004 0.007 n/a 0.009 n/a 0.019 0.019
Isoleucine (g) n/a 0.005 0.008 n/a 0.009 n/a 0.022 0.022
Leucine (g) n/a 0.008 0.013 n/a 0.014 n/a 0.035 0.035
Lysine (g) n/a 0.007 0.01 n/a 0.013 n/a 0.029 0.029
Methionine (g) n/a 0.002 0.002 n/a 0.003 n/a 0.007 0.007
Cystine (g) n/a 0.002 0.003 n/a 0.001 n/a 0.005 0.005
Phenylalanine (g) n/a 0.004 0.009 n/a 0.011 n/a 0.024 0.024
Tyrosine (g) n/a 0.002 0.006 n/a 0.006 n/a 0.014 0.014
Valine (g) n/a 0.007 0.008 n/a 0.012 n/a 0.028 0.028
Arginine (g) n/a 0.015 0.011 n/a 0.009 n/a 0.035 0.035
Histidine (g) n/a 0.003 0.004 n/a 0.004 n/a 0.011 0.011
Alanine (g) n/a 0.003 0.007 n/a 0.014 n/a 0.025 0.025
Aspartic acid (g) n/a 0.012 0.018 n/a 0.021 n/a 0.051 0.051
Glutamic acid (g) n/a 0.02 0.039 n/a 0.018 n/a 0.077 0.077
Glycine (g) n/a 0.005 0.007 n/a 0.011 n/a 0.023 0.023
Proline (g) n/a 0.002 0.012 n/a 0.015 n/a 0.03 0.03
Serine (g) n/a 0.005 0.01 n/a 0.01 n/a 0.024 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.005 0.009 0.0 0.017 0.017
Phytosterols (mg) n/a n/a n/a 0.488 0.361 n/a 0.849 0.849
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 0.022 0.0 0.028 0.028
Polyunsaturated (g) 0.0 0.006 0.001 0.006 0.009 0.0 0.021 0.021