Receta Bean Eggplant Tomato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
453.59g 		onion
198.0g 		garlic
10.44g 		peppers
195.16g 		tomatoes
2167.07g 		oregano
2.0g 		thyme
1.0g 		cayenne
0.45g 		eggplants
1409.14g 		Total Per Serving Total for Recipe
Protein (g) 23.68 2.18 0.66 1.68 19.07 0.22 0.09 0.05 14.23 61.87 61.87
Total Fat (g) 2.72 0.2 0.05 0.33 4.33 0.21 0.07 0.08 2.68 10.67 10.67
Carbohydrates (g) 65.77 18.49 3.45 9.06 84.95 1.29 0.64 0.25 80.32 264.22 264.22
Ash (g) 7.44 0.69 0.16 0.84 10.84 0.14 0.12 0.03 9.86 30.11 30.11
Calories (kcal) 381.016 79.2 15.556 39.032 390.073 6.12 2.76 1.431 338.194 1253.381 1253.381
Starch (g) 40.37 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 40.37 40.37
Sucrose (g) 8.39 1.96 n/a 0.21 0.0 0.02 n/a n/a n/a 10.58 10.58
Glucose (dextrose) (g) 0.0 3.9 n/a 2.26 27.09 0.04 n/a n/a n/a 33.29 33.29
Fructose (g) 0.0 2.55 n/a 2.19 29.69 0.02 n/a n/a n/a 34.45 34.45
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 353.98 176.44 6.12 183.24 2047.88 0.14 0.08 0.04 1302.19 4070.1 4070.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 8.4 0.1 4.68 56.99 0.08 0.02 0.05 33.11 111.83 111.83
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 3.4 0.2 3.3 26.0 0.9 0.4 0.1 47.9 106.2 106.2
Calcium (mg) 154.221 45.54 18.896 19.516 216.707 31.52 18.9 0.666 126.823 632.789 632.789
Iron (mg) 5.31 0.42 0.18 0.66 5.85 0.88 1.24 0.04 3.38 17.95 17.95
Magnesium (mg) 122.469 19.8 2.61 19.516 238.378 5.4 2.2 0.684 197.28 608.337 608.337
Phosphorus (mg) 408.231 57.42 15.973 39.032 520.098 4.0 2.01 1.319 352.285 1400.368 1400.368
Potassium (mg) 1075.008 289.08 41.864 341.53 5135.965 33.38 8.14 9.063 3241.024 10175.055 10175.055
Sodium (mg) 1342.626 7.92 1.775 5.855 108.354 0.3 0.55 0.135 28.183 1495.698 1495.698
Zinc (mg) 2.09 0.34 0.12 0.25 3.68 0.09 0.06 0.01 2.25 8.9 8.9
Copper (mg) 0.635 0.079 0.031 0.137 1.3 0.019 0.009 0.002 1.127 3.339 3.339
Manganese (mg) 0.771 0.257 0.174 0.234 2.384 0.093 0.079 0.009 3.523 7.525 7.525
Selenium (mcg) 4.1 1.0 1.5 0.0 0.0 0.1 0.0 0.0 4.2 11.0 11.0
Vitamin A, IU (IU) 0.0 3.96 0.94 722.092 18051.726 138.06 38.0 187.245 380.468 19522.491 19522.491
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.129 910.171 6.9 1.9 9.365 14.091 977.556 977.556
Beta Carotene (mcg) n/a 1.98 0.522 405.933 9730.162 82.24 22.64 98.28 225.463 10567.22 10567.22
Vitamin E (mg) 0.09 0.04 0.01 0.72 11.7 0.38 0.07 0.13 4.23 17.38 17.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 55758.814 0.0 0.0 0.0 0.0 55758.814 55758.814
Lutein + zeaxanthin (mcg) n/a 7.92 1.67 665.496 2665.501 17.24 8.62 59.207 0.0 3425.654 3425.654
