Receta Bean Enchiladas - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
45.47g 		onion
12.38g 		pepper
12.2g 		olive oil
0.56g 		picante sauce
40.0g 		corn tortillas
28.35g 		tomato
16.84g 		jack cheese
7.06g 		lettuce
1.4g 		Total Per Serving Total for Recipe
Protein (g) 9.82 0.14 0.1 0.0 0.0 1.62 0.15 1.73 0.02 13.57 108.56
Total Fat (g) 0.65 0.01 0.02 0.56 0.0 0.81 0.03 2.14 0.0 4.22 33.76
Carbohydrates (g) 28.35 1.16 0.57 0.0 2.5 12.66 0.66 0.05 0.03 45.97 367.76
Ash (g) 1.64 0.04 0.05 0.0 1.54 0.26 0.08 n/a 0.01 3.63 29.04
Calories (kcal) 155.048 4.95 2.44 4.973 10.0 61.803 3.03 26.343 0.224 268.811 2150.488
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a n/a 0.0 n/a 0.0 0.14 1.12
Glucose (dextrose) (g) n/a 0.24 0.14 n/a n/a n/a 0.21 n/a 0.0 0.6 4.8
Fructose (g) n/a 0.16 0.14 n/a n/a n/a 0.23 n/a 0.0 0.53 4.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.01 11.03 11.45 0.0 35.96 13.01 15.91 2.9 1.34 96.6 772.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.96 0.52 0.29 0.0 2.5 0.25 0.44 0.04 0.01 5.02 40.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.9 0.2 0.2 0.0 1.2 1.8 0.2 0.0 0.0 10.6 84.8
Calcium (mg) 55.927 2.846 1.22 0.006 n/a 22.964 1.684 52.686 0.462 137.793 1102.344
Iron (mg) 2.28 0.03 0.04 0.0 n/a 0.35 0.05 0.05 0.02 2.81 22.48
Magnesium (mg) 77.752 1.238 1.22 0.0 n/a 20.412 1.852 1.907 0.168 104.548 836.384
Phosphorus (mg) 160.05 3.589 2.44 0.0 n/a 89.019 4.04 31.358 0.392 290.887 2327.096
Potassium (mg) 674.302 18.068 21.346 0.006 n/a 52.731 39.899 5.721 2.618 814.689 6517.512
Sodium (mg) 2.273 0.495 0.366 0.011 312.4 12.758 0.842 37.855 0.35 367.35 2938.8
Zinc (mg) 1.66 0.02 0.02 0.0 n/a 0.37 0.03 0.21 0.0 2.31 18.48
Copper (mg) 0.382 0.005 0.009 0.0 n/a 0.043 0.01 0.002 0.0 0.451 3.608
Manganese (mg) 0.482 0.016 0.015 0.0 n/a 0.094 0.019 n/a 0.003 0.628 5.024
Selenium (mcg) 1.5 0.1 0.0 0.0 n/a 1.7 0.0 1.0 0.0 4.3 34.4
Vitamin A, IU (IU) 0.0 0.248 45.131 0.0 125.2 0.567 140.236 n/a 104.888 416.269 3330.152
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.56 n/a 13.56 108.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 n/a 0.0 7.071 13.984 5.25 28.5 228.0
Beta Carotene (mcg) 0.0 0.124 25.371 0.0 n/a 0.284 75.589 5.509 62.93 169.806 1358.448
Vitamin E (mg) 0.1 0.0 0.05 0.08 n/a 0.08 0.09 0.02 0.0 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 433.165 0.0 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 0.0 n/a 0.851 20.707 0.0 24.136 87.782 702.256
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 0.0 n/a 0.0 2.1 0.0 0.1 12.9 103.2
Thiamin (mg) 0.409 0.006 0.007 0.0 n/a 0.026 0.007 0.001 0.001 0.457 3.656
Riboflavin (mg) 0.086 0.004 0.004 0.0 n/a 0.02 0.003 0.028 0.001 0.146 1.168
Niacin (mg) 0.891 0.015 0.059 0.0 n/a 0.425 0.099 0.006 0.004 1.5 12.0
Pantothenic acid (mg) 0.409 0.015 0.012 0.0 n/a 0.031 0.015 n/a 0.002 0.485 3.88
Vitamin B-6 (mg) 0.132 0.015 0.027 0.0 n/a 0.062 0.013 0.006 0.001 0.256 2.048
Folate (mcg) 201.881 2.351 1.22 0.0 n/a 1.418 2.525 1.271 0.504 211.17 1689.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 n/a 0.06 0.48
Choline (mg) 30.2 0.8 0.7 0.0 n/a 3.8 1.1 1.1 0.2 37.8 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.118 0.001 0.001 0.0 n/a 0.011 0.002 n/a 0.0 0.134 1.072
Threonine (g) 0.414 0.002 0.005 0.0 n/a 0.062 0.005 n/a 0.001 0.489 3.912
Isoleucine (g) 0.432 0.001 0.002 0.0 n/a 0.06 0.003 n/a 0.001 0.499 3.992
Leucine (g) 0.787 0.004 0.005 0.0 n/a 0.201 0.005 n/a 0.001 1.003 8.024
Lysine (g) 0.673 0.005 0.005 0.0 n/a 0.045 0.005 n/a 0.001 0.734 5.872
Methionine (g) 0.15 0.0 0.001 0.0 n/a 0.034 0.002 n/a 0.0 0.187 1.496
Cystine (g) 0.109 0.0 0.001 0.0 n/a 0.031 0.002 n/a 0.0 0.143 1.144
Phenylalanine (g) 0.532 0.004 0.011 0.0 n/a 0.082 0.012 n/a 0.001 0.642 5.136
Tyrosine (g) 0.277 0.001 0.001 0.0 n/a 0.068 0.002 n/a 0.0 0.35 2.8
Valine (g) 0.514 0.002 0.005 0.0 n/a 0.082 0.003 n/a 0.001 0.607 4.856
Arginine (g) 0.609 0.012 0.004 0.0 n/a 0.082 0.003 n/a 0.001 0.711 5.688
Histidine (g) 0.273 0.001 0.001 0.0 n/a 0.051 0.002 n/a 0.0 0.328 2.624
Alanine (g) 0.414 0.002 0.005 0.0 n/a 0.122 0.005 n/a 0.001 0.549 4.392
Aspartic acid (g) 1.187 0.011 0.026 0.0 n/a 0.113 0.024 n/a 0.002 1.362 10.896
Glutamic acid (g) 1.496 0.032 0.023 0.0 n/a 0.309 0.072 n/a 0.002 1.935 15.48
Glycine (g) 0.382 0.004 0.004 0.0 n/a 0.068 0.003 n/a 0.001 0.461 3.688
Proline (g) 0.418 0.001 0.002 0.0 n/a 0.145 0.003 n/a 0.001 0.571 4.568
Serine (g) 0.537 0.002 0.006 0.0 n/a 0.079 0.005 n/a 0.001 0.63 5.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.286 n/a 6.286 50.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.005 0.007 0.078 n/a 0.128 0.005 1.347 n/a 1.738 13.904
Phytosterols (mg) n/a 1.856 1.098 1.243 n/a n/a 1.178 n/a n/a 5.376 43.008
Monounsaturated Fat (g) 0.055 0.001 0.001 0.41 n/a 0.196 0.005 0.618 n/a 1.286 10.288
Polyunsaturated (g) 0.277 0.002 0.007 0.059 n/a 0.403 0.013 0.064 n/a 0.826 6.608