Receta Bean Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cooked white beans garbanzos are really good
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.44g 		olive oil
20.25g 		olive oil
4.5g 		lime juice
60.5g 		chicken stock
29.57g 		jalapenos
12.88g 		scallions
28.8g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.0 0.25 0.3 0.17 0.53 0.07 1.48 1.48
Total Fat (g) 0.01 20.25 4.5 0.04 0.03 0.08 0.05 0.02 24.99 24.99
Carbohydrates (g) 0.81 0.0 0.0 5.09 0.12 0.76 2.11 0.12 9.02 9.02
Ash (g) 0.04 0.0 0.0 0.19 0.21 0.06 0.23 0.05 0.77 0.77
Calories (kcal) 3.63 179.01 39.78 15.125 2.07 3.864 9.216 0.782 253.477 253.477
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.37
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 0.0 0.0 54.93 28.92 11.81 25.87 3.14 126.09 126.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 1.02 0.0 0.45 0.67 0.03 2.19 2.19
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.1 0.4 0.7 0.1 1.6 1.6
Calcium (mg) 4.409 0.203 0.045 8.47 1.774 1.288 20.736 2.278 39.203 39.203
Iron (mg) 0.04 0.11 0.03 0.05 0.06 0.09 0.43 0.06 0.87 0.87
Magnesium (mg) 0.609 0.0 0.0 4.84 0.296 2.447 5.76 0.884 14.836 14.836
Phosphorus (mg) 3.727 0.0 0.0 8.47 3.844 3.993 10.656 1.632 32.322 32.322
Potassium (mg) 9.768 0.203 0.045 70.785 23.656 27.692 79.488 17.714 229.351 229.351
Sodium (mg) 0.414 0.405 0.09 1.21 46.721 0.129 4.608 1.564 55.141 55.141
Zinc (mg) 0.03 0.0 0.0 0.05 0.02 0.03 0.11 0.02 0.26 0.26
Copper (mg) 0.007 0.0 0.0 0.018 0.009 0.017 0.023 0.008 0.082 0.082
Manganese (mg) 0.041 0.0 0.0 0.012 0.015 0.032 0.046 0.015 0.16 0.16
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.6
Vitamin A, IU (IU) 0.219 0.0 0.0 30.25 0.0 102.911 287.136 229.432 649.948 649.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.21 0.0 5.152 14.4 11.458 32.22 32.22
Beta Carotene (mcg) 0.122 0.0 0.0 18.15 0.0 58.604 172.224 133.62 382.72 382.72
Vitamin E (mg) 0.0 2.91 0.65 0.13 0.0 0.06 0.16 0.09 3.99 3.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.0 0.0 0.0 0.0 63.37 327.456 29.41 420.625 420.625
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.17 0.04 0.0 n/a n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 18.2 2.1 5.7 5.4 0.9 33.0 33.0
Thiamin (mg) 0.005 0.0 0.0 0.018 0.0 0.018 0.017 0.002 0.061 0.061
Riboflavin (mg) 0.003 0.0 0.0 0.012 0.003 0.008 0.023 0.005 0.054 0.054
Niacin (mg) 0.017 0.0 0.0 0.085 0.151 0.144 0.153 0.038 0.587 0.587
Pantothenic acid (mg) 0.015 0.0 0.0 0.073 0.003 0.03 0.023 0.019 0.162 0.162
Vitamin B-6 (mg) 0.03 0.0 0.0 0.024 0.003 0.066 0.017 0.005 0.145 0.145
Folate (mcg) 0.073 0.0 0.0 6.05 0.0 6.054 18.432 2.108 32.717 32.717
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.6 0.1 0.0 3.1 n/a 1.0 1.6 0.4 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.006 n/a 0.01 0.01
Threonine (g) 0.004 0.0 0.0 0.0 n/a 0.006 0.02 n/a 0.03 0.03
Isoleucine (g) 0.005 0.0 0.0 0.0 n/a 0.005 0.023 n/a 0.034 0.034
Leucine (g) 0.008 0.0 0.0 0.012 n/a 0.009 0.032 n/a 0.06 0.06
Lysine (g) 0.007 0.0 0.0 0.012 n/a 0.008 0.026 n/a 0.052 0.052
Methionine (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.006 n/a 0.01 0.01
Cystine (g) 0.002 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.006 0.006
Phenylalanine (g) 0.004 0.0 0.0 0.006 n/a 0.005 0.017 n/a 0.033 0.033
Tyrosine (g) 0.002 0.0 0.0 0.0 n/a 0.004 0.014 n/a 0.02 0.02
Valine (g) 0.007 0.0 0.0 0.006 n/a 0.008 0.023 n/a 0.044 0.044
Arginine (g) 0.015 0.0 0.0 0.012 n/a 0.008 0.037 n/a 0.073 0.073
Histidine (g) 0.003 0.0 0.0 0.0 n/a 0.004 0.009 n/a 0.015 0.015
Alanine (g) 0.003 0.0 0.0 0.012 n/a 0.008 0.023 n/a 0.046 0.046
Aspartic acid (g) 0.012 0.0 0.0 0.067 n/a 0.024 0.049 n/a 0.152 0.152
Glutamic acid (g) 0.02 0.0 0.0 0.042 n/a 0.023 0.109 n/a 0.195 0.195
Glycine (g) 0.005 0.0 0.0 0.006 n/a 0.006 0.026 n/a 0.043 0.043
Proline (g) 0.002 0.0 0.0 0.018 n/a 0.008 0.035 n/a 0.063 0.063
Serine (g) 0.005 0.0 0.0 0.024 n/a 0.006 0.023 n/a 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 2.797 0.621 0.006 0.009 0.008 0.009 0.0 3.452 3.452
Phytosterols (mg) n/a 44.753 9.945 n/a n/a n/a n/a 0.17 54.868 54.868
Monounsaturated Fat (g) 0.0 14.774 3.283 0.006 0.015 0.004 0.009 0.01 18.101 18.101
Polyunsaturated (g) 0.006 2.13 0.473 0.012 0.006 0.041 0.02 0.001 2.691 2.691