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.22 0.22 n/a n/a n/a 0.43 0.43
Tocopherol, gamma (mg) 3.13 0.0 n/a 0.0 2.6 0.4 n/a n/a n/a 6.13 6.13
Tocopherol, delta (mg) 0.09 0.0 n/a 0.0 0.0 0.08 n/a n/a n/a 0.17 0.17
Vitamin C (mg) 5.4 14.7 3.3 156.9 275.2 1.0 0.5 0.3 31.0 488.3 488.3
Thiamin (mg) 0.544 0.099 0.021 0.117 0.867 0.007 0.005 0.001 0.564 2.225 2.225
Riboflavin (mg) 0.227 0.059 0.011 0.059 0.433 0.006 0.004 0.004 0.564 1.368 1.368
Niacin (mg) 1.86 0.238 0.073 0.937 12.786 0.124 0.049 0.039 9.159 25.265 25.265
Pantothenic acid (mg) 0.635 0.238 0.063 0.195 1.95 n/a n/a n/a 3.946 7.026 7.026
Vitamin B-6 (mg) 0.318 0.238 0.129 0.429 1.734 0.024 0.006 0.011 1.127 4.016 4.016
Folate (mcg) 163.292 37.62 0.313 19.516 325.061 5.48 2.74 0.477 310.011 864.511 864.511
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 158.3 12.1 2.4 10.7 145.2 0.6 0.4 0.2 97.2 427.3 427.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.02 0.007 0.02 0.217 n/a 0.002 n/a 0.141 0.678 0.678
Threonine (g) 0.862 0.04 0.017 0.078 0.65 n/a 0.003 n/a 0.564 2.212 2.212
Isoleucine (g) 1.134 0.02 0.023 0.039 0.433 n/a 0.005 n/a 0.705 2.358 2.358
Leucine (g) 2.041 0.059 0.032 0.078 0.65 n/a 0.004 n/a 0.845 3.711 3.711
Lysine (g) 1.678 0.079 0.028 0.078 0.65 n/a 0.002 n/a 0.705 3.221 3.221
Methionine (g) 0.318 0.0 0.008 0.02 0.217 n/a n/a n/a 0.141 0.703 0.703
Cystine (g) 0.227 0.0 0.007 0.02 0.217 n/a n/a n/a 0.141 0.611 0.611
Phenylalanine (g) 1.406 0.059 0.019 0.176 1.517 n/a n/a n/a 0.564 3.741 3.741
Tyrosine (g) 0.544 0.02 0.008 0.02 0.217 n/a n/a n/a 0.423 1.231 1.231
Valine (g) 1.361 0.04 0.03 0.078 0.433 n/a 0.005 n/a 0.705 2.652 2.652
Arginine (g) 1.315 0.198 0.066 0.059 0.433 n/a n/a n/a 0.845 2.917 2.917
Histidine (g) 0.635 0.02 0.011 0.02 0.217 n/a n/a n/a 0.282 1.184 1.184
Alanine (g) 1.089 0.04 0.014 0.078 0.65 n/a n/a n/a 0.705 2.575 2.575
Aspartic acid (g) 2.994 0.178 0.051 0.41 3.034 n/a n/a n/a 2.255 8.921 8.921
Glutamic acid (g) 3.81 0.515 0.085 0.371 9.318 n/a n/a n/a 2.677 16.776 16.776
Glycine (g) 0.953 0.059 0.021 0.059 0.433 n/a n/a n/a 0.564 2.088 2.088
Proline (g) 1.361 0.02 0.01 0.039 0.433 n/a n/a n/a 0.564 2.427 2.427
Serine (g) 1.497 0.04 0.02 0.098 0.65 n/a n/a n/a 0.564 2.868 2.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.079 0.009 0.117 0.65 0.053 0.027 0.015 0.423 2.009 2.009
Phytosterols (mg) n/a 29.7 n/a 17.564 151.695 4.06 1.63 0.374 98.64 303.663 303.663
Monounsaturated Fat (g) 1.724 0.02 0.001 0.02 0.65 0.013 0.005 0.012 0.282 2.726 2.726
Polyunsaturated (g) 1.179 0.04 0.026 0.117 1.734 0.105 0.012 0.038 1.127 4.377 4.